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    RecipesManiac.com   >   By Ingredients Cookbooks   >   Vegetables & Vegetarian

       
     

    Vegetables and Vegetarian Cookbooks and Recipes


    Chef with vegetables Vegetables are an important and essential part of our diet, but among meat-eaters can often be a neglected part of meals. Prepared properly, and cooked well, vegetables can be absolutely delicious, and once you master the techniques of doing so, you may find that you can reduce the amount of meat in your diet - potentially saving money, and helping you lose weight (or keep weight off).

    Vegetarians of course eat a diet which consists entire of non-meat products - vegetables, fruit, and usually diary products. Some vegetarians also eat eggs and/or seafood, although many do not. In any case, what it means is that vegetarian chefs, have generally mastered techniques of creating wonderful and tasty meals, without using meat at all. So even if you are a meat-eater, there's probably a lot you could learn from them about preparing vegetable dishes!

    Or you can select from one of the more specialist recipe subcategories:

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    America's Restaurant Recipes

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    Vegetarian Recipe: The Chinese Way

    Vegetarian Recipe: The Chinese Way

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    The Healthy, Natural, Gluten-free Chinese Vegetarian Recipes, With A Lot Of Photos To Showing The Steps Clearly.

    Quick Easy Chinese Vegetarian Cooking

    Quick Easy Chinese Vegetarian Cooking

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    Quick and Easy Chinese Vegetarian Cooking is your complete Chinese cookbook guide that shows you how to cook delicious and healthy Chinese vegetarian recipes that will spice up your current diet, and can help to improve your diet and health.

    Chocolate Recipe Guilt Free

    Chocolate Recipe Guilt Free

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    Amazing Secret To A Yummy And Healthy Chocolate That Makes Great Desserts, Treats & Snacks! They Are Also Vegan And Vegetarian Friendly

    Vegetarian Light Cooking

    Vegetarian Light Cooking

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    Vegetarian Light Cooking Features 133 Lower Fat, Nutritious Recipes That Are Also Delicious. Whether You Are Trying To Lower Cholesterol Or Blood Pressure, Lose Weight, Feel And Look Better, Or Stay Well, This Cookbook Has Something For You.

    Kristen Suzanne's EASY Raw Vegan TRANSITION Recipes

     

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    Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners.

    Vegan eBooks

     

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    Here is a collection of our favorite downloadable vegan books. Most of them are recipe books(we love good food). Some, like Clean & Lean and Eating 4 Energy, are about achieving optimal weight and health. Enjoy the books!

    America's Restaurant Recipes


    Vegetables & Vegetarian Cookbooks

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    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes

    Americas Test Kitchen
    Released: 2015-03-01
    Paperback (472 pages)

    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
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    • Americas Test Kitchen
    Product Description:
    Best-Selling vegetarian cookbook destined to become a classic.

    Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.

    More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

    Meatless: More Than 200 of the Very Best Vegetarian Recipes

    By Martha Stewart Living

    Clarkson Potter
    Released: 2013-01-08
    Paperback (384 pages)

    Meatless: More Than 200 of the Very Best Vegetarian Recipes
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    • Clarkson Potter Publishers
    Product Description:
    For anyone new to a vegetarian diet--flexitarians who adopt plans like Meatless Mondays--as well as committed vegetarians and fans of Power Foods, here is a comprehensive collection of easy, meat-free mains for everyday.

    As inspiring as it is practical, Meatless features 200 recipes—each accompanied by a gorgeous photograph—for full-fledged vegetarians and meat-eaters alike. You’ll find recipes for classics and new favorites, plus plenty of low-fat, vegan, and gluten-free options, too.

    More than just a cookbook, Meatless is also a roadmap to embracing a vegetable-based lifestyle. Here are dozens of versatile recipes that can be easily adapted, such as pizza with a variety of toppings, salads made from different whole grains, and pestos with unexpected flavors and ingredients. You’ll also find advice on stocking your pantry with vegetarian essentials (dried beans, pasta, herbs and spices), a collection of basic recipes and techniques (vegetable stock, tomato sauce, polenta), and make-ahead flavor-boosters (caramelized onions, roasted peppers, and quick pickles).

    Comprehensive and indispensable, Meatless makes it easy to prepare flavor-packed dinners for any day, any occasion. And no one will miss the meat. Selections include: 

    • Small Plates to Mix and Match:
    Smashed Chickpea, Basil, and Radish Dip with Pita Chips; Roasted Baby Potatoes with Romesco Sauce; Stuffed Marinated Hot Red Chili Peppers; Grilled Polenta with Balsamic Mushrooms
    • Stovetop Suppers: Frittata with Asparagus, Goat Cheese, and Herbs; Spring Vegetable Ragout; Farro Risotto with Wild Mushrooms; Southwestern Hash
    • Soups, Stews, and Chili: Tomato Soup with Poached Eggs; Bean Chili; White Cheddar Corn Chowder; Chickpea Curry with Roasted Cauliflower and Tomatoes
    • Casseroles and other Baked Dishes: Ricotta and Spinach Stuffed Shells; Italian Baked Eggplant with Seitan; Black-Bean Tortilla Casserole; Apple, Leek, and Squash Gratin
    • Substantial Salads: Raw Kale Salad with Pomegranate and Toasted Walnuts; Avocado, Beet, and Orange Salad; Arugula, Potato, and Green Bean Salad with Creamy Walnut Dressing; Roasted-Tomato Tabbouleh
    • Sandwiches, Burgers, and Pizzas: Quinoa Veggie Burgers; Grilled Asparagus and Ricotta Pizza; Chipotle Avocado Sandwich; Portobello and Zucchini Tacos
    • Pasta and Other Noodles: Fettuccine with Parsley-Walnut Pesto; Roasted Cauliflower with Pasta and Lemon Zest; Soba and Tofu in Ginger Broth; No-Bake Lasagna with Ricotta and Tomatoes
    • Simple Side Dishes: Mexican Creamed Corn; Cabbage and Green Apple Slaw; Shredded Brussels Sprouts with Pecans and Mustard Seeds; Baked Polenta “Fries”

    Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)

    By Thug Kitchen

    imusti
    Released: 2014-10-07
    Hardcover (240 pages)

    Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)
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    • Rodale Books
    Product Description:
    #1 New York Times Bestseller,  first in the bestselling series

    Thug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle. Beloved byGwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.

    Yeah, plenty of blogs and cookbooks preach about how to eat more kale, whyginger fights inflammation, and how to cook with microgreens andnettles. But they are dull or pretentious as hell -and most people can't afford the hype.

    Thug Kitchen lives in the real world. Intheir first cookbook, they're throwing down more than 100 recipes fortheir best-loved meals, snacks and sides for beginning cooks to homechefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? GrilledPeach Salsa? Believe that sh*t.) Plus they're going to arm you with allthe info and techniques you need to shop on a budget and go and kick abunch of ass on your own.

    This book is an invitation toeveryone who wants to do better to elevate their kitchen game. No moreketchup and pizza counting as vegetables. No more drive-thru lines. Nomore avoiding the produce corner of the supermarket. Sh*t is about toget real.

    Can't get enough? Check out the bestselling follow-up Thug Kitchen: Party Grub

    Vegetarian Cookbook for Beginners: The Essential Vegetarian Cookbook to Get Started

    By Rockridge Press

    Rockridge Press
    Released: 2013-10-25
    Paperback (268 pages)

    Vegetarian Cookbook for Beginners: The Essential Vegetarian Cookbook to Get Started
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    Product Description:
    With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. 

    As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. 

    Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: 
    • More than 150 simple and hearty Vegetarian Cookbook recipes 
    • 14-day Vegetarian Cookbook meal plan to get you started 
    • Overview of the lasting health benefits of going vegetarian 
    • Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly
    • Detailed nutritional advice to make sure you get all your nutrients 
    • Practical tips for a successful transition to a vegetarian diet 
    Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

    CROCK-POT® Vegetarian Recipes

    By Editors of Publications International Ltd.

    Publications International, Ltd.
    Paperback (192 pages)

    CROCK-POT® Vegetarian Recipes
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    • 8.16 (w) x 9.00 (h) x 0.74 (d)
    Product Description:
    MSRP: $14.98
    Vegetarian cooking doesn't have to be difficult or dull CROCK-POT® Vegetarian Recipes makes is easy to create great-tasting recipes in your slow cooker.
    From hearty soups and stews to grain-packed plates, this book will show you just how delicious and convenient vegetarian cooking can be. Discover exciting global flavors in dishes like Jamaican Quinoa and Sweet Potato Stew, or enjoy new twists on classic recipes such as Portobello Bolognese Sauce.
    More than 125 recipes, most with full-color photography
    Includes helpful slow cooking tips and techniques.

    Vegetarian: 365 Days of Vegetarian Recipes (Vegetarian, Vegetarian Cookbook, Vegetarian Diet, Vegetarian Slow Cooker, Vegetarian Recipes, Vegetarian Weight Loss, Vegetarian Diet For Beginners)

    By Emma Katie

    CreateSpace Independent Publishing Platform
    Paperback (134 pages)

    Vegetarian: 365 Days of Vegetarian Recipes (Vegetarian, Vegetarian Cookbook, Vegetarian Diet, Vegetarian Slow Cooker, Vegetarian Recipes, Vegetarian Weight Loss, Vegetarian Diet For Beginners)
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    Product Description:

    Vegetarian

    TODAY SPECIAL PRICE - 365 Days of Vegetarian Recipes (Limited Time Offer)

    365 Days of Vegetarian Recipes is mainly designed to make each and every cook book lovers to relish the fine dining vegetarian dishes at home. The cook book includes the best recipes which I have tested and even makes you to get variable cooking options through oven, microwave and even through stoves. The eBook is well printed with top class western cuisines, the recipes are tested and marked by me as the best recipes.

    In 365 Vegetarian Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Vegetarian offers several advantages:
    - Lower body weight – Vegetarian foods do not have an excess amount of fates in them, especially as compared to the non-vegetarian food items. According to a research carried out by the Cancer Research UK, meat eaters gain more weight over a 5 year period as compared to the vegetarians.
    - Better cholesterol levels – We all know that eating red meat increases your cholesterol levels. A research done by the scientists at the University of Toronto and St. Michael's Hospital have found that eating particular plant foods decrease cholesterol and can be even used to treat patients with high cholesterol. Consuming a diet that consists of soy proteins, nuts (preferably almonds), margarine with plant sterols (a component present in leafy vegetables and vegetable oils) and high fiber foods like barley and oats, reduce the levels of ‘bad’ cholesterol in the body. This bad cholesterol often leads to the coronary artery getting clogged up.
    - Lower risk of cancer – Researchers working at the European Prospective Investigation into Cancer and Nutrition-Oxford (EPIC-Oxford) have discovered that vegetarians are at a lower risk of contracting cancer as compared to the meat eaters.
    - Extended life-span – As following a vegetarian diet plan protects you from a variety of ailments and diseases like diabetes, cardiovascular diseases, cancer, etc., every vegetarian’s life expectancy increases when compared to the life expectancy of a non-vegetarian.

    In addition to mouthwatering recipes like:
    Mushroom Bulogi with Tortia
    Arugula-Peach Salad
    Fresh corn Tomatillo with hot paprika
    These are few from the best recipe which the eBook contains. The eBook has the best and most efficient of all kind of steps that a housewife needs to present her magic in the kitchen. Everyone can enjoy the best dishes and perfect taste and moreover each and every dish that the book has are 100% health efficient for you too. Thus prepare the best 365 days of Vegetarian Recipes and live a life of happiness and good health following this eBook.

    Get your copy today and enjoy 365 days of delicious, healthy and mouth watering vegetarian recipes.

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

    By Del Sroufe

    Del Sroufe
    Paperback (368 pages)

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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    • Forks Over Knives The Cookbook Over 300 Recipes for Plant Based Eating All Through the Year
    Product Description:
    New York Times Bestseller

    A whole-foods, plant-based diet that has never been easier or tastier
    —learn to cook the Forks Over Knives way with more than 300 recipes for every day!

    Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

    Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
     
    • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
    • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
    • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
    • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
    • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
    • The Amazing Bean: White Beans and Escarole with Parsnips
    • Great Grains: Polenta Pizza with Tomatoes and Basil
    • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

    Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

    Ketogenic Vegetarian Cookbook: 30-Day Ketogenic Vegetarian Meal Plan for Rapid Weight Loss with over 90 Healthy and Delicious Recipes (Keto Vegetarian)

    By Monica T. Mitts

    CreateSpace Independent Publishing Platform
    Paperback (128 pages)

    Ketogenic Vegetarian Cookbook: 30-Day Ketogenic Vegetarian Meal Plan for Rapid Weight Loss with over 90 Healthy and Delicious Recipes (Keto Vegetarian)
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    Product Description:

    Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight?

    Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet?

    Then this book is perfect for you!

    The Ketogenic Vegetarian Cookbook covers all that you need to know about the diet, such as macros, essential amino acids like lysine, B12 vitamins, and much more. All of the information and recipes in this cookbook are supported by research. Additionally, the book covers nutritional guidelines for epilepsy patients that want to make sure their carb intake is at an absolute minimum.

    Start burning body fat by burning plant-based fats and reclaim your energy!

    The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater

    By Elizabeth Thomson

    Rockridge Press
    Released: 2018-05-01
    Paperback (186 pages)

    The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater
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    Product Description:

    The Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you.

    Certified health coach Elizabeth Thomson didn’t always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going “meatless” was healthy enough. Without much cooking experience, she relied on convenience meals like mac n’ cheese, French fries, and pizza―all of which were vegetarian, but not nutritious.

    Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she’ll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier―and more delicious― than you thought.

    In The Truly Healthy Vegetarian Cookbook you’ll find:

    • 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook
    • Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more
    • Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences

    Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.

    125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook

    By Carol Fenster Ph.D.

    Brand: Avery
    Released: 2011-07-05
    Paperback (304 pages)

    125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook
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    • Used Book in Good Condition
    Product Description:
    A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters.

    Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks.

    In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.

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