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    RecipesManiac.com   >   National + Regional Cookbooks   >   Asian   >   Wok Cookery

       
     

    How to Cook dishes from Wok Cooking traditions


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    Real & Healthy Chinese Cooking

    Real & Healthy Chinese Cooking

    Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking" - 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research. All the secret copy cat recipes in ONE cookbook.
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    Read the Review
    A wok is a round-bottomed cooking vessel. One of the main advantages of using a wok is its versatility. The prinicipal use for a wok tends to be stir-frying, but woks can also be used deep-frying, braising, making soup, steaming, and stewing.

    Woks originate from China, and often used in preparing Chinese cuisine, however they are also used in many other Asian cuisines:
    • In Indian cuisine, woks are known as "karahi" or "kadai", tend to be made from heavy cast iron with a flatter bottom, and often have round loop-shaped handles.

    • In Indonesian cuisine, a wok is known as "penggorengan".

    • In Japanese cuisine, a wok is known as "chukanabe", which actually means "Chinese pot".

    • In Malaysian cuisine, a wok is known as "kuali" (small wok) or "kawa" (big wok).

    • In Philippine cuisine, a wok is known as "kawali" or "wadjang".


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    500+ Healthy Chinese Recipes in 5 minutes

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    Wok Cookery Cookbooks

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    The Food of Sichuan

    By Fuchsia Dunlop

    W. W. Norton & Company
    Released: 2019-10-15
    Hardcover (480 pages)

    The Food of Sichuan
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    Product Description:

    Named one of the most anticipated cookbooks of Fall 2019 by Bon Appétit, Eater, Epicurious, and Literary Hub.

    An essential update of Fuchsia Dunlop’s landmark book on Sichuan cuisine, with 200 recipes and stunning photographs.

    Almost twenty years after the publication of Land of Plenty, considered by many to be one of the greatest cookbooks of all time, Fuchsia Dunlop revisits the region where her own culinary journey began, adding more than 70 new recipes to the original repertoire and accompanying them with mouthwatering descriptions of the dazzling flavors and textures of Sichuanese cooking.

    Food of Sichuan shows home cooks how to re- create classics such as Mapo Tofu, Twice-Cooked Pork and Gong Bao Chicken, or a traditional spread of cold dishes, including Bang Bang Chicken, Numbing-and-Hot Dried Beef, Spiced Cucumber Salad and Green Beans in Ginger Sauce. With gorgeous food and travel photography and enhanced by a culinary and cultural history of the region, The Food of Sichuan is a captivating insight into one of the world’s greatest cuisines.

    Every Grain of Rice: Simple Chinese Home Cooking

    By Fuchsia Dunlop

    W W Norton Company
    Released: 2013-02-04
    Hardcover (352 pages)

    Every Grain of Rice: Simple Chinese Home Cooking
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    • W W Norton Company
    Product Description:

    A James Beard Award Winner

    "A must-have for anyone who wants to cook Chinese food at home, home cooks and professionals alike." ―David Chang, Momofuku

    Fuchsia Dunlop trained as a chef in China’s leading Sichuan cooking school and possesses the rare ability to write recipes for authentic Chinese food that you can make at home. Following her two seminal volumes on Sichuan and Hunan cooking, Every Grain of Rice is inspired by the vibrant everyday cooking of southern China, in which vegetables play the starring role, with small portions of meat and fish.

    Try your hand at stir-fried potato slivers with chili pepper, vegetarian "Gong Bao Chicken," sour-and-hot mushroom soup, or, if you’re ever in need of a quick fix, Fuchsia’s emergency late-night noodles. Many of the recipes require few ingredients and are ridiculously easy to make. Fuchsia also includes a comprehensive introduction to the key seasonings and techniques of the Chinese kitchen. With stunning photography and clear instructions, this is an essential cookbook for everyone, beginner and connoisseur alike, eager to introduce Chinese dishes into their daily cooking repertoire.

    150 color photographs

    The Essential Air Fryer Cookbook for Two: Perfectly Portioned Recipes for Healthier Fried Favorites

    By Gina Kleinworth

    Rockridge Press
    Released: 2019-03-05
    Paperback (164 pages)

    The Essential Air Fryer Cookbook for Two: Perfectly Portioned Recipes for Healthier Fried Favorites
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    Product Description:

    Perfectly proportioned meals for two are easy and yummy with the complete air fryer cookbook.

    Almost everyone loves the magic of air frying―a healthier take on yummy fried foods. But not everyone cooks for a large family. This book (unlike those for six to eight people) hits the sweet spot. From Apples Cinnamon Fritters to Louisiana Fried Catfish, every recipe is created just for two.

    The Essential Air Fryer Cookbook for Two also makes everything fast and easy. Most recipes take 30 minutes or less and they’re designed with simple prep and minimal clean-up in mind. Nutritional information, serving size descriptions and recipes for vegetarians, vegans and the gluten-free are also included. There’s so much to savor.

    The Essential Air Fryer Cookbook for Two includes:

    • Air fry 101―includes tip for getting started and trouble-shooting plus handy charts for guiding timing and temperature
    • 100+ recipes―it’s an air fry fest featuring Chocolate Chip Zucchini, Fried Green Tomatoes, Crab Cakes with Remoulade, Apple Hand Pies and over 96 more scrumptious ideas
    • Ingredient swaps―recipes include tips on getting the best results with ingredients you have on hand, saving time and money

    Weekend brunch, date night, or dinner with a friend―whatever the occasion, these tasty recipes are made to share together.

    Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites

    By Naomi Imatome-Yun

    Imatome Yun Naomi
    Paperback (150 pages)

    Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites
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    • Essential Wok Cookbook A Simple Chinese Cookbook for Stir Fry Dim Sum and Other Restaurant Favorites
    Product Description:
    All the Recipes You Need to Enjoy Comforting Chinese Food at Home

    Ordering Chinese takeout is easy--but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.

    The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love--no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this cookbook also provides:
    • Step-by-step illustrations for how to fold a dumpling, egg roll, and wonton 
    • Fun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookies 
    • Recipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10) 
    • Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heat 
    If a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you.

    Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!

    Keto Diet for Beginners 2020: The Definitive Ketogenic Diet Guide to Kick-start High Level Fat burning, Weight Loss & Healthy Lifestyle in 2020 and ... (Keto Diet Cookbook for Beginners 2019-2020)

    By Teresa Baker

    Independently published
    Paperback (114 pages)

    Keto Diet for Beginners 2020: The Definitive Ketogenic Diet Guide to Kick-start High Level Fat burning, Weight Loss & Healthy Lifestyle in 2020 and ... (Keto Diet Cookbook for Beginners 2019-2020)
    List Price: $13.97*
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    Product Description:

    Did you know?

    Fast foods and away-from-home meals in the American diet is related to a lack of time to plan and prepare meals at home? According to the 10 year National Dietary Intake data, this, in addition to inadequate cooking skills and food preparation knowledge are major barriers to preparing nutritious healthy home-cooked meals. The consequence? A higher risk for obesity and related diseases; but while the devastating effects of a fast-food lifestyle may not be acutely life-threatening, it can lead to more serious implications for health and mind. Are you looking to cook healthier, smarter and efficiently for better health?Do you intend to lose weight fast while enjoying the best of Keto meal recipes?Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget?If this sounds like you, then sit back as you’ve come to the right place. Best selling author, Teresa shares several tips, tricks and strategies to prepare healthy and delicious keto meals without slaving away every day in the Kitchen! Certainly, there is a bit of a learning curve for a beginner who wants to get started on Keto and prepare for better time management in the kitchen, but be rest assured it's easy to get started and you can actually begin to cook, save for later and enjoy your favorite keto recipes. Specifically, in this book, you will discover
  • How the ketogenic diet works and why you should go Keto
  • Best ways to easily get started on the Ketogenic Diet even if you've never heard the term before!
  • How to prep Keto meals to save, grab and go for later
  • How prepped Keto meals can help save you more time especially if you are busy and have little time to cook
  • Over 50 Life-changing, but largely unknown Kitchen equipment that can assist you in Keto meal preparation and help save more time
  • A carefully designed Keto diet prep meal plan that can help you lose 25 pounds in only 21 days, even if you are a binge freak!
  • Full-sized colorful images of all recipes included, naturally invoking an appetizing urge to try them out (for color version)
  • How to spend less to get more with shopping list ingredients that are not only grocery-efficient but readily available and easy to source
  • Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.
  • An Index of recipes and terminologies to help you quickly pick out the recipe of your choice - saving you precious time!
  • Tips and tricks that can lead you to success on meal prepping on the keto diet
  • *Free Bonus* cheat sheet - Get access to my free cheat sheet with 21 proven tips and tricks to make meal prepping on the keto diet seamless and easy for you. What's more? This book comes in a full, large 8.5" by 11" sized sheets printed on quality paper - large enough to put down notes around edges while trying out recipes. Even if you've had no previous cooking experience, you can finally begin to find more freedom from enjoying work, family and social life while keeping track of your health and weight loss goals. All you need do is to diligently follow the recipes and the meal plan, find time to tweak it with optional flavors as it best suits you, and that's it - And you can go right ahead to eat your favorite home-cooked meals during the week.

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    Stir-Frying to the Sky's Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories

    By Grace Young

    Simon & Schuster
    Released: 2010-05-04
    Hardcover (336 pages)

    Stir-Frying to the Sky s Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories
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    • Simon Schuster
    Product Description:
    Winner of the 2011 James Beard Foundation Award for International Cooking

    The stir-fry is all things: refined, improvisational, adaptable, and inventive. It is the rare culinary practice that makes less seem like more, and by which small amounts of food feed many.

    For centuries the Chinese have carried their woks to all corners of the earth and re-created stir-fry dishes, using local and sometimes nontraditional ingredients. The old expression: "One wok runs to the sky’s edge" means "one who uses the wok becomes master of the cooking world." And as the wok user becomes master of the cooking world, so does he become master of the stir-fry, one of the greatest techniques of Chinese cookery.

    The technique and tradition of stir-frying, which is at once simple yet subtly complex, is as vital today as it has been for hundreds of years. In Stir-Frying to the Sky’s Edge, James Beard Award-winning author Grace Young shares more than 100 classic stir-fry recipes that sizzle with heat and pop with flavor, from the great Cantonese stir-fry masters to the culinary customs of Sichuan, Hunan, Shanghai, Beijing, Fujian, Hong Kong, Macau, Taiwan, Singapore, and Malaysia, as well as other countries around the world. With more than 80 stunning full-color photographs, Young’s definitive work illustrates the innumerable, easy-to-learn possibilities the technique offers—dry stir-fries, moist stir-fries, clear stir-fries, velvet stir-fries—and weaves the insights of Chinese cooking philosophy into the preparation of such beloved dishes as Kung Pao Chicken, Stir-Fried Beef and Broccoli, Chicken Lo Mein with Ginger Mushrooms, and Dry-Fried Sichuan Beans. In honoring the traditions of her cultural ancestors who traveled the globe, Young offers delectable crossover recipes for Chinese Jamaican Jerk Chicken Fried Rice, Chinese Trinidadian Stir-Fried Shrimp with Rum, Chinese Burmese Chili Chicken, and Chinese American Shrimp with Lobster Sauce.

    Expert home cooks and professional chefs teach you the foundations of stir-fry mastery in the modern kitchen—everything from how to choose, season, and care for a wok and the best skillet alternative; the importance of marinades and the proper technique for slicing meat and poultry for optimum tenderness; to how to select and handle Asian vegetables; ways to shortcut labor-intensive preparations; and tips on how to control heat and choose the best cooking oil.

    Fascinating personal portraits illustrate how stir-frying is not just a cooking technique but a vital element of China’s rich culture. With this book, Grace Young has created the authoritative guide to stir-frying, a work that is at once rewarding and beautiful, much like the technique of stir-frying itself.

    Pok Pok: Food and Stories from the Streets, Homes, and Roadside Restaurants of Thailand [A Cookbook]

    By Andy Ricker

    Ten Speed Press
    Released: 2013-10-29
    Hardcover (304 pages)

    Pok Pok: Food and Stories from the Streets, Homes, and Roadside Restaurants of Thailand [A Cookbook]
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    • Ten Speed Press
    Product Description:

    A guide to bold, authentic Thai cooking from Andy Ricker, the chef and owner of the wildly popular and widely lauded Pok Pok restaurants.

    After decades spent traveling throughout Thailand, Andy Ricker wanted to bring the country's famed street food stateside. In 2005 he opened Pok Pok, so named for the sound a pestle makes when it strikes a clay mortar, in an old shack in a residential neighborhood of Portland, Oregon. Ricker's traditional take on Thai food soon drew the notice of the New York Times and Gourmet magazine, establishing him as a culinary star. Now, with his first cookbook, Ricker tackles head-on the myths that keep people from making Thai food at home: that it's too spicy for the American palate or too difficult to source ingredients.

    Ricker shares more than fifty of the most popular recipes from Thailand and his Pok Pok restaurants—ranging from Khao Soi Kai (Northern Thai curry noodle soup with chicken) to Som Tam Thai (Central Thai–style papaya salad) to Pok Pok’s now-classic (and obsessed-over) Fish-Sauce Wings. But Pok Pok is more than just a collection of favorite recipes: it is also a master course in Thai cooking from one of the most passionate and knowledgeable authorities on the subject. Clearly written, impeccably tested recipes teach you how to source ingredients; master fundamental Thai cooking techniques and skills; understand flavor profiles that are unique to Southeast Asian cuisine; and combine various dishes to create show-stopping, well-balanced meals for family and friends.

    Filled with thoughtful, colorful essays about Ricker’s travels and experiences, Pok Pok is not only a definitive resource for home cooks, but also a celebration of the rich history, vibrant culture, and unparalleled deliciousness of Thai food.

    THE KETO DIET COOKBOOK: 550 Easy & Healthy Ketogenic Diet Recipes | 21-Day Meal Plan | Lose Up To 20 Pounds In 3 Weeks

    By Francis Michael

    Independently published
    Paperback (198 pages)

    THE KETO DIET COOKBOOK: 550 Easy & Healthy Ketogenic Diet Recipes | 21-Day Meal Plan | Lose Up To 20 Pounds In 3 Weeks
    List Price: $12.99*
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    Product Description:
    Do you crave to shed extra pounds and live a healthier life? Do you need easy and delicious keto recipes to reclaim control over your health and well-being. Do you want to live a healthy lifestyle while enjoying your favorite foods?Well, sure you would!The Keto Diet is effective at transforming people’s lives, helping them lose weight, reverse diseases and regain confidence. This keto cookbook has a collection of easy keto recipes that will help you beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, anxiety, and depression to regain control over your health. With this cookbook, you will live a happier and healthier life on ketogenic diet. This simple, yet powerful keto cookbook has lots of recipes under the following categories:
  • Delicious Breakfast recipes to kickstart your day
  • No-fuss Lunch and Dinner recipes
  • Energizing Smoothies and Salads
  • Amazing variety of Soups, and Stews
  • Tasty Meatless and Vegetarian recipes
  • Great options for protein recipes - Poultry, Meat, Fish & Seafood
  • Savory Keto Desserts & Drinks
  • Craveable Side Dishes & SnacksThis essential Keto diet cookbook will take care of your scarce cooking time, elevate your craving to living the keto lifestyle while eating your favorite foods. To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away!Grab Your Copy Now!

    The Complete Keto For Two Cookbook For Beginners 2019: 75 Ketogenic Diet Recipes To Help You Lose Weight (21-Day Meal Plan Included) (Keto Cookbook)

    By Linda Wade

    Independently published
    Paperback (102 pages)

    The Complete Keto For Two Cookbook For Beginners 2019: 75 Ketogenic Diet Recipes To Help You Lose Weight (21-Day Meal Plan Included) (Keto Cookbook)
    List Price: $10.89*
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    Product Description:

    Cooking Keto Meals for Two Has Never Been That Easy Before!

    In this cookbook you will learn:

    • My personal journey with the keto diet
    • What you can and can’t eat on the keto diet
    • What are the main benefits of eating a keto diet
    • Great substitutes for your favorite carbs
    • 21-day meal plan to make the start of your journey easier.
    • 75 healthy, quick and easy to make recipes

    This cookbook will help you to avoid the “there’s-nothing-to-eat” problem. From soups and sides to desserts, you will find a huge inspiration to cook at home and stick to your diet. To make this collection simple to use, I have selected the dishes according to food group, so you can easily search for a certain dish.

    The Healthy Wok Chinese Cookbook: Fresh Recipes to Sizzle, Steam, and Stir-Fry Restaurant Favorites at Home

    By Charmaine Ferrara

    Rockridge Press
    Released: 2017-05-23
    Paperback (192 pages)

    The Healthy Wok Chinese Cookbook: Fresh Recipes to Sizzle, Steam, and Stir-Fry Restaurant Favorites at Home
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    Product Description:

    Want to make easy, healthy Chinese food? Go for a wok.

    In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more.

    This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produce―no deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them.

    In The Healthy Wok Chinese Cookbook, you’ll find:

    • A complete wok walk-through―Master the techniques and tools for cooking Chinese cuisine in just one piece of cookware―a wok.
    • 88 favorite recipes―Using this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork.
    • Stir-fried, not deep-fried―Keep meals nutritious by stir-frying―one of the healthiest cooking methods, since it uses lots of vegetables and very little oil.

    Skip the takeout and enjoy quick, healthy Chinese food with The Healthy Wok Chinese Cookbook.



     
     


     
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