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    RecipesManiac.com   >   By Ingredients Cookbooks   >   Vegetables & Vegetarian   >   Vegan

       
     

    Vegan Cookbooks and Recipes


    Vegetables Veganism is a diet and lifestyle that tries to avoid using animals products of any kind for food, clothing or other purposes. Vegan dishes do not use any kind of meat, fish, animal milk products, eggs, or honey (in contrast, various vegetarian diets often allow certain animal products such as those eggs, milk-derived products, or honey, depending on the particular vegetarian diet in question).

    Some vegan recipes include:
    • Bathenjan makli - This is a Lebanese dish (many similar dishes are found in Middle Eastern cuisine) made from fried eggplant with tahini sauce, lettuce, parsley and tomatoes. Sumac, bell peppers, or garlic and lemon are also sometimes added. It is often served on top of pita bread or sliced bread.

      Bathenjan makli

    • Dhokla - This Indian dish is originally from Gujarat in the West of India. It is a spicy-savory cake made from chickpea paste, and served with green chutney or peanut oil.

    • Dosa - This is a Indian recipe from the South of the country. It is a large thin pancake made from rice and lentils, and usually eaten with chutney, pickles, or sambar (a vegetable stew flavored with tamarind).

    • Falafel - This is a Middle Eastern dish found in a number of cuisines in the region. Falafel are fried balls or patties made from chickpeas or fava beans.

    • Lima bean salad - This is a Peruvian dish made from boiled butter beans with onions, tomatoes and green chilies, with lime juice, oil, salt and vinegar.


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    America's Restaurant Recipes

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    Chocolate Recipe Guilt Free

    Chocolate Recipe Guilt Free

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    Amazing Secret To A Yummy And Healthy Chocolate That Makes Great Desserts, Treats & Snacks! They Are Also Vegan And Vegetarian Friendly

    Kristen Suzanne's EASY Raw Vegan TRANSITION Recipes

     

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    Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners.

    Vegan eBooks

     

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    Here is a collection of our favorite downloadable vegan books. Most of them are recipe books(we love good food). Some, like Clean & Lean and Eating 4 Energy, are about achieving optimal weight and health. Enjoy the books!

    America's Restaurant Recipes


    Vegan Cookbooks

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    The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

    By Lani Muelrath

    BenBella Books
    Hardcover (320 pages)

    The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
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    Product Description:
    Discover how to shed old thinking patterns--and live more joyfully with food.

    Are you ready to get to the roots of your challenges around food-- whether it's gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. 

    Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. 

    Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-- and living-- experience.

    Backed by extensive research, with step-by- step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

    With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. 

    The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life-- in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.

    What's more, you'll learn to navigate conversations with others about eating - and living - vegan with greater clarity and equanimity.

    Stop stressing. Start living-- and eating-- mindfully. Your body and mind will thank you.

    Veganomicon: The Ultimate Vegan Cookbook

    By Isa Chandra Moskowitz

    imusti
    Hardcover (336 pages)

    Veganomicon: The Ultimate Vegan Cookbook
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    • Marlowe & Company
    Product Description:
    Who knew vegetables could taste so good? Moskowitz and Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus and stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by popular demand, the Veganomicon includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap. Recipes include:

    • Autumn Latkes
    • Samosa Stuffed Baked Potatoes
    • Grilled Yuca Tortillas
    • Baby Bok Choy with Crispy Shallots
    • Chile-Cornmeal Crusted Tofu Po’ Boy
    • Roasted Eggplant and Spinach Muffuletta
    • Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette
    • Acorn Squash, Pear and Adzuki Soup
    • Tomato Rice Soup with Roasted Garlic and Navy Beans
    • Asparagus and Lemongrass Risotto
    • Almost All-American Seitan Pot Pie
    • Hot Sauce-Glazed Tempeh
    • Black Eyed Pea Collard Rolls
    • Chocolate Hazelnut Biscotti
    • Pumpkin Crumb Cake with Pecan Streusel

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros

    By Eddie Garza

    Rockridge Press
    Released: 2016-12-15
    Paperback (254 pages)

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
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    Product Description:

    Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.
    —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award

    Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.

    Enjoy such tantalizing dishes as:

    • Spicy Eggplant Barbacoa Tacos
    • Jackfruit Guisado Tortas
    • Oaxacan Style Mushroom Tamales
    • Classic Chile Relleno
    • Black Bean and Guacamole Sopes
    • Chicken-Style Enchiladas with Green Mole Sauce
    • Rajas con Crema
    • Horchata Mexicana

    Vegan Is Love: Having Heart and Taking Action

    By Ruby Roth

    North Atlantic Books
    Released: 2012-04-24
    Hardcover (44 pages)

    Vegan Is Love: Having Heart and Taking Action
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    • North Atlantic Books
    Product Description:
    NOTE: THIS IS NOT A STORY BOOK> In Vegan Is Love, author-illustrator Ruby Roth introduces young readers to veganism as a lifestyle of compassion and action. Broadening the scope of her popular first book That’s Why We Don’t Eat Animals, Roth illustrates how our daily choices ripple out locally and globally, conveying what we can do to protect animals, the environment, and people across the world. Roth explores the many opportunities we have to make ethical decisions: refusing products tested on or made from animals; avoiding sea parks, circuses, animal races, and zoos; choosing to buy organic food; and more. Roth’s message is direct but sensitive, bringing into sharp focus what it means to “put our love into action.” Featuring empowering back-of-the-book resources on action children can take themselves, this is the next step for adults and kids alike to create a more sustainable and compassionate world.

    Vegan: How To Start A Vegan Diet, The Basics Of Vegan Eating, Weight Loss, And Muscle Building (Plant-Based, Fitness, Beginner Vegan, Cookbook, Recipes)

    By Clark Johnson

    CreateSpace Independent Publishing Platform
    Paperback (62 pages)

    Vegan: How To Start A Vegan Diet, The Basics Of Vegan Eating, Weight Loss, And Muscle Building (Plant-Based, Fitness, Beginner Vegan, Cookbook, Recipes)
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    Product Description:

    LIMITED-TIME BONUS INCLUDED: 4 FREE VEGAN EBOOKS Revealing Exactly How To Get In Shape As A Vegan!

    Use These Highly Effective Vegan Health And Diet Secrets To Immediately See A Positive Change In Your Body!

    Are you feeling overwhelmed, unhealthy, and unhappy? Do you feel as though getting fit and healthy is impossible? Have you found it hard to find easy to understand help online from other like-minded vegans? Would your life be better if you felt healthier and more in shape? You may be under the impression that if you go vegan you will be nutrient deficient, weak, and unhealthy. However, you couldn’t be more wrong. What you need are the basics to get you going. A vegan diet can be one of the most rewarding diets out there if you do it correctly. I know what it’s like to eat vegan and see no results in my weight or muscle. I would drag myself into the gym every single day and give it my all but I still saw no results. At one point I gave up, I figured being vegan meant I couldn’t get the right amount of protein to build muscle or I would be too weak to lose weight. However that all changed when I fixed my nutrition. Most amazing bodies are built through proper nutrition, not by working out three hours a day. A vegan diet is special, however. We need to be creative with how we get our protein and other nutrients which are exactly what this book will show you. Through following and applying the recipes and techniques found in this book I guarantee you will start to see a positive change in your body. That is because these recipes are packed with protein and provide more than enough nutrients to keep you healthy. These fundamentals of a healthy vegan diet have not only worked for me, but for thousands of others who have tried them and have seen permanent success. So find yourself some time and learn the basics of being a healthy vegan, and to do just that, you need this book.

    Here’s a preview of what you’ll learn…

    • What Is A Vegan Diet?
    • Why You Should Go Vegan
    • Food To Eat And Avoid
    • How To Lose Weight As A Vegan
    • What To Do If You Are Having Trouble Losing Weight
    • How To Build Muscle As A Vegan
    • Animal Vs. Plant Protein
    • 10 Protein Packed Vegan Recipes
    • And Much, Much More!
    Click the BUY button and begin reading How To Start A Vegan Diet Today!

    Download "How To Start A Vegan Diet" right now.... ... and get 4 FREE BONUS VEGAN EBOOKS On Exactly How To Get In Shape As A Vegan!

    The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You

    By Jackie Day

    Day Jackie
    Released: 2016-10-25
    Paperback (320 pages)

    The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You
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    • The Vegan Way 21 Days to a Happier Healthier Plant Based Lifestyle That Will Transform Your Home Your Diet and You
    Product Description:
    "Playful and upbeat... this book marvelously succeeds." Publishers Weekly

    "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist (American Library Association)

    "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson
     
    "I only wish I had had this book decades ago!" - Moby

    "Day hit the nail on the head with this comprehensive vegan guide, perfect for the veg-curious to the seasoned vegan.  Her writing is accessible and the layout of the book makes this a go-to for anyone who wants to step up their game when it comes to veganism."  Jasmin Singer, Senior Editor, VegNews Magazine
     
    "As the health benefits of a whole foods, plant-based diet become increasingly apparent in medical literature, many Americans may be wondering where they should begin to get on the path to long-lasting health and wellness. Jackie Day's book provides a perfect starting point, with recipes, research, inspirational quotes, and daily goals as resources. Through her step-by-step approach in The Vegan Way, readers can experiment in the kitchen, learn about the limitations of our current food system, and be inspired to improve the health of their families,and the planet. It is a wonderful book that illustrates how positively life-changing a transition to a plant-based way of eating can be."
    Neal Barnard, MD, President of Physicians Committee for Responsible Medicine


    The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that's a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don't want the transition to stretch out for months or even years. 
     
    In a 21 day plan that emphasizes three core reasons for going vegan―being as healthy as you can be, being compassionate to animals, and respecting our planet―Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or as daunting as kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout.
    The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

    The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan―A Survival Guide

    By Eric C. Lindstrom

    Skyhorse Publishing
    Hardcover (280 pages)

    The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan―A Survival Guide
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    Product Description:
    Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).

    Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips.

    It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)?

    Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

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