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    RecipesManiac.com   >   By Ingredients Cookbooks   >   Vegetables & Vegetarian   >   Vegan

       
     

    Vegan Cookbooks and Recipes


    Vegetables Veganism is a diet and lifestyle that tries to avoid using animals products of any kind for food, clothing or other purposes. Vegan dishes do not use any kind of meat, fish, animal milk products, eggs, or honey (in contrast, various vegetarian diets often allow certain animal products such as those eggs, milk-derived products, or honey, depending on the particular vegetarian diet in question).

    Some vegan recipes include:
    • Bathenjan makli - This is a Lebanese dish (many similar dishes are found in Middle Eastern cuisine) made from fried eggplant with tahini sauce, lettuce, parsley and tomatoes. Sumac, bell peppers, or garlic and lemon are also sometimes added. It is often served on top of pita bread or sliced bread.

      Bathenjan makli

    • Dhokla - This Indian dish is originally from Gujarat in the West of India. It is a spicy-savory cake made from chickpea paste, and served with green chutney or peanut oil.

    • Dosa - This is a Indian recipe from the South of the country. It is a large thin pancake made from rice and lentils, and usually eaten with chutney, pickles, or sambar (a vegetable stew flavored with tamarind).

    • Falafel - This is a Middle Eastern dish found in a number of cuisines in the region. Falafel are fried balls or patties made from chickpeas or fava beans.

    • Lima bean salad - This is a Peruvian dish made from boiled butter beans with onions, tomatoes and green chilies, with lime juice, oil, salt and vinegar.


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    America's Restaurant Recipes

    Vegan Recipes Downloads & Web Sites

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    Chocolate Recipe Guilt Free

    Chocolate Recipe Guilt Free

    Available to purchase from ClickBank:
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    Amazing Secret To A Yummy And Healthy Chocolate That Makes Great Desserts, Treats & Snacks! They Are Also Vegan And Vegetarian Friendly

    Kristen Suzanne's EASY Raw Vegan TRANSITION Recipes

     

    Available to purchase from ClickBank:
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    Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners.

    Vegan eBooks

     

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    Here is a collection of our favorite downloadable vegan books. Most of them are recipe books(we love good food). Some, like Clean & Lean and Eating 4 Energy, are about achieving optimal weight and health. Enjoy the books!

    America's Restaurant Recipes


    Vegan Cookbooks

    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros

    By Eddie Garza

    Garza Eddie
    Released: 2016-12-15
    Paperback (254 pages)

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
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    • Salud Vegan Mexican Cookbook 150 Mouthwatering Recipes from Tamales to Churros
    Product Description:

    Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.
    —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award

    Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.

    Enjoy such tantalizing dishes as:

    • Spicy Eggplant Barbacoa Tacos
    • Jackfruit Guisado Tortas
    • Oaxacan Style Mushroom Tamales
    • Classic Chile Relleno
    • Black Bean and Guacamole Sopes
    • Chicken-Style Enchiladas with Green Mole Sauce
    • Rajas con Crema
    • Horchata Mexicana

    Veganomicon: The Ultimate Vegan Cookbook

    By Isa Chandra Moskowitz

    imusti
    Hardcover (336 pages)

    Veganomicon: The Ultimate Vegan Cookbook
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    • Marlowe & Company
    Product Description:
    Who knew vegetables could taste so good? Moskowitz and Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus and stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by popular demand, the Veganomicon includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap. Recipes include:

    • Autumn Latkes
    • Samosa Stuffed Baked Potatoes
    • Grilled Yuca Tortillas
    • Baby Bok Choy with Crispy Shallots
    • Chile-Cornmeal Crusted Tofu Po’ Boy
    • Roasted Eggplant and Spinach Muffuletta
    • Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette
    • Acorn Squash, Pear and Adzuki Soup
    • Tomato Rice Soup with Roasted Garlic and Navy Beans
    • Asparagus and Lemongrass Risotto
    • Almost All-American Seitan Pot Pie
    • Hot Sauce-Glazed Tempeh
    • Black Eyed Pea Collard Rolls
    • Chocolate Hazelnut Biscotti
    • Pumpkin Crumb Cake with Pecan Streusel

    Vegan Is Love: Having Heart and Taking Action

    By Ruby Roth

    North Atlantic Books
    Released: 2012-04-24
    Hardcover (44 pages)

    Vegan Is Love: Having Heart and Taking Action
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    • Vegan Is Love Having Heart and Taking Action
    Product Description:
    NOTE: THIS IS NOT A STORY BOOK> In Vegan Is Love, author-illustrator Ruby Roth introduces young readers to veganism as a lifestyle of compassion and action. Broadening the scope of her popular first book That’s Why We Don’t Eat Animals, Roth illustrates how our daily choices ripple out locally and globally, conveying what we can do to protect animals, the environment, and people across the world. Roth explores the many opportunities we have to make ethical decisions: refusing products tested on or made from animals; avoiding sea parks, circuses, animal races, and zoos; choosing to buy organic food; and more. Roth’s message is direct but sensitive, bringing into sharp focus what it means to “put our love into action.” Featuring empowering back-of-the-book resources on action children can take themselves, this is the next step for adults and kids alike to create a more sustainable and compassionate world.

    The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy

    By Chef Effect

    CreateSpace Independent Publishing Platform
    Paperback (158 pages)

    The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy
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    Product Description:


    The Effective Vegan Instant Pot Cookbook


    Every few years it seems that there is some new, hot, culinary trend. To be honest, many of these trends seem to disappear as quickly as they arrive, leaving in their wake kitchen cupboards filled with gadgets and appliances that will never see the light of day. It is possible that you might even be able to find a few of these gems in your very own kitchen. I am always a little skeptical when it comes to new kitchen appliances. In my opinion, the ones that we have had for decades seem to be working so well that it is rare that one comes along that really gains my attention. Recently, one has and it is taking kitchens by storm. The appliance that I am speaking of is not only the topic of this book, but is quickly becoming the topic of culinary conversations everywhere. The Instant Pot is an ingenious appliance, and I am very excited to help you explore all the wonderful possibilities for your vegan lifestyle.

    We are at a time when our schedules are hectic, lives are busy and cheap food is easy. I think most of us have good intentions when it comes to eating a healthy diet, but we all know that finding the time to prepare and cook a healthy meal, especially a vegan meal, can be challenging. Just when it seemed that frustrations in the kitchen were about to reach an all-time high, the Instant Pot came along to make us fall in love with cooking wholesome meals once again.

    The Instant Pot is one appliance that functions as many. No matter what you have in mind, the Instant Pot can make it happen with just the touch of a couple buttons. Meals that once would have taken all day to prepare can now land on your table in a matter of minutes, without losing anything in terms of flavor or quality. Personally, I feel that this is even more important for vegan diets. The vegan lifestyle has a reputation of being repetitive, boring, and simply difficult to adhere to every day. Most vegans will stick to their diets, but will sacrifice variety and nutrition for the sake of not spending precious spare time in the kitchen. The Instant Pot helps to balance out our busy lifestyles with our desire to eat natural, healthy foods. This book was created to help you do just that. Not only do your hands hold an amazing collection of vegan recipes, they also hold practical advice for using your Instant Pot and loving your vegan lifestyle.

    In this book you will learn about:

    The Instant Pot: What it is and Tips, Tricks and Advice for Using It

    The Vegan Diet: Key Points and Benefits

    Essential Pantry List

    101 Vegan Instant Pot Recipes

    Let’s not waste any more time and get on with the culinary adventure of a lifetime.

    See You on the Effective Side!

    -Chef Effect

    The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You

    By Jackie Day

    Day Jackie
    Released: 2016-10-25
    Paperback (320 pages)

    The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You
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    • The Vegan Way 21 Days to a Happier Healthier Plant Based Lifestyle That Will Transform Your Home Your Diet and You
    Product Description:
    "Playful and upbeat... this book marvelously succeeds." Publishers Weekly

    "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist (American Library Association)

    "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson
     
    "I only wish I had had this book decades ago!" - Moby

    "Day hit the nail on the head with this comprehensive vegan guide, perfect for the veg-curious to the seasoned vegan.  Her writing is accessible and the layout of the book makes this a go-to for anyone who wants to step up their game when it comes to veganism."  Jasmin Singer, Senior Editor, VegNews Magazine
     
    "As the health benefits of a whole foods, plant-based diet become increasingly apparent in medical literature, many Americans may be wondering where they should begin to get on the path to long-lasting health and wellness. Jackie Day's book provides a perfect starting point, with recipes, research, inspirational quotes, and daily goals as resources. Through her step-by-step approach in The Vegan Way, readers can experiment in the kitchen, learn about the limitations of our current food system, and be inspired to improve the health of their families,and the planet. It is a wonderful book that illustrates how positively life-changing a transition to a plant-based way of eating can be."
    Neal Barnard, MD, President of Physicians Committee for Responsible Medicine


    The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that's a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don't want the transition to stretch out for months or even years. 
     
    In a 21 day plan that emphasizes three core reasons for going vegan―being as healthy as you can be, being compassionate to animals, and respecting our planet―Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or as daunting as kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout.
    The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

    The Effective Vegan Air Fryer Cookbook: 101 Vegan Air Fryer Recipes

    By Chef Effect

    CreateSpace Independent Publishing Platform
    Paperback (118 pages)

    The Effective Vegan Air Fryer Cookbook: 101 Vegan Air Fryer Recipes
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    Product Description:


    The Effective Vegan Air Fryer Cookbook


    Fried foods are the ultimate comfort foods. However, with recent studies linking greasy foods to heart attacks, obesity, and diabetes, many are now staying away from enjoying them completely. On the other hand, completely avoiding fried foods can be difficult, especially if you love munching these little snacks. Now, you don’t have to worry. You can always enjoy your favorite fried foods without the need to use any (or very little) grease. How? Through air frying, of course!

    Air frying is a very healthy cooking method but you can make your life even healthier if you also embrace a vegan lifestyle. Scientific studies have shown that people who are on a plant-based diet have better overall health and body functions than meat eaters.

    If you think you are ready to dive into the vegan diet, and are a fan of air frying, then this is your book!

    In this book you will get familiar with the benefits of air frying, best practices when air frying, main benefits of becoming vegan, and you will be introduced to 101 easy-to-make vegan air fryer recipes that are absolutely delicious. You will get familiar with popular Indian and Middle Eastern recipes, Mediterranean recipes, Asian recipes, American recipes, and Mexican recipes!

    Some of the recipes include:

    · Vegan Seekh Kabab

    · Aalu Samosa

    · Asparagus-Filled Phyllo Pastry

    · Pesto-Potato Tofu Frittata Cups

    · Crispy Brussel Sprouts with Garlic

    · Vegan Mushroom Meatballs

    · Vegan Calzone

    · Avocado Tempura

    · Fried Ganmodoki

    · Crispy Kung Pao Cauliflower

    · Asian-Style Tofu Burgers

    · Baked Zucchini Fries

    · Air-Grilled Vegan Cheese Sandwich

    · Crispy Homemade Veggie Nuggets

    · Mashed Potato Tater Tots

    · Three Sister Squash

    · Portobello Mushroom Bacon

    · Wonton Quesadillas

    · Spicy Mexican Baby Potatoes

    · Mexican Zucchini Burrito Boats

    · Creamy Bean Taquitos

    · Baked Vegan Chimichangas

    · Lentil Picadillo

    · Crispy Black Bean Tacos

    Get your copy today and start your vegan air fryer journey. You will not be disappointed!

    -Chef Effect

    The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan―A Survival Guide

    By Eric C. Lindstrom

    Lindstrom Eric C
    Hardcover (280 pages)

    The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan―A Survival Guide
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    • The Skeptical Vegan My Journey from Notorious Meat Eater to Tofu Munching Vegan
    Product Description:
    PETA's 2017 Vegan Cookbooks We Can’t Cook Without
    Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).

    Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips.

    It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)?

    Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

    America's Restaurant Recipes

     
     


     
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