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    RecipesManiac.com   >   By Ingredients Cookbooks   >   Vegetables & Vegetarian

       
     

    Vegetables and Vegetarian Cookbooks and Recipes


    Chef with vegetables Vegetables are an important and essential part of our diet, but among meat-eaters can often be a neglected part of meals. Prepared properly, and cooked well, vegetables can be absolutely delicious, and once you master the techniques of doing so, you may find that you can reduce the amount of meat in your diet - potentially saving money, and helping you lose weight (or keep weight off).

    Vegetarians of course eat a diet which consists entire of non-meat products - vegetables, fruit, and usually diary products. Some vegetarians also eat eggs and/or seafood, although many do not. In any case, what it means is that vegetarian chefs, have generally mastered techniques of creating wonderful and tasty meals, without using meat at all. So even if you are a meat-eater, there's probably a lot you could learn from them about preparing vegetable dishes!

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    Vegetarian Recipe: The Chinese Way

    Vegetarian Recipe: The Chinese Way

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    The Healthy, Natural, Gluten-free Chinese Vegetarian Recipes, With A Lot Of Photos To Showing The Steps Clearly.

    Quick Easy Chinese Vegetarian Cooking

    Quick Easy Chinese Vegetarian Cooking

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    Quick and Easy Chinese Vegetarian Cooking is your complete Chinese cookbook guide that shows you how to cook delicious and healthy Chinese vegetarian recipes that will spice up your current diet, and can help to improve your diet and health.

    Chocolate Recipe Guilt Free

    Chocolate Recipe Guilt Free

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    Amazing Secret To A Yummy And Healthy Chocolate That Makes Great Desserts, Treats & Snacks! They Are Also Vegan And Vegetarian Friendly

    Vegetarian Light Cooking

    Vegetarian Light Cooking

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    Vegetarian Light Cooking Features 133 Lower Fat, Nutritious Recipes That Are Also Delicious. Whether You Are Trying To Lower Cholesterol Or Blood Pressure, Lose Weight, Feel And Look Better, Or Stay Well, This Cookbook Has Something For You.

    Kristen Suzanne's EASY Raw Vegan TRANSITION Recipes

     

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    Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners.

    Vegan eBooks

     

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    Here is a collection of our favorite downloadable vegan books. Most of them are recipe books(we love good food). Some, like Clean & Lean and Eating 4 Energy, are about achieving optimal weight and health. Enjoy the books!

    America's Restaurant Recipes


    Vegetables & Vegetarian Cookbooks

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    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes

    America's Test Kitchen (EDT)
    Released: 2015-03-01
    Paperback (472 pages)

    The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
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    Product Description:
    Best-Selling vegetarian cookbook destined to become a classic.

    Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.

    More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

    By Del Sroufe

    imusti
    Paperback (368 pages)

    Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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    • Experiment
    Product Description:
    New York Times Bestseller

    A whole-foods, plant-based diet that has never been easier or tastier
    —learn to cook the Forks Over Knives way with more than 300 recipes for every day!

    Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

    Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
     
    • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
    • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
    • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
    • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
    • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
    • The Amazing Bean: White Beans and Escarole with Parsnips
    • Great Grains: Polenta Pizza with Tomatoes and Basil
    • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

    Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

    By Angela Liddon

    Avery Publishing Group
    Released: 2014-03-04
    Paperback (336 pages)

    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
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    • Avery Publishing Group
    Product Description:
    The New York Times bestseller from the founder of Oh She Glows 

    "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!"
    —Isa Chandra Moskowitz, author of Isa Does It

    "So many things I want to make! This is a book you'll want on the shelf."
    —Sara Forte, author of The Sprouted Kitchen

    A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web.

    This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too!

    Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

    Vegetarian: The Beginners Guide to a Vegetarian Lifestyle with The Top 300 Healthy Recipes: Learn to Cook Plant-Based Meals that Please Everyone ... Recipes, Vegetarian Weight Loss, Vegetarian)

    By Amie Frances

    Ingramcontent
    Paperback (316 pages)

    Vegetarian: The Beginners Guide to a Vegetarian Lifestyle with The Top 300 Healthy Recipes: Learn to Cook Plant-Based Meals that Please Everyone ... Recipes, Vegetarian Weight Loss, Vegetarian)
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    • Vegetarian The Beginners Guide to a Vegetarian Lifestyle with the Top 300 Healthy Recipes Learn to Cook Plant Based Meals That P
    Product Description:

    If Creative Vegetarian Recipes are What You Seek, then Look No Further.

    Photos Included

    Introducing The Revolutionary Vegetarian Diet.. Whether you are a Vegetarian or simply want to include more Plant-based Foods in your diet, this book offers a wide variety of recipes for healthy that you can make in your own kitchen. Time &Time again, Science proves that a Plant-Based Diet is the healthiest diet for us in this modern day and age. On this diet you will be getting plenty of good fats from cold-pressed oils, nuts, free range eggs, seeds and eliminating all unnatural and processed foods. Think of the Vegetarian diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits. This book will use a step-wise approach to take you through the Vegetarian Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.

    You'll discover...

    • The Difference Between Vegan & Vegetarian
    • Three Health Advantages Of A Vegetarian Diet
    • What Is Vegetarian Cheese?
    • Why Vegetarian Eating Is Healthier?
    • What to eat on the vegetarian diet

    This book will teach you exactly what you need to know about the Vegetarian Diet.

    Here are it's many Guaranteed Advantages and Health Benefits:
    • Increase Energy Levels & Vitality
    • Accelerated Fat Loss
    • Improved Mental Focus
    • Lower Blood Sugar & Cholesterol
    • Hormonal Balance
    • Normalized Sleeping Patterns
    • Reduced Anxiety and Stress
    • Boosts Immunity and is Anti-Cancer

    Here Is A Preview Of The Wholesome recipes you will find in this book:

    • Vegetarian Pizza
    • Vegetarian Lasagna
    • Vegetarian Chili
    • Vegetarian Croissant
    • Vegetarian Tostada
    • Vegetarian Gumbo
    • Vegetarian Mexican Lasagna
    • Vegetarian Stir-Fry
    • Vegetarian Fried Rice
    • Three-Bean Vegetarian Chili
    • Hearty Vegetarian Chili
    • Vegetarian Black Bean Soup

    From Breakfast, Lunches, Mains all the way through to Decadent Desserts!

    Wait no more! Get your copy today and enjoy recipes like: Green Chili, Lentil Chili, Tostada, Gumbo, Vegetarian Pizza and Lasagna and much more

    Vegetarian: 4-Week Vegetarian Nutrition Cookbook for Everyday Lifestyle - 39 Quick & Easy Vegetarian Meal Plans for Beginners (Healthy Low Carb Vegetarian Recipes for Diet and Lifestyle)

    By Samuel White

    White Samuel
    Paperback (88 pages)

    Vegetarian: 4-Week Vegetarian Nutrition Cookbook for Everyday Lifestyle - 39 Quick & Easy Vegetarian Meal Plans for Beginners (Healthy Low Carb Vegetarian Recipes for Diet and Lifestyle)
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    • Vegetarian 4 Week Vegetarian Nutrition Cookbook for Everyday Lifestyle 39 Quick Easy Vegetarian Meal Plans for Beginners
    Product Description:

    Start Your 4-Week Diet With 39 Low Carb Delicious Vegetarian Recipes

    Every recipe in this book is designed to offer a low-carb, vegetarian alternative to your favorite dishes. You’ll find recipes for every meal of the day, including delectable sweets, all specially created to help you stay on the low-carb path without sacrificing your no-meat mantra. 39 recipes included in this book are vegetarian, low-carb, and deliciously tasty. Here's a quick view of what you'll get inside this book:
  • Energy Boosting Breakfasts
  • Healthy Smoothies & Sides
  • Simple side dishes
  • Nutritious Low Carb Main Meals
  • Mouth Watering Desserts
  • and Much more!
  • The best part about this book is that even though the recipes are divided into categories, you can enjoy them any time during the day. Feel like having an Egg-White Frittata for lunch or dinner? Would you rather replace one of your meals with a delicious smoothie or prepare a side dish to go with your simple salad? This meal plan lets you do just that. Replace your high-carb, unhealthy favorites with the 39 recipes in this book and watch your health, and your waistline, improve by the day. If you’re ready to commit to a healthy and simple lifestyle of low-carb, vegetarian meals, then check out these appetizing recipes. Get started with this 4 week plan filled with vegetarian recipes!

    The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful and Filling Meatless Recipes That Prep Fast and Cook Slow

    By Linda Larsen

    Sonoma Press
    Released: 2016-09-13
    Paperback (292 pages)

    The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful and Filling Meatless Recipes That Prep Fast and Cook Slow
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    • Sonoma Press
    Product Description:

    Get More Veggies in Your Diet―and Your Schedule

    Working more vegetables into your diet and schedule is easier than ever by using your slow cooker to create wholesome plant-based meals. Full of diverse ingredients and exciting flavors, The Ultimate Vegetarian Slow Cooker is a vegetarian cookbook that offers 200 recipes to meet your nutritional needs and busy lifestyle.

    Linda Larsen, About.com's Busy Cooks Expert and author of the bestselling The Complete Slow Cooking for Two, has created over 200 recipes that deliver delicious, filling, healthy vegetarian meals, most with 15 minutes prep time or less. In this vegetarian cookbook, Linda’s recipes deliver the “prep fast, cook slow” ease to your kitchen. The Ultimate Vegetarian Slow Cooker offers tasty variations that ensure that you'll be able to use each recipe again and again.

    Finally, a vegetarian cookbook with simple, scrumptious recipes such as: Pumpkin Apple Breakfast Bars * Barley-Vegetable Risotto * Fajita Chowder * Black Bean-Quinoa Chili * Wild Mushroom Stroganoff * Roasted Garlic Mashed Root Veggies * Salted Caramel Cheesecake * and much more.

    The only vegetarian cookbook for slow cookers that you’ll ever need, The Ultimate Vegetarian Slow Cooker also includes smart grocery shopping tips that enable you stay within budget, as well as suggestions for slow cooker care that make clean up a breeze.

    Vegetarian Cookbook for Beginners: The Essential Vegetarian Cookbook to Get Started

    By Rockridge Press

    Rockridge Press
    Released: 2013-10-25
    Paperback (268 pages)

    Vegetarian Cookbook for Beginners: The Essential Vegetarian Cookbook to Get Started
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    Product Description:
    With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. 

    As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. 

    Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: 
    • More than 150 simple and hearty Vegetarian Cookbook recipes 
    • 14-day Vegetarian Cookbook meal plan to get you started 
    • Overview of the lasting health benefits of going vegetarian 
    • Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly
    • Detailed nutritional advice to make sure you get all your nutrients 
    • Practical tips for a successful transition to a vegetarian diet 
    Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

    Madhur Jaffrey's World Vegetarian: More Than 650 Meatless Recipes from Around the World

    By Madhur Jaffrey

    Brand: Clarkson Potter
    Released: 2002-01-15
    Paperback (768 pages)

    Madhur Jaffrey s World Vegetarian: More Than 650 Meatless Recipes from Around the World
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    • Used Book in Good Condition
    Product Description:
    Madhur Jaffrey draws on more than four decades of culinary adventures, travels, and experimentation to create this diverse collection of more than 650 vegetarian recipes featuring dishes from five continents.

    Madhur Jaffrey's World Vegetarian exemplifies Madhur's unsurpassed ability to create simple, flavorful homecooking that is well within the reach of every cook. Extensive sections on beans, vegetables, grains, and dairy explore the myriad ways these staples are enjoyed worldwide. Madhur balances appealing, uncomplicated dishes such as sumptuous omelets and rich polentas with less familiar ingredients such as green mangoes, pigeon peas, and spelt. She demystifies the latter with clear-cut explanations so that incorporating new combinations and interesting flavors into everyday cooking becomes second nature. She also offers substantial sections on soups, salads, and drinks, as well as sauces and other flavorings, to help round out a meatless meal and add exciting new flavors to even the most easily prepared dishes.

    Each section opens with a detailed introduction, where Madhur describes methods for preparation and storage, as well as different cooking techniques and their cultural origins. And a complete glossary of ingredients and techniques clarifies some of the little-known elements of the world's cuisines so that even the uninitiated can bring the flavors of Asia, the Middle East, the Caribbean, and more to their tables.
            
    Throughout this extensive collection, Madhur includes personal anecdotes and historical contexts that bring her recipes to life, whether she's remembering field of leeks she saw in the mountains of northern Greece or describing how corn-based dishes arrived in Indonesia through colonial trade.

    Committed vegetarians will rejoice at the wide variety of meatless fare Madhur offers, and nonvegetarians will enjoy experimenting with her global flavorings. This highly readable resource promises to be a valuable addition to any cook's library, helping everyone make healthful ethnic foods a part of everyday cooking.

    Vegetarian: 365 Days of Vegetarian Recipes (Vegetarian, Vegetarian Cookbook, Vegetarian Diet, Vegetarian Slow Cooker, Vegetarian Recipes, Vegetarian Weight Loss, Vegetarian Diet For Beginners)

    By Emma Katie

    CreateSpace Independent Publishing Platform
    Paperback (134 pages)

    Vegetarian: 365 Days of Vegetarian Recipes (Vegetarian, Vegetarian Cookbook, Vegetarian Diet, Vegetarian Slow Cooker, Vegetarian Recipes, Vegetarian Weight Loss, Vegetarian Diet For Beginners)
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    Product Description:

    Vegetarian

    TODAY SPECIAL PRICE - 365 Days of Vegetarian Recipes (Limited Time Offer)

    365 Days of Vegetarian Recipes is mainly designed to make each and every cook book lovers to relish the fine dining vegetarian dishes at home. The cook book includes the best recipes which I have tested and even makes you to get variable cooking options through oven, microwave and even through stoves. The eBook is well printed with top class western cuisines, the recipes are tested and marked by me as the best recipes.

    In 365 Vegetarian Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Vegetarian offers several advantages:
    - Lower body weight – Vegetarian foods do not have an excess amount of fates in them, especially as compared to the non-vegetarian food items. According to a research carried out by the Cancer Research UK, meat eaters gain more weight over a 5 year period as compared to the vegetarians.
    - Better cholesterol levels – We all know that eating red meat increases your cholesterol levels. A research done by the scientists at the University of Toronto and St. Michael's Hospital have found that eating particular plant foods decrease cholesterol and can be even used to treat patients with high cholesterol. Consuming a diet that consists of soy proteins, nuts (preferably almonds), margarine with plant sterols (a component present in leafy vegetables and vegetable oils) and high fiber foods like barley and oats, reduce the levels of ‘bad’ cholesterol in the body. This bad cholesterol often leads to the coronary artery getting clogged up.
    - Lower risk of cancer – Researchers working at the European Prospective Investigation into Cancer and Nutrition-Oxford (EPIC-Oxford) have discovered that vegetarians are at a lower risk of contracting cancer as compared to the meat eaters.
    - Extended life-span – As following a vegetarian diet plan protects you from a variety of ailments and diseases like diabetes, cardiovascular diseases, cancer, etc., every vegetarian’s life expectancy increases when compared to the life expectancy of a non-vegetarian.

    In addition to mouthwatering recipes like:
    Mushroom Bulogi with Tortia
    Arugula-Peach Salad
    Fresh corn Tomatillo with hot paprika
    These are few from the best recipe which the eBook contains. The eBook has the best and most efficient of all kind of steps that a housewife needs to present her magic in the kitchen. Everyone can enjoy the best dishes and perfect taste and moreover each and every dish that the book has are 100% health efficient for you too. Thus prepare the best 365 days of Vegetarian Recipes and live a life of happiness and good health following this eBook.

    Get your copy today and enjoy 365 days of delicious, healthy and mouth watering vegetarian recipes.

    Vegetarian Recipes (Cooking for Today)

    By Better Homes and Gardens Books

    Better Homes and Gardens
    Hardcover (144 pages)

    Vegetarian Recipes (Cooking for Today)
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    Product Description:
    "Vegetarian Recipes" overflows with new and delicious meatless main dish recipes. Each of the 68 recipes is written in a streamlined fashion, accompanied by a nutritional analysis, and shown in a color photograph.

    America's Restaurant Recipes

     
     


     
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