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    RecipesManiac.com   >   By Ingredients Cookbooks   >   Vegetables & Vegetarian   >   Vegan

       
     

    Vegan Cookbooks and Recipes


    Vegetables Veganism is a diet and lifestyle that tries to avoid using animals products of any kind for food, clothing or other purposes. Vegan dishes do not use any kind of meat, fish, animal milk products, eggs, or honey (in contrast, various vegetarian diets often allow certain animal products such as those eggs, milk-derived products, or honey, depending on the particular vegetarian diet in question).

    Some vegan recipes include:
    • Bathenjan makli - This is a Lebanese dish (many similar dishes are found in Middle Eastern cuisine) made from fried eggplant with tahini sauce, lettuce, parsley and tomatoes. Sumac, bell peppers, or garlic and lemon are also sometimes added. It is often served on top of pita bread or sliced bread.

      Bathenjan makli

    • Dhokla - This Indian dish is originally from Gujarat in the West of India. It is a spicy-savory cake made from chickpea paste, and served with green chutney or peanut oil.

    • Dosa - This is a Indian recipe from the South of the country. It is a large thin pancake made from rice and lentils, and usually eaten with chutney, pickles, or sambar (a vegetable stew flavored with tamarind).

    • Falafel - This is a Middle Eastern dish found in a number of cuisines in the region. Falafel are fried balls or patties made from chickpeas or fava beans.

    • Lima bean salad - This is a Peruvian dish made from boiled butter beans with onions, tomatoes and green chilies, with lime juice, oil, salt and vinegar.


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    Vegan Recipes Downloads & Web Sites

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    Chocolate Recipe Guilt Free

    Chocolate Recipe Guilt Free

    Available to purchase from ClickBank:
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    Amazing Secret To A Yummy And Healthy Chocolate That Makes Great Desserts, Treats & Snacks! They Are Also Vegan And Vegetarian Friendly

    Kristen Suzanne's EASY Raw Vegan TRANSITION Recipes

     

    Available to purchase from ClickBank:
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    Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners.

    Vegan eBooks

     

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    Here is a collection of our favorite downloadable vegan books. Most of them are recipe books(we love good food). Some, like Clean & Lean and Eating 4 Energy, are about achieving optimal weight and health. Enjoy the books!

    America's Restaurant Recipes


    Vegan Cookbooks

    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    Veganomicon: The Ultimate Vegan Cookbook

    By Isa Chandra Moskowitz

    imusti
    Hardcover (336 pages)

    Veganomicon: The Ultimate Vegan Cookbook
    List Price: $29.99*
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    • Marlowe & Company
    Product Description:
    Who knew vegetables could taste so good? Moskowitz and Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus and stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by popular demand, the Veganomicon includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap. Recipes include:

    • Autumn Latkes
    • Samosa Stuffed Baked Potatoes
    • Grilled Yuca Tortillas
    • Baby Bok Choy with Crispy Shallots
    • Chile-Cornmeal Crusted Tofu Po’ Boy
    • Roasted Eggplant and Spinach Muffuletta
    • Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette
    • Acorn Squash, Pear and Adzuki Soup
    • Tomato Rice Soup with Roasted Garlic and Navy Beans
    • Asparagus and Lemongrass Risotto
    • Almost All-American Seitan Pot Pie
    • Hot Sauce-Glazed Tempeh
    • Black Eyed Pea Collard Rolls
    • Chocolate Hazelnut Biscotti
    • Pumpkin Crumb Cake with Pecan Streusel

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros

    By Eddie Garza

    Rockridge Press
    Released: 2016-12-15
    Paperback (254 pages)

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
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    Product Description:

    Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.
    —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award

    Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.

    Enjoy such tantalizing dishes as:

    • Spicy Eggplant Barbacoa Tacos
    • Jackfruit Guisado Tortas
    • Oaxacan Style Mushroom Tamales
    • Classic Chile Relleno
    • Black Bean and Guacamole Sopes
    • Chicken-Style Enchiladas with Green Mole Sauce
    • Rajas con Crema
    • Horchata Mexicana

    The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan―A Survival Guide

    By Eric C. Lindstrom

    Skyhorse Publishing
    Hardcover (280 pages)

    The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan―A Survival Guide
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    Product Description:
    Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).

    Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips.

    It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)?

    Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

    The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

    By Lani Muelrath

    BenBella Books
    Hardcover (250 pages)

    The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    List Price: $17.95*
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    Product Description:
    Discover how to shed old thinking patterns--and live more joyfully with food.

    Are you ready to get to the roots of your challenges around food-- whether it's gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. 

    Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. 

    Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-- and living-- experience.

    Backed by extensive research, with step-by- step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

    With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. 

    The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life-- in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.

    What's more, you'll learn to navigate conversations with others about eating - and living - vegan with greater clarity and equanimity.

    Stop stressing. Start living-- and eating-- mindfully. Your body and mind will thank you.

    The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You

    By Victoria Moran

    BenBella Books
    Paperback (256 pages)

    The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You
    List Price: $19.95*
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    Product Description:
    When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.

    When we make the shift on Main Street, we could use some help, too.


    For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you.

    In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you navigate more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life.

    Inside, you'll find wholesome, delectable, and accessible recipes like:

  • PB&J Sammie Smoothie
  • Sweet Red Chili Potato Skins
  • Pepperoni Pizza Puffs
  • Sicilian Orange Salad
  • Best Split Pea Soup
  • Smoky Black Beans & Greens
  • Crisp Mocha Peanut Butter Bars

    The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating.

    Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.
  • Vegan Is Love: Having Heart and Taking Action

    By Ruby Roth

    North Atlantic Books
    Released: 2012-04-24
    Hardcover (44 pages)

    Vegan Is Love: Having Heart and Taking Action
    List Price: $16.95*
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    • North Atlantic Books
    Product Description:
    NOTE: THIS IS NOT A STORY BOOK> In Vegan Is Love, author-illustrator Ruby Roth introduces young readers to veganism as a lifestyle of compassion and action. Broadening the scope of her popular first book That’s Why We Don’t Eat Animals, Roth illustrates how our daily choices ripple out locally and globally, conveying what we can do to protect animals, the environment, and people across the world. Roth explores the many opportunities we have to make ethical decisions: refusing products tested on or made from animals; avoiding sea parks, circuses, animal races, and zoos; choosing to buy organic food; and more. Roth’s message is direct but sensitive, bringing into sharp focus what it means to “put our love into action.” Featuring empowering back-of-the-book resources on action children can take themselves, this is the next step for adults and kids alike to create a more sustainable and compassionate world.

    Protein From Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans

    By Heather Nicholds

    Library and Archives Canada
    Paperback (158 pages)

    Protein From Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans
    List Price: $22.95*
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    Product Description:
    Usually, one of the first questions vegans are asked is how they get protein, since animal foods are considered by many to be the ideal protein source--and some people think they are the only foods that contain protein.

    This book will give you a full understanding of protein, including how much you actually need and how to get more than enough from plant foods. Armed with the information, recipes and meal plans in this book, you will be confident and healthy as a vegan--and have the answers to those questions.

    This book is also for vegetarians and meat-eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how your vegan friends can be so healthy without meat.

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