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    RecipesManiac.com   >   National + Regional Cookbooks   >   USA   >   Soul Food

       
     

    How to Cook dishes from the Soul Food tradition


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    Soul food is the traditional food of the African-American community in the southern United States. Although, soul food originated in the South, it can now be found in most African-American communities in the country, including all major cities.

    Some popular soul food recipes and dishes include:
    • Chitterlings (also known as "chitlins") - Slow cooked pig intestines. They are cleaned, then cooked by boiling or stewing, and then often battered and fried. They are usually eaten with vinegar and hot sauce.

    • Chow-chow - A spicy pickle relish made from mixed vegetables and served cold.

    • Country fried steak - A piece of beef steak coated with seasoned flour and then fried. It is usually eaten with white cream gravy, beans, and mashed potatoes. The dish is also sometimes known as "chicken fried steak", not because it contains chicken (it does not), but simply because the preparation method resembles that used for fried chicken.

    • Cracklins - Fried pork rinds.

    • Fried chicken - Chicken coated in seasoned flour and then deep-fried.

    • Fried fish - Fish coated in seasoned cornmeal flour and deep-fried. Catfish are most commonly used, but other fish can be used too.

    • Gumbo - This is a Cajun and Creole recipe that also been adopted into Soul Food. It is a soup made from meat or shellfish stock, bell peppers, celery, and onion. The soup also usually contains poultry, smoked pork, and local shellfish such as crab, crawfish or shrimp. Other items such as andouille (a sausage made from smoked pork, chitterlings, onions, wine and seasoning) and tasso (smoked pork shoulder) are often added to the recipe, which can give it smokey flavor.

      Shrimp gumbo

    • Grits - A thick maized-based porridge. It can be eaten with breakfast, or served with fish or meat at dinner.

    • Hog maws - Pig stomach sliced and cooked with chitterlings.

    • Hushpuppies - Deep-fried balls of cornmeal (maize) bread.

    • Johnny cakes - Fried cornmeal (maize) pancakes.

    • Oxtail soup - A soup made from beef tails.

    • Pig's feet - Slow-cooked and sometimes pickled. They are often eaten with vinegar and hot sauce.

    • Succotash - Corn, tomatoes and butter beans cooked in butter.
    Succotash



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    Soul Food Cooking DVDs

    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    Real Food Real Kitchens - Lebanese Stuffed Eggplants and Bread Pudding

    Directed by Craig Chapman

    OEG Media LLC
    Prime Video (Food and Wine)

    Real Food Real Kitchens - Lebanese Stuffed Eggplants and Bread Pudding
     

    Flip My Food with Chef Jeff: Soul Food with Paula Deen

    Directed by Ted Eccles

    Total Content Digital
    Released: 2015-08-19
    Prime Video (Family)

    Flip My Food with Chef Jeff: Soul Food with Paula Deen
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    Real Food Real Kitchens - Southern / Soul Food

    Directed by Craig Chapman

    OEG Media LLC
    Prime Video (Food and Wine)

    Real Food Real Kitchens - Southern / Soul Food
     

    16 Chefs Compete

    Directed by Mark W. Roden

    FilmRise
    Prime Video (Food and Wine)
     


    Soul Food Cookbooks

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    From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen (Snoop Dogg Cookbook, Celebrity Cookbook with Soul Food Recipes)

    By Snoop Dogg

    Chronicle Books
    Released: 2018-10-23
    Hardcover (192 pages)

    From Crook to Cook: Platinum Recipes from Tha Boss Dogg s Kitchen (Snoop Dogg Cookbook, Celebrity Cookbook with Soul Food Recipes)
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    Product Description:

    Looking for cookbooks with a little more personality? Welcome to tha Boss Dogg's Kitchen.

    The first cookbook and recipe book from Tha Dogg, From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen. You've seen Snoop Dogg work his culinary magic on VH1's Emmy-nominated Martha and Snoop's Potluck Dinner Party, and now Tha Dogg's up in your kitchen...with his first cookbook.

    Recipe book that delivers 50 recipes straight from Snoop's own collection: Snoop's cookbook features OG soul food cookbook staples like Baked Mac & Cheese and Fried Bologna Sandwiches with Chips, and new takes on classic weeknight faves like Soft Flour Tacos and Easy Orange Chicken. And it don't stop...Snoop's giving a taste of the high life with remixes on upper echelon fare such as Lobster Thermidor and Filet Mignon. But we gotta keep it G with those favorite munchies too, ya know? From chewy Starbursts to those glorious Frito BBQ Twists, you should have an arsenal of snacks that'll satisfy. And of course, no party is complete without that Gin and Juice and other platinum ways to entertain.

    If you're a fan of celebrity books and cookbooks such as Bob's Burgers, Magnolia Table Cookbook, Margaritaville cookbook, Thug Kitchen cookbook, or the Gilmore Girls Eat Like a Gilmore; the Doggfather's got you covered - complete with epic stories and behind-the-scenes photos that bring his masterpieces to life.

    Jubilee: Recipes from Two Centuries of African American Cooking: A Cookbook

    By Toni Tipton-Martin

    Clarkson Potter
    Released: 2019-11-05
    Hardcover (320 pages)

    Jubilee: Recipes from Two Centuries of African American Cooking: A Cookbook
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    Product Description:
    “A celebration of African American cuisine right now, in all of its abundance and variety.”—Tejal Rao, The New York Times
     
    NAMED ONE OF FALL’S BEST COOKBOOKS BY The New York Times • Bon Appétit • Eater • Food & Wine • Grub Street
     
    Throughout her career, Toni Tipton-Martin has shed new light on the history, breadth, and depth of African American cuisine. She’s introduced us to black cooks, some long forgotten, who established much of what’s considered to be our national cuisine. After all, if Thomas Jefferson introduced French haute cuisine to this country, who do you think actually cooked it?
     
    In Jubilee, Tipton-Martin brings these masters into our kitchens. Through recipes and stories, we cook along with these pioneering figures, from enslaved chefs
 to middle- and upper-class writers and entrepreneurs. With more than 100 recipes, from classics such as Sweet Potato Biscuits, Seafood Gumbo, Buttermilk Fried Chicken, and Pecan Pie with Bourbon to lesser-known but even more decadent dishes like Bourbon & Apple Hot Toddies, Spoon Bread, and Baked Ham Glazed with Champagne, Jubilee presents techniques, ingredients, and dishes that show the roots of African American cooking—deeply beautiful, culturally diverse, fit for celebration.

    Praise for Jubilee

    “There are precious few feelings as nice as one that comes from falling in love with a cookbook. . . . New techniques, new flavors, new narratives—everything so thrilling you want to make the recipes over and over again . . . this has been my experience with Toni Tipton-Martin’s Jubilee.—Sam Sifton, The New York Times

    Jubilee is part-essential history lesson, part-brilliantly researched culinary artifact, and wholly functional, not to mention deeply delicious.”Kitchn

    “Tipton-Martin has given us the gift of a clear view of the generosity of the black hands that have flavored and shaped American cuisine for over two centuries.”Taste 

    Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

    By Anthony William

    Anthony William
    Released: 2015-11-10
    Hardcover (392 pages)

    Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
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    • Medical Medium Secrets Behind Chronic and Mystery Illness and How to Finally Heal
    Product Description:
    Anthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness, and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned over his 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades and most of which has never appeared anywhere before.Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood-sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."

    The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 _ with Instant Pot Recipes

    By Melissa Hartwig Urban

    Houghton Mifflin Harcourt
    Released: 2018-10-23
    Hardcover (336 pages)

    The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 _ with Instant Pot Recipes
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    A New York Times Bestseller!

    Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!

    Oaxaca: The Food of the Region, and of LA’s legendary restaurant Guelaguetza

    By Bricia Lopez

    Harry N. Abrams
    Released: 2019-10-22
    Hardcover (320 pages)

    Oaxaca: The Food of the Region, and of LA’s legendary restaurant Guelaguetza
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    Product Description:
    A colorful celebration of Oaxacan cuisine from the landmark Oaxacan restaurant in Los Angeles 

    Oaxaca is the culinary heart of Mexico, and since opening its doors in 1994, Guelaguetza has been the center of life for the Oaxacan community in Los Angeles. Founded by the Lopez family, Guelaguetza has been offering traditional Oaxacan food for 25 years. The first true introduction to Oaxacan cuisine by a native family, each dish articulates their story, from Oaxaca to the streets of Los Angeles and beyond. Showcasing the “soul food” of Mexico, Oaxaca offers 140 authentic, yet accessible recipes using some of the purest pre-Hispanic and indigenous ingredients available. From their signature pink horchata to the formula for the Lopez’s award-winning mole negro, Oaxaca demystifies this essential cuisine. 

    Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook

    By Jenne Claiborne

    Harmony
    Released: 2018-02-06
    Paperback (224 pages)

    Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook
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    Product Description:
    100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. 

    Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul.
     
    In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls.
     
    Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too.
     
    From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

    America's Test Kitchen Twentieth Anniversary TV Show Cookbook: Best-Ever Recipes from the Most Successful Cooking Show on TV

    America's Test Kitchen
    Released: 2019-10-22
    Hardcover (592 pages)

    America s Test Kitchen Twentieth Anniversary TV Show Cookbook: Best-Ever Recipes from the Most Successful Cooking Show on TV
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    Product Description:
    A giftable and gorgeous book featuring the very best recipes from the America's Test Kitchen TV show in celebration of its 20th anniversary and its renowned celebrity cast. More than 500 recipes from the show's 500-plus episodes are included here along with all the recipes from the 20th season--a stunning array of must-have recipes aimed at how we want to cook today.

    As the longest-running and most successful cooking show on public television, America's Test Kitchen has reached a remarkable milestone after 20 years on the air. This curated collection of what the editors deem to be the very best recipes from the show is not only beautiful but is also a valuable collection of foolproof recipes along with fascinating commentary from the team that brought them to life on TV. The book captures the personality of the show and provides a first-ever behind-the-scenes look at its beloved cast members along with special features that relay the collected expertise, wit, and wisdom of the team behind America's most-trusted test kitchen.

    Sweet Home Café Cookbook: A Celebration of African American Cooking

    By NMAAHC

    Smithsonian Books
    Released: 2018-10-23
    Hardcover (224 pages)

    Sweet Home Café Cookbook: A Celebration of African American Cooking
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    Product Description:
    A celebration of African American cooking with 109 recipes from the National Museum of African American History and Culture's Sweet Home Café. Named a 2019 James Beard Foundation Book Award nominee for best American cookbook; a Food & Wine best cookbook of fall 2018; a Booklist top 10 food book of 2018; an Essence Oct 2018 pick, and more.

    Since the 2016 opening of the National Museum of African American History and Culture, its Sweet Home Café has become a destination in its own right. Showcasing African American contributions to American cuisine, the café offers favorite dishes made with locally sourced ingredients, adding modern flavors and contemporary twists on classics. Now both readers and home cooks can partake of the café's bounty: drawing upon traditions of family and fellowship strengthened by shared meals, Sweet Home Café Cookbook celebrates African American cooking through recipes served by the café itself and dishes inspired by foods from African American culture.

    With 109 recipes, the sumptuous Sweet Home Café Cookbook takes readers on a deliciously unique journey. Presented here are the salads, sides, soups, snacks, sauces, main dishes, breads, and sweets that emerged in America as African, Caribbean, and European influences blended together. Featured recipes include Pea Tendril Salad, Fried Green Tomatoes, Hoppin' John, Sénégalaise Peanut Soup, Maryland Crab Cakes, Jamaican Grilled Jerk Chicken, Shrimp & Grits, Fried Chicken and Waffles, Pan Roasted Rainbow Trout, Hickory Smoked Pork Shoulder, Chow Chow, Banana Pudding, Chocolate Chess Pie, and many others. More than a collection of inviting recipes, this book illustrates the pivotal--and often overlooked--role that African Americans have played in creating and re-creating American foodways. Offering a deliciously new perspective on African American food and culinary culture, Sweet Home Café Cookbook is an absolute must-have.

    The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet

    By Suzy Amis Cameron

    Atria Books
    Released: 2019-10-01
    Paperback (368 pages)

    The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet
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    Product Description:
    Change the World by Changing One Meal a Day

    Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.

    The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.

    Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.

    In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).

    Cooking with Miss Quad: Live, Laugh, Love and Eat

    By Quad Webb

    Countryman Press
    Released: 2019-05-07
    Hardcover (240 pages)

    Cooking with Miss Quad: Live, Laugh, Love and Eat
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    Product Description:

    Featured in US WEEKLY, ESSENCE, BRAVO TV, BOSSIP, AJC, and more, 100 MUST-HAVE recipes from Married to Medicine and Sister Circle’s Quad Webb

    "Miss Quad ain't playing around, and you can taste it in every bite." ―Pat Neely, from his introduction

    Welcome to Quad's kitchen. Cooking is a pleasure and a respite. Get ready to cook with spirit, eat with gusto, and laugh with abandon. Whether you follow her on Bravo’s Married to Medicine, are a regular watcher of Sister Circle, or have tuned into her Cooking with Miss Quad Instagram videos, you will want to add this long-anticipated cookbook to your repertoire.

    Cooking is a pleasure and a respite for this star; it’s an expression of love she wants to share with all her fans. Quad learned to cook from her mother, growing up in Memphis, Tennessee, so she’s been cooking her entire life and insists that she’s made every mistake possible behind a stove. Here she encourages even complete beginners to give cooking a try with delicious, updated southern classics, such as: 

    • Jalapeno Cheese Hushpuppies
    • Cajun Deviled Eggs
    • Peach, Fig, and Arugula Salad
    • Cornmeal-Dusted Catfish
    • Memphis Dry Rub Ribs
    • Basil Pesto Chicken

    Quad's energy in the kitchen is contagious, as is her passion for teaching others to overcome kitchen intimidation.

    100 color photographs
    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond [A Cookbook]

    By Tadashi Ono

    Ten Speed Press
    Released: 2013-11-05
    Hardcover (256 pages)

    Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond [A Cookbook]
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    • Ten Speed Press
    Product Description:
    A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. 

    Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the hearty, flavor-packed, craveable dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan.

    In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, including ramen, soba, udon, and tempura. Other, lesser known Japanese classics, such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family.

    Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday life, bringing beloved Japanese comfort food to Western home cooks for the first time.

    Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family : A Cookbook

    By Alice Randall

    Clarkson Potter
    Released: 2015-02-03
    Hardcover (224 pages)

    Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family : A Cookbook
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    • Clarkson Potter
    Product Description:
    NAACP Image Award Winner

    A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.

     
    After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

    Chinese Soul Food: A Friendly Guide for Homemade Dumplings, Stir-Fries, Soups, and More

    By Hsiao-Ching Chou

    Sasquatch Books
    Released: 2018-01-30
    Hardcover (256 pages)

    Chinese Soul Food: A Friendly Guide for Homemade Dumplings, Stir-Fries, Soups, and More
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    Product Description:
    Chinese soul food is classic comfort food you can't resist, and in this cookbook you'll find 80 recipes for favorites you can easily make any night of the week.

    Chinese food is more popular than any other cuisine and yet it often intimidates North American home cooks. Chinese Soul Food draws cooks into the kitchen with recipes that include sizzling potstickers, stir-fries that are
    unbelievably easy to make, saucy braises, and soups that bring comfort with a sip. These are dishes that feed the belly and speak the universal language of "mmm!" You'll find approachable recipes and plenty of tips for favorite homestyle Chinese dishes, such as red-braised pork belly, dry-fried green beans, braised-beef noodle soup, green onion pancakes, garlic eggplant, and the author's famous potstickers, which consistently sell out her cooking classes in Seattle. You will also find helpful tips and techniques, such as caring for and using a wok and how to cook rice properly, as well as a basic Chinese pantry list that also includes acceptable substitutions, making it even simpler for the busiest among us to cook their favorite Chinese dishes at home. Recipes are streamlined to minimize the fear factor of unfamiliar ingredients and techniques, and home cooks are gently guided toward becoming comfortable cooking satisfying Chinese meals. Any kitchen can be a Chinese kitchen!

    Baba's Kitchen: Ukrainian Soul Food: with Stories From the Village, third edition

    By Raisa Stone

    Dear Companion Publishing
    Paperback (396 pages)

    Baba s Kitchen: Ukrainian Soul Food: with Stories From the Village, third edition
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    Product Description:

    -Ukrainian Canadian Congress Special Pick Top 3 Ukrainian Cookbook & Cultural Book for the past two years

    Click on "Look Inside" at top of book cover photo for contents.

    "Your book has us all laughing hysterically & uncontrollably! Daikoyu=thank you!"~Capital Ukrainian Festival, Ottawa

    "Baba's Kitchen is a good companion to Savella Stechishin's book [Traditional Ukrainian Cookery]. We will be presenting copies as awards at our year end dinner.."~ Los Angeles Ukrainian Cultural Centre

    In a rollicking, entertaining read, Baba's Kitchen will lead you into the complex soul of Eastern Europe's Indigenous people.

    Ukrainian-Canadian Raisa Stone spent decades collecting outrageous stories and life advice, plus 200 recipes and home remedies from survivors of Soviet and Nazi terror---including her family. Raisa's narrator, Baba,is a composite of these invincible souls.

    Ukraine has been continuously inhabited by civilized, immensely inventive people for 44,000 years.

    For excerpts, video/audio clips and more, visit: www.ukrainiansoulfood.ca

    Ukrainians: first tamed horses, invented pants (for riding!), the bow and arrow, built homes from mammoth bone & pyramids older than Egypt's, & created Europe's first democratic constitution.

    Shamanic practices that sparked the original werewolf and Amazon legends (the latter documented by Greek physician Hippocrates) combine with recipes & customs reaching back to the Neolithic era.

    _____________

    Compared to erotic games in the village bath & shoplifting live turkeys in your bloomers, immigrant life is beyond boring. So Baba (Grandma) is brewing up Old Country customs in her kitchen.

    She'll teach you to make delicious Ukrainian dishes the traditional & The Lazy Way, sabotage frenemies with garlic, & utter chilling Slavic curses such as, "May you be kicked by a duck!"

    Between tales of magical encounters with Nature spirits & steaming bowls of borshch is the true confession of the author's elderly neighbour: she murdered her abusive husband.

    Imagine a mouth watering Honey Onion Sauce that recalls competing with cave bears and wild bees, and the seductive magic of preparing sweet delights for the Apple Harvest Blessing.

    200 traditional Ukrainian recipes and home remedies, taught step by step as if grandma were at your side. In black & white text:

    • Borshch, including Vegetarian
    • Holubtsi (Cabbage Rolls)
    • Varenyky (Perogies)
    • Honey Cake
    • Makivnyk
    • Traditional Holiday recipes for Easter & Christmas
    • Kolach: Circle of Life Bread

    *Warning: 18+ Restricted*

    Wicked acts with honey and raspberries, pirates, cowboys, Kozaks, bald men, bad boys and mounted police officers.

    You'll laugh, you'll cry!

    _____________________________________

    "I enjoy reading the stories as well as learning authentic Ukrainian dishes to cook for my family. I will be sharing these recipes with my daughters and teaching them how to cook! A lovely book with something for everyone. You feel like Baba is turning the pages with you!"~Mattie Romanyshyn, Belfield, South Dakota

    "I found many recipes that I had been searching for since my time in the Carpathians in 2010. The one I looked for the most was a mushroom soup that to my pleasant surprise was here. I have cooked for friends and family since I received the book and 4 people have loved it so much they have ordered copies of their own. The humor is Ukrainian and part of what made me fall in love with Ukraine."~Roberto Marquez, New Mexico

    Sweetie Pie's Cookbook: Soulful Southern Recipes, from My Family to Yours

    By Robbie Montgomery

    Amistad Press
    Released: 2016-10-04
    Paperback (224 pages)

    Sweetie Pie s Cookbook: Soulful Southern Recipes, from My Family to Yours
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    • Amistad Press
    Product Description:

    The beloved owner of the wildly popular Sweetie Pie's restaurant, and star of the OWN reality television show Welcome to Sweetie Pie's shares recipes for her renowned soul food and the lessons she's learned on the path to success.

    Growing up in Mississippi and St. Louis, Robbie Montgomery, the oldest of nine children, was often responsible for putting meals on the family table. Working side by side with her mother in their St. Louis kitchen, Robbie learned to prepare dozens of classic soul food dishes.

    Now, at seventy-two, Miss Robbie passes down those traditions for generations of fans to enjoy in Sweetie Pie's Cookbook. Robbie takes you into the kitchen to prepare her most favored meals—smothered pork chops, salmon croquettes, baked chicken—and tells you heartfelt and humorous stories, including amazing tales from her life at the restaurant and on the road as a back-up singer. Miss Robbie began her culinary career on the road—in the segregated America of the1960s, finding welcoming restaurants in small cities and towns was often challenging for African-Americans. When a collapsed lung prematurely ended her singing career, Miss Robbie returned to St. Louis, using her formidable cooking talent to open a soul food restaurant that would make her legend.

    Through her show and this special cookbook, Miss Robbie hopes to maintain the place of soul food cooking—its recipes, history, and legacy—in American culture for decades to come.

    Sweetie Pie's Cookbook includes 75-100 gorgeous color photos and an Index.

    Sylvia's Soul Food

    By Sylvia Woods

    William Morrow Company
    Released: 1992-11-20
    Hardcover (160 pages)

    Sylvia s Soul Food
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    • William Morrow Company
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    Sylvia Woods has been barbecuing, baking, frying, and smothering New York City's best soul food for nearly thirty years. According to the Zagat New York City Restaurant Survey, "For down-home delicious Soul Food, this funky Harlemite is the real thing; go for great ribs, incredible fried chicken, fiery greens, and other artery-clogging Southern staples. Don't tell your doctor what you ate."

    Now, for the first time, the "Queen of Soul Food" reveals her recipe secrets for more than one hundred of the authentic, stick-to-your-ribs soul food and classic Southern dishes she serves at her world-famous Harlem restaurant.

    Start off with a breakfast of homemade pork sausage with eggs and the tenderest, flakiest biscuits you've ever eaten. Move on to tried-and-true soul food favorites that include Smothered Chicken, Fried Catfish with Hushpuppies, Sweet and Spicy Chicken Wings, Blackeyed Peas and Rice, and, of course, "Sylvia's World-Famous Talked-About Barbecued Ribs."

    Of course, no meal at Sylvia's would be complete without a couple of "sides": Fried Green Tomatoes, Collard Greens with Cornmeal Dumplings, Candied Sweet Potatoes, and more. Sylvia's desserts are enough to satisfy any sweet tooth: Peach Cobbler, Lemon Pie, and Three-Layer Caramel Cake.

    So, "if you're craving great barbecue, down-home soul food, and something uniquely New York, catch a cab up to Sylvia's, a marvelous restaurant serving up batches of great ribs, pork chops, candied sweet potatoes, and pecan pies that will satisfy the biggest eater in the family" (Passport to New York Restaurants). If you can't make it to New York, Sylvia's Soul Food will make you feel like you're there.

    Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook

    By Jenne Claiborne

    Harmony
    Released: 2018-02-06
    Paperback (224 pages)

    Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook
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    Product Description:
    100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. 

    Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul.
     
    In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls.
     
    Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too.
     
    From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

    Cooking With Love Provides Food for the Soul 2020 Calendar

    By Sellers Publishing Inc.

    SELLERS PUBLISHING, INC.
    Released: 2019-08-15
    Food for Soul Office Product

    Cooking With Love Provides Food for the Soul 2020 Calendar
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    • The unique, hand-drawn designs of chalkboard artist, Valerie McGeehan, will inspire you to create your own recipe for a happy life, and will enliven your home with a bit of modern nostalgia
    • Easy to read grids on 12" x 12" pages
    • Printed on high quality paper
    Product Description:
    The unique, hand-drawn designs of renowned chalkboard artist Valerie McKeehan will inspire you to create your own recipe for a happy life in this Cooking with Love Provides Food for the Soul wall calendar! Here are the most popular of Val’s beautiful chalk art, depicting recipes like fresh tomato salsa and peppermint bark, to enliven your home with a bit of modern nostalgia. This calendar is perfect as décor in your home, kitchen, or office and easily helps to keep track of important dates, contacts, and other events at a glance. Each calendar month is easy to glance at and see what responsibilities you have coming up, so make sure you stay organized through the year! The wall calendar format gives you enough space to keep yourself organized and provide breathtakingly beautiful decor for any room, or surface, in your home. A calendar is easy to glance at and see what responsibilities you have coming up this month, so make sure you stay organized through the year! You can personalize your calendar, too, with different colors for appointments and trips, add stickers or stickie notes for a quick reference, or create your own system of symbols and abbreviations. Track appointments, anniversaries, birthdays and more! Or, cut out and frame your favorite images for year-round art. Wall calendars make great gifts for any and every occasion!

    The New Soul Food Cookbook for People with Diabetes, 3rd Edition

    By Fabiola Demps Gaines

    American Diabetes Association
    Released: 2018-10-16
    Paperback (189 pages)

    The New Soul Food Cookbook for People with Diabetes, 3rd Edition
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    Product Description:

    Healthy soul food just got healthier!

    In this completely redesigned and updated edition of The New Soul Food Cookbook for People with Diabetes, classic crowd-pleasers and new favorites come together to deliver even better results. You'll find healthier recipes for any occasion, group, or event. Choose from these old-time favorites:
    • Shrimp Jambalaya
    • Parmesan-Crusted Pork Chops
    • Crab Cakes with Polenta
    • Chicken and Dumplings
    • Maple Baked French Toast Squares
    • Sweet Potato Soufflé
    • Roasted Zucchini Fries
    • Mom's Best Chocolate Cake
    • And many more!
    Stock your pantry with handy tips on reducing fat, calories, and sodium for weight loss, improve your health, and dial in your diabetes management. Plus, learn the basics of healthy food preparation and menu planning. Pack family favorites with more zing while cutting the salt by following the authors' suggestions for adding herbs and spices.

    When you're looking for healthy recipes with authentic African-American flavor, you'll find them in The New Soul Food Cookbook for People with Diabetes, 3rd edition.

    Carla Hall's Soul Food: Everyday and Celebration

    By Carla Hall

    Harper Wave
    Released: 2018-10-23
    Hardcover (336 pages)

    Carla Hall s Soul Food: Everyday and Celebration
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    Beloved TV chef (ABC’s Emmy Award-winning The Chew and fan favorite on Bravo’s Top Chef), Carla Hall takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine.

    In Carla Hall’s Soul Food, the beloved chef and television celebrity takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine and traces soul food’s history from Africa and the Caribbean to the American South. Carla shows us that soul food is more than barbecue and mac and cheese. Traditionally a plant-based cuisine, everyday soul food is full of veggie goodness that’s just as delicious as cornbread and fried chicken.

    From Black-Eyed Pea Salad with Hot Sauce Vinaigrette to Tomato Pie with Garlic Bread Crust, the recipes in Carla Hall’s Soul Food deliver her distinctive Southern flavors using farm-fresh ingredients. The results are light, healthy, seasonal dishes with big, satisfying tastes—the mouthwatering soul food everyone will want a taste of.

    Recipes include:

    • Cracked Shrimp with Comeback Sauce
    • Ghanaian Peanut Beef Stew with Onions and Celery
    • Caribbean Smothered Chicken with Coconut, Lime, and Chiles
    • Roasted Cauliflower with Raisins and Lemon-Pepper Millet
    • Field Peas with Country Ham
    • Chunky Tomato Soup with Roasted Okra Rounds
    • Sweet Potato Pudding with Clementines
    • Poured Caramel Cake

    With Carla Hall’s Soul Food, you can indulge in rich celebration foods, such as deviled eggs, buttermilk biscuits, Carla’s famous take on Nashville hot fried chicken, and a decadent coconut cream layer cake.

    Featuring 145 original recipes, 120 color photographs, and a whole lotta love, Carla Hall’s Soul Food is a wonderful blend of the modern and the traditional—honoring soul food’s heritage and personalizing it with Carla’s signature fresh style. The result is an irresistible and open-hearted collection of recipes and stories that share love and joy, identity, and memory.


    America's Restaurant Recipes

     
     


     
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