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    RecipesManiac.com   >   National + Regional Cookbooks   >   Mediterranean

       
     

    How to Cook dishes from the Mediterranean


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    Mediterranean cuisine is the term used to describe the food and dishes that come from the countries bordering the Mediterranean Sea. The cuisines of this region are quite diverse, which is somewhat unsurprising given that the diversity of peoples, cultures and religions in this vast region.

    On the other hand, there do tend to be some elements that many of the cuisines of the region share, which is also unsurprising given the fact than many of the countries share similar geographical features, flora, fauna, and of course, countries tend to influence their neighbors.

    Some common elements in Mediterranean cuisine include:
    • Olives are produced in several Mediterranean countries (including Greece, Italy, Spain, and Turkey, as well as other Mediterranean countries), and thus olive oil is widely used in the region's cooking.

    • Fish and seafood are widely eaten. However, many of the fish are imported from regions outside the Mediterranean.

    • Goat meat, lamb, and mutton tend to be important meats. This is because the terrain of many countries favors goat and sheep farming.

    • In the eastern Mediterranean, barbecue grilled meats, falafel (a fried patty made from chickpeas or fava beans), hummus (a dip made from mashed chickpeas and ground sesame seeds), and pita bread (flat unleavened bread), all tend to be favored.
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    Mediterranean Cookbooks

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    The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook

    By Suzy Karadsheh

    Readerlink
    Released: September 13th, 2022
    Multicolor Hardcover (304 pages)

    The Mediterranean Dish: 120 Bold and Healthy Recipes You ll Make on Repeat: A Mediterranean Cookbook
    List Price: $32.50*
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    Description:
    The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
    • Manufacturer: Clarkson Potter
    • Brand: Readerlink
    • ISBN: 0593234278
    • EAN: 9780593234273
    Details:
    • Hardcover
    • Number of Pages: 304
    • Author: Suzy Karadsheh
    • Publication Date: September 13th, 2022
    • Release Date: September 13th, 2022
    Physical Description:
    • Size: 10.24 Inches by 8.3 Inches by 1.09 Inches
    • Weight: 2.91 Pounds
    • Color: Multicolor
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    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

    America's Test Kitchen
    Released: December 27th, 2016
    Multicolor Paperback (440 pages)

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
    List Price: $35.99*
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    Description:
    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
    • Manufacturer: America's Test Kitchen
    • Brand: America's Test Kitchen
    • ISBN: 1940352649
    • EAN: 9781940352640
    • PartNumber: 9781940352640
    Details:
    • Paperback
    • Edition: 1
    • Number of Pages: 440
    • Publication Date: December 27th, 2016
    • Release Date: December 27th, 2016
    Physical Description:
    • Size: 10.0 Inches by 8.5 Inches by 0.9 Inches
    • Weight: 2.78664299168 Pounds
    • Color: Multicolor
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    Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine

    By Christopher Kimball

    Voracious
    Released: April 6th, 2021
    Hardcover (304 pages)

    Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World s Healthiest Cuisine
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    Description:
    Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine
    • Manufacturer: Voracious
    • Brand: Voracious
    • ISBN: 0316705993
    • EAN: 9780316705998
    Details:
    • Hardcover
    • Number of Pages: 304
    • Author: Christopher Kimball
    • Publication Date: April 6th, 2021
    • Release Date: April 6th, 2021
    Physical Description:
    • Size: 10.85 Inches by 8.8 Inches by 1.15 Inches
    • Weight: 3.1305641204 Pounds
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    Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food

    By Sheela Prakash

    Harvard Common Press
    Released: September 1st, 2020
    Hardcover (208 pages)

    Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food
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    Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food
    • Manufacturer: Harvard Common Press
    • Brand: Harvard Common Press
    • ISBN: 1558329994
    • EAN: 9781558329997
    Details:
    • Hardcover
    • Edition: First Edition
    • Number of Pages: 208
    • Author: Sheela Prakash
    • Publication Date: September 1st, 2020
    • Release Date: September 1st, 2020
    Physical Description:
    • Size: 10.3 inches by 8.3 inches by 0.85 inches
    • Weight: 2.05 Pounds
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    The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

    By Elena Paravantes RDN

    Alpha
    Released: December 29th, 2020
    Multicolor Paperback (192 pages)

    The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
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    The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
    • Manufacturer: Alpha
    • Brand: Alpha
    • ISBN: 1465497676
    • EAN: 9781465497673
    Details:
    • Paperback
    • Number of Pages: 192
    • Author: Elena Paravantes RDN
    • Publication Date: December 29th, 2020
    • Release Date: December 29th, 2020
    Physical Description:
    • Size: 9.19 Inches by 7.75 Inches by 0.58 Inches
    • Weight: 1.31395508152 Pounds
    • Color: Multicolor
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    The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    By Julene Stassou MS RD

    Rockridge Press
    Released: August 22nd, 2017
    Paperback (240 pages)

    The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
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    The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • ISBN: 1623159407
    • EAN: 9781623159405
    • PartNumber: unknown
    Details:
    • Paperback
    • Number of Pages: 240
    • Author: Julene Stassou MS RD
    • Publication Date: August 22nd, 2017
    • Release Date: August 22nd, 2017
    Physical Description:
    • Size: 9.25 Inches by 7.5 Inches by 0.6522 Inches
    • Weight: 1.3 Pounds
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    The Mediterranean Refresh - Over 100 Time Tested Delicious and Healthy Recipes For Living Your Best Life!

    Peapil Publishing
    Perfect Paperback (256 pages)

    The Mediterranean Refresh - Over 100 Time Tested Delicious and Healthy Recipes For Living Your Best Life!
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    The Mediterranean Refresh - Over 100 Time Tested Delicious and Healthy Recipes For Living Your Best Life!
    • Manufacturer: Peapil Publishing
    • ISBN: 1999572068
    • EAN: 9781999572068
    • PartNumber: WL-SKK-2602
    Details:
    • Product Category: Perfect Paperback
    • Edition: 3
    • Number of Pages: 256
    Physical Description:
    • Weight: 1.41 Pounds
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    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    By Serena Ball RD

    Rockridge Press
    Released: October 30th, 2018
    Paperback (196 pages)

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
    List Price: $17.99*
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    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • Model: 9781641520935
    • ISBN: 1641520930
    • EAN: 9781641520935
    • PartNumber: YES64600592
    Details:
    • Paperback
    • Edition: October 30, 2018
    • Number of Pages: 196
    • Authors: Serena Ball RD, Deanna Segrave-Daly RD
    • Publication Date: October 30th, 2018
    • Release Date: October 30th, 2018
    Physical Description:
    • Size: 9.25 inches by 7.5 inches by 0.5707 inches
    • Weight: 1.15 Pounds
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    Mediterranean Diet Cookbook for Beginners: 1500 Days of Quick & Simple Recipes to Build Healthy Habits and 60-Day Meal Plan to Lose Weight

    By Darren Medina

    UrGod
    Released: March 15th, 2023
    Paperback (114 pages)

    Mediterranean Diet Cookbook for Beginners: 1500 Days of Quick & Simple Recipes to Build Healthy Habits and 60-Day Meal Plan to Lose Weight
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    Mediterranean Diet Cookbook for Beginners: 1500 Days of Quick & Simple Recipes to Build Healthy Habits and 60-Day Meal Plan to Lose Weight
    • Manufacturer: Independently published
    • Brand: UrGod
    • EAN: 9798387134678
    Details:
    • Paperback
    • Number of Pages: 114
    • Author: Darren Medina
    • Publication Date: March 15th, 2023
    • Release Date: March 15th, 2023
    Physical Description:
    • Size: 11.0 Inches by 8.5 Inches by 0.26 Inches
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    MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS (WITH COLOR PICTURES): 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits

    By NATALIE J. CLARK

    Independently published
    Released: November 7th, 2022
    Paperback (74 pages)

    MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS (WITH COLOR PICTURES): 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits
    Lowest New Price: $14.63*
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    Description:
    MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS (WITH COLOR PICTURES): 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits
    • Manufacturer: Independently published
    • EAN: 9798362519254
    Details:
    • Paperback
    • Number of Pages: 74
    • Author: NATALIE J. CLARK
    • Publication Date: November 7th, 2022
    • Release Date: November 7th, 2022
    Physical Description:
    • Size: 11.0 inches by 8.5 inches by 0.17 inches
    Click here for more information

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