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    RecipesManiac.com   >   By Ingredients Cookbooks   >   Vegetables & Vegetarian

       
     

    Vegetables and Vegetarian Cookbooks and Recipes


    Chef with vegetables Vegetables are an important and essential part of our diet, but among meat-eaters can often be a neglected part of meals. Prepared properly, and cooked well, vegetables can be absolutely delicious, and once you master the techniques of doing so, you may find that you can reduce the amount of meat in your diet - potentially saving money, and helping you lose weight (or keep weight off).

    Vegetarians of course eat a diet which consists entire of non-meat products - vegetables, fruit, and usually diary products. Some vegetarians also eat eggs and/or seafood, although many do not. In any case, what it means is that vegetarian chefs, have generally mastered techniques of creating wonderful and tasty meals, without using meat at all. So even if you are a meat-eater, there's probably a lot you could learn from them about preparing vegetable dishes!

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    Vegetarian Recipe: The Chinese Way

    Vegetarian Recipe: The Chinese Way

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    The Healthy, Natural, Gluten-free Chinese Vegetarian Recipes, With A Lot Of Photos To Showing The Steps Clearly.

    Quick Easy Chinese Vegetarian Cooking

    Quick Easy Chinese Vegetarian Cooking

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    Quick and Easy Chinese Vegetarian Cooking is your complete Chinese cookbook guide that shows you how to cook delicious and healthy Chinese vegetarian recipes that will spice up your current diet, and can help to improve your diet and health.

    Chocolate Recipe Guilt Free

    Chocolate Recipe Guilt Free

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    Amazing Secret To A Yummy And Healthy Chocolate That Makes Great Desserts, Treats & Snacks! They Are Also Vegan And Vegetarian Friendly

    Vegetarian Light Cooking

    Vegetarian Light Cooking

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    Vegetarian Light Cooking Features 133 Lower Fat, Nutritious Recipes That Are Also Delicious. Whether You Are Trying To Lower Cholesterol Or Blood Pressure, Lose Weight, Feel And Look Better, Or Stay Well, This Cookbook Has Something For You.

    Kristen Suzanne's EASY Raw Vegan TRANSITION Recipes

     

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    Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners.

    Vegan eBooks

     

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    Here is a collection of our favorite downloadable vegan books. Most of them are recipe books(we love good food). Some, like Clean & Lean and Eating 4 Energy, are about achieving optimal weight and health. Enjoy the books!

    America's Restaurant Recipes


    Vegetables & Vegetarian Cookbooks

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    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes

    Americas Test Kitchen
    Released: 2015-03-01
    Paperback (472 pages)

    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
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    • Americas Test Kitchen
    Product Description:
    Best-Selling vegetarian cookbook destined to become a classic.

    Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.

    More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

    By Del Sroufe

    Del Sroufe
    Paperback (368 pages)

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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    • Forks Over Knives The Cookbook Over 300 Recipes for Plant Based Eating All Through the Year
    Product Description:
    New York Times Bestseller

    A whole-foods, plant-based diet that has never been easier or tastier
    —learn to cook the Forks Over Knives way with more than 300 recipes for every day!

    Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

    Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
     
    • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
    • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
    • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
    • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
    • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
    • The Amazing Bean: White Beans and Escarole with Parsnips
    • Great Grains: Polenta Pizza with Tomatoes and Basil
    • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

    Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

    Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body

    By Kathryne Taylor

    RODALE
    Released: 2017-05-16
    Hardcover (272 pages)

    Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body
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    • RODALE
    Product Description:
    The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.

    With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog. Of course, Love Real Food wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat like this. Take it from her readers: you’ll love how you feel.

    Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)

    By Thug Kitchen

    imusti
    Released: 2014-10-07
    Hardcover (240 pages)

    Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)
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    • Rodale Books
    Product Description:
    #1 New York Times Bestseller,  first in the bestselling series

    Thug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle. Beloved byGwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.

    Yeah, plenty of blogs and cookbooks preach about how to eat more kale, whyginger fights inflammation, and how to cook with microgreens andnettles. But they are dull or pretentious as hell -and most people can't afford the hype.

    Thug Kitchen lives in the real world. Intheir first cookbook, they're throwing down more than 100 recipes fortheir best-loved meals, snacks and sides for beginning cooks to homechefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? GrilledPeach Salsa? Believe that sh*t.) Plus they're going to arm you with allthe info and techniques you need to shop on a budget and go and kick abunch of ass on your own.

    This book is an invitation toeveryone who wants to do better to elevate their kitchen game. No moreketchup and pizza counting as vegetables. No more drive-thru lines. Nomore avoiding the produce corner of the supermarket. Sh*t is about toget real.

    Can't get enough? Check out the bestselling follow-up Thug Kitchen: Party Grub

    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

    By Angela Liddon

    Avery Publishing Group
    Released: 2014-03-04
    Paperback (336 pages)

    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
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    • Avery Publishing Group
    Product Description:
    The New York Times bestseller from the founder of Oh She Glows 

    "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!"
    —Isa Chandra Moskowitz, author of Isa Does It

    "So many things I want to make! This is a book you'll want on the shelf."
    —Sara Forte, author of The Sprouted Kitchen

    A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web.

    This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too!

    Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

    Meatless: More Than 200 of the Very Best Vegetarian Recipes

    By Martha Stewart Living

    Clarkson Potter
    Released: 2013-01-08
    Paperback (384 pages)

    Meatless: More Than 200 of the Very Best Vegetarian Recipes
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    • Clarkson Potter Publishers
    Product Description:
    For anyone new to a vegetarian diet--flexitarians who adopt plans like Meatless Mondays--as well as committed vegetarians and fans of Power Foods, here is a comprehensive collection of easy, meat-free mains for everyday.

    As inspiring as it is practical, Meatless features 200 recipes—each accompanied by a gorgeous photograph—for full-fledged vegetarians and meat-eaters alike. You’ll find recipes for classics and new favorites, plus plenty of low-fat, vegan, and gluten-free options, too.

    More than just a cookbook, Meatless is also a roadmap to embracing a vegetable-based lifestyle. Here are dozens of versatile recipes that can be easily adapted, such as pizza with a variety of toppings, salads made from different whole grains, and pestos with unexpected flavors and ingredients. You’ll also find advice on stocking your pantry with vegetarian essentials (dried beans, pasta, herbs and spices), a collection of basic recipes and techniques (vegetable stock, tomato sauce, polenta), and make-ahead flavor-boosters (caramelized onions, roasted peppers, and quick pickles).

    Comprehensive and indispensable, Meatless makes it easy to prepare flavor-packed dinners for any day, any occasion. And no one will miss the meat. Selections include: 

    • Small Plates to Mix and Match:
    Smashed Chickpea, Basil, and Radish Dip with Pita Chips; Roasted Baby Potatoes with Romesco Sauce; Stuffed Marinated Hot Red Chili Peppers; Grilled Polenta with Balsamic Mushrooms
    • Stovetop Suppers: Frittata with Asparagus, Goat Cheese, and Herbs; Spring Vegetable Ragout; Farro Risotto with Wild Mushrooms; Southwestern Hash
    • Soups, Stews, and Chili: Tomato Soup with Poached Eggs; Bean Chili; White Cheddar Corn Chowder; Chickpea Curry with Roasted Cauliflower and Tomatoes
    • Casseroles and other Baked Dishes: Ricotta and Spinach Stuffed Shells; Italian Baked Eggplant with Seitan; Black-Bean Tortilla Casserole; Apple, Leek, and Squash Gratin
    • Substantial Salads: Raw Kale Salad with Pomegranate and Toasted Walnuts; Avocado, Beet, and Orange Salad; Arugula, Potato, and Green Bean Salad with Creamy Walnut Dressing; Roasted-Tomato Tabbouleh
    • Sandwiches, Burgers, and Pizzas: Quinoa Veggie Burgers; Grilled Asparagus and Ricotta Pizza; Chipotle Avocado Sandwich; Portobello and Zucchini Tacos
    • Pasta and Other Noodles: Fettuccine with Parsley-Walnut Pesto; Roasted Cauliflower with Pasta and Lemon Zest; Soba and Tofu in Ginger Broth; No-Bake Lasagna with Ricotta and Tomatoes
    • Simple Side Dishes: Mexican Creamed Corn; Cabbage and Green Apple Slaw; Shredded Brussels Sprouts with Pecans and Mustard Seeds; Baked Polenta “Fries”

    The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful and Filling Meatless Recipes That Prep Fast and Cook Slow

    By Linda Larsen

    Sonoma Press
    Released: 2016-09-13
    Paperback (292 pages)

    The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful and Filling Meatless Recipes That Prep Fast and Cook Slow
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    • Sonoma Press
    Product Description:

    Get More Veggies in Your Diet―and Your Schedule

    Working more vegetables into your diet and schedule is easier than ever by using your slow cooker to create wholesome plant-based meals. Full of diverse ingredients and exciting flavors, The Ultimate Vegetarian Slow Cooker is a vegetarian cookbook that offers 200 recipes to meet your nutritional needs and busy lifestyle.

    Linda Larsen, About.com's Busy Cooks Expert and author of the bestselling The Complete Slow Cooking for Two, has created over 200 recipes that deliver delicious, filling, healthy vegetarian meals, most with 15 minutes prep time or less. In this vegetarian cookbook, Linda’s recipes deliver the “prep fast, cook slow” ease to your kitchen. The Ultimate Vegetarian Slow Cooker offers tasty variations that ensure that you'll be able to use each recipe again and again.

    Finally, a vegetarian cookbook with simple, scrumptious recipes such as: Pumpkin Apple Breakfast Bars * Barley-Vegetable Risotto * Fajita Chowder * Black Bean-Quinoa Chili * Wild Mushroom Stroganoff * Roasted Garlic Mashed Root Veggies * Salted Caramel Cheesecake * and much more.

    The only vegetarian cookbook for slow cookers that you’ll ever need, The Ultimate Vegetarian Slow Cooker also includes smart grocery shopping tips that enable you stay within budget, as well as suggestions for slow cooker care that make clean up a breeze.

    The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater

    By Elizabeth Thomson

    Rockridge Press
    Released: 2018-05-01
    Paperback (186 pages)

    The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater
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    Product Description:

    The Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you.

    Certified health coach Elizabeth Thomson didn’t always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going “meatless” was healthy enough. Without much cooking experience, she relied on convenience meals like mac n’ cheese, French fries, and pizza―all of which were vegetarian, but not nutritious.

    Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she’ll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier―and more delicious― than you thought.

    In The Truly Healthy Vegetarian Cookbook you’ll find:

    • 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook
    • Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more
    • Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences

    Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.

    The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat (Everything Books)

    By Nicole Cormier

    Adams Media
    Released: 2013-04-18
    Paperback (224 pages)

    The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat (Everything Books)
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    • Adams Media
    Product Description:
    300+ meat-free dishes for $5 or less!

    Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too!

    The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as:
    • Potato poblano breakfast burritos
    • Avocado and shiitake pot stickers
    • Hearty mexican taco salad
    • Quinoa and hummus sandwich wrap
    • Easy eggplant parmigiana
    • Chocolate mocha ice cream

    Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.

    The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

    By Katie Parker

    Countryman Press
    Hardcover (192 pages)

    The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love
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    • Countryman Press
    Product Description:

    Satisfying vegetarian recipes from Veggie and the Beast

    Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty―and completely vegetarian! 75 color photographs

    America's Restaurant Recipes

     
     


     
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