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    RecipesManiac.com   >   By Ingredients Cookbooks   >   Vegetables & Vegetarian   >   Vegetable

       
     

    Vegetable Cookbooks and Recipes


    Vegetables Vegetables form an essential part of the human diet.

    Some vegetable recipes include:
    • Amarva khorovadz - A traditional Armenian dish; salad made from barbecued vegetables.

    • Falafel - This is a Middle Eastern dish found in a number of cuisines in the region. Falafel are fried balls or patties made from chickpeas or fava beans.

    • Lima bean salad - This is a Peruvian dish made from boiled butter beans with onions, tomatoes and green chilies, with lime juice, oil, salt and vinegar.

    • Menemen - This is a Turkish recipe made from eggs with onions, green peppers, and tomatoes.

    • Onion rings - Rings made by slicing an onion, covered in batter, and deep-fried.

      Onion rings

    • Pakora - This is a popular snack from Indian cuisine. It is made using vegetables (cauliflower, chilli, eggplant, onion, potato, spinach or tomato) or cheese (paneer), which are coated with gram flour (flour made from chickpeas), and then cooking by deep-frying.

      Pakoras

    • Sauerkraut - This is a German dish, but very similar recipes are found in many other countries in central and Eastern Europe. Sauerkraut is made by fermenting cabbage in a airtight container. It can be eaten cold (as a salad), or hot, or used as an ingredient in various other dishes.

    • Selska turshiya - This is a Bulgarian dish made using pickled cabbage, cauliflower, celery, green onions and green tomatoes.

    • Succotash - This dish's origins lie in native American cuisine, but it also served in many Soul Food restaurants. Succotash is a vegetable dish made by cooking corn, lima beans and tomatoes in butter.
    Succotash



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    America's Restaurant Recipes


    Vegetable Cookbooks

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    The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

    By Dr. Steven R Gundry M.D.

    Harper Wave
    Released: 2018-04-10
    Hardcover (288 pages)

    The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
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    • From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.
    Product Description:

    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  

    In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

    Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

    With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

    By Del Sroufe

    Del Sroufe
    Paperback (368 pages)

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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    • Forks Over Knives The Cookbook Over 300 Recipes for Plant Based Eating All Through the Year
    Product Description:
    New York Times Bestseller

    A whole-foods, plant-based diet that has never been easier or tastier
    —learn to cook the Forks Over Knives way with more than 300 recipes for every day!

    Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

    Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
     
    • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
    • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
    • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
    • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
    • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
    • The Amazing Bean: White Beans and Escarole with Parsnips
    • Great Grains: Polenta Pizza with Tomatoes and Basil
    • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

    Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

    Six Seasons: A New Way with Vegetables

    By Joshua McFadden

    ARTISAN
    Hardcover (384 pages)

    Six Seasons: A New Way with Vegetables
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    • ARTISAN
    Product Description:
    Winner, James Beard Award for Best Book in Vegetable-Focused Cooking

    Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more

    “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.”

    —Lucky Peach

    Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives.

    In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

    The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

    By Chef AJ

    CreateSpace Independent Publishing Platform
    Paperback (318 pages)

    The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
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    Product Description:

    Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

    In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

    Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

    • the ways her own weight-loss journey inspired her professional career,
    • the most important steps to get started on your own goals,
    • the seven c’s to weight-loss success,
    • the invaluable concept of calorie density,
    • the keys to overcoming the most common and frustrating challenges, and
    • the dozens of delicious recipes that help you lose weight and still love what you eat.

    From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

    Plenty: Vibrant Vegetable Recipes from London's Ottolenghi

    By Yotam Ottolenghi

    Chronicle Books
    Hardcover (288 pages)

    Plenty: Vibrant Vegetable Recipes from London s Ottolenghi
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    • Chronicle Books
    Product Description:
    A vegetarian cookbook from the author of Jerusalem Cookbook and other Ottolenghi cookbooks: A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables.

    Mastering the art of French cooking the Yotam Ottolenghi way: One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. "My approach can be the opposite to traditional French cooking, where everything is a little bit uniform and you work hard to process a sauce into the most fine and homogenous thing. I go the other way and use spices, herbs and other ingredients to create a sense of surprise." Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London.

    The Plenty cookbook: Plenty is the cookbook that launched Yotam Ottolenghi from a fabulous chef, London restaurant owner, and British newspaper columnist to an international food celebrity. In the Plenty cookbook, Yotam puts a spotlight on vegetarian restaurant-caliber recipes that every home cook can make. A vibrant photo accompanies every recipe in this visually stunning Ottolenghi cookbook. Essential for meat-eaters and vegetarians alike! The Plenty cookbook is indispensable for every home library.

    Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

    By Ali Maffucci

    imusti
    Released: 2015-02-24
    Paperback (224 pages)

    Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
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    • Inspiralized Turn Vegetables Into Healthy Creative Satisfying Meals
    Product Description:
    New York Times Bestseller

    The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.

     
    On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

    Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home.

    Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

    By Angela Liddon

    Avery Publishing Group
    Released: 2014-03-04
    Paperback (336 pages)

    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
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    • Avery Publishing Group
    Product Description:
    The New York Times bestseller from the founder of Oh She Glows 

    "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!"
    —Isa Chandra Moskowitz, author of Isa Does It

    "So many things I want to make! This is a book you'll want on the shelf."
    —Sara Forte, author of The Sprouted Kitchen

    A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web.

    This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too!

    Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes

    Americas Test Kitchen
    Released: 2015-03-01
    Paperback (472 pages)

    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
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    • Americas Test Kitchen
    Product Description:
    Best-Selling vegetarian cookbook destined to become a classic.

    Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.

    More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

    Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes

    By Christopher Shockey

    Shockey Kirsten K
    Paperback (376 pages)

    Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes
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    • Fermented Vegetables Creative Recipes for Fermenting 64 Vegetables Herbs in Krauts Kimchis Brined Pickles Chutneys Relishes Pastes
    Product Description:

    Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

    Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes

    By Dana Shultz

    TURNAROUND PUBLISHER SERVICES
    Released: 2016-04-26
    Hardcover (304 pages)

    Minimalist Baker s Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes
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    • TURNAROUND PUBLISHER SERVICES
    Product Description:
    The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare
     
    Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes:

       • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare.
       • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap
       • Essential plant-based pantry and equipment tips
       • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements

    Minimalist Baker’s Everyday Cooking
    is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.


    America's Restaurant Recipes

     
     


     
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