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How to Cook dishes from Hawaii
In mid-Pacific,
Hawaii is the western most state of the
USA, and its cuisine is
influenced by its Polynesian heritage.
It also includes recipes imported from typical
United States cuisine,
as well as influences from
cuisine
(Hawaii is home to a large ethnic Japanese population),
Chinese cuisine,
Korean cuisine,
Philippine cuisine and
Portuguese cuisine.
Vegetables, fruit, nuts, beef, fish and seafood form the main
ingredients of Hawaiian cuisine. Additionally, Spam
(the canned meat product by the Hormel Foods Corporation) is very popular
in the islands.
Some Hawaiian recipes and dishes include:
- Laulau - A modern version of a traditional Hawaiian dish.
It is made from salted butterfish, and beef, chicken or pork
in a taro leaf. It is usually eaten with macaroni salad and rice.
- Loco moco - White rice with a hamburger patty,
fried egg, and gravy.
- Lomi salmon - Raw diced
salmon with tomato and other salad vegetables.
It is served cold, sometimes on ice.
- Manapua - A white bun with pork filling. This dish is based on
Chinese cuisine's bao.
- Pipikaula - Salted and dried beef, similar to beef jerk. The recipe originates with
the Hawaiian cowboys ("paniolos") of the the island's beef ranches.
- Poi - A traditional Hawaiian dish made from the corm (part of the root) of
the taro plant. It is mashed or steamed, and water is added, until it becomes
a thick viscous liquid.
- Poke - A salad made from cubes of raw fish, tobiko (flying fished roe),
seaweed, tofu
and various vegetables such as onions, scallions and tomatoes. It is flavored with sea salt,
sesame oil,
soy sauce, and chiles or red pepper.
- Saimin - Noodle soup.
- Spam musubi - A block of slated rice with a slice of Spam (cooked or uncooked) on top,
joined together using dried
seaweed (nori). In appearance, it resembles
Japanese cuisine's sushi - however spam musubi is made
using salted rather vinegared rice, and of course has a slice of Spam on the top.
- Teriyaki - Meat (Spam is sometimes used for this too) in a sweet
soy sauce
("teriyaki sauce"), then cooked
by broiling or grilling. It is of course inspired by
Japanese cuisine's teriyaki dishes.
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By Katie Banks
World Good Foods
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550 Most Wanted Air Fryer Recipes for Quick & Hassle-Free cooking in 2019!
With ultimate starter guide to make easy, effortless everyday meals using your Air Fryer...Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. We start to rely on microwave “tv style” dinners, greasy takeout, and destroy our budget and health. But we all live busy lives these days and that shouldn’t mean we can’t enjoy healthy and delicious meals three times a day made fast and easy in the Air Fryer.
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By Laura Fuentes
AMERICAN WEST BOOKS
Released: 2018-08-28
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The Taco Tuesday Cookbook is your family's dream come true, because, if there’s one thing we all can agree on, it’s that tacos are awesome. They’re customizable. They’re quick. They’re tasty. And most importantly, they make us all happy!
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By Elizabeth Baker
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The NINJA Foodi Complete Cookbook for Beginners...With starter guide to make easy, effortless everyday meals using your Ninja Foodi... 300 Easy and Delicious, Mouthwatering, Triple-Tested, family approved Ninja Foodi Recipes... The Ninja Foodi is Amazing! You can cook virtually anything in a multi-cooker with Air fryer - from meats and main courses to rice, potatoes, vegetables of every description, dessert to even yogurt. Better yet, the Ninja Foodi allows you to prepare foods up to 70 percent faster, and 75% less fat on average, than conventional cooking methods do, which means you save energy, eat healthy, in addition to your precious time! You don’t need to learn exceptional kitchen skills to make delicious and nutritious foods in your very own kitchen. With the Ninja Foodi, you can whip up your favorite comfort foods without breaking a sweat. With this nifty kitchen device, you will be able to prepare delicious meals any time of the day. The ultimate beginner’s guide for using this one-of-a-kind appliance, the Ninja Foodi Complete Cookbook for Beginners includes: - Advantages of Using Ninja Foodi
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★★★ Do you want to live a healthy and happy life? ★★★ You've tried countless diets and still no result? Do you have an Air Fryer? Begin your healthy life today! ★★★ This book is for you! ★★★★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★ Trying out a new diet is an exciting moment, but it can be quite stressful at the same time. There will be things that you will have to increase, remove, or simply add to your existing meals. Sometimes changing to a new diet can be as dramatic as requiring you to clear out your entire kitchen cabinet and buying new ingredients, or it can be as simple as just buying one or two ingredients.The Ketogenic or “Keto” diet is a diet that has been slowly gaining momentum over the last few years. It is a high-fat diet that is low in carbohydrates and moderates in protein. It provides an almost perfect macro-nutrient ratio which makes it easy for the body to switch effortlessly from using fat to using carbohydrates.The human body is highly dependent on both fat and carbohydrates for energy to fuel it throughout the day. What’s fascinating about the Keto diet is that it can encourage the body to burn fat more rapidly. Scientists have for many years have noted that fat is solely responsible for weight gain, and weight gain is associated with multiple illnesses like obesity, Diabetes, and Epilepsy in children.Not only are the ingredients important, but so too is the method in which you use to prepare your foods. There are many kitchen appliances that can make this process a heck of a lot easier. With each passing day, air fryers are becoming more popular for the wonders they can create. You can make all your favorite dishes in an absolutely healthy way with air fryers. Are you intrigued? An air fryer is a must-have kitchen appliance that will ensure food is cooked through the circulation of hot air within the chamber. There is a mechanical fan present in the air fryer that circulates this hot air at high speed around the food. Instead of using gallons of oil, an air fryer needs only a few drops.In this book, more will be explored on the Keto diet using the wonderful Air Fryer.Enjoy the journey.
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By Alana Kysar
Ten Speed Press
Released: 2019-03-26
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From Maui native and popular food blogger Alana Kysar, this gorgeous cookbook of 85 fresh and sunny recipes reflects the major cultures that have influenced local Hawaiʻi food over time: Native Hawaiian, Chinese, Japanese, Portuguese, Korean, Filipino, and Western.
In Aloha Kitchen, Alana Kysar takes you into the homes, restaurants, and farms of Hawaiʻi, exploring the cultural and agricultural influences that have made dishes like plate lunch and poke crave-worthy culinary sensations with locals and mainlanders alike. Interweaving regional history, local knowledge, and the aloha spirit, Kysar introduces local Hawaiʻi staples like saimin, loco moco, shave ice, and shoyu chicken, tracing their geographic origin and history on the islands. As a Maui native, Kysar’s roots inform deep insights on Hawaiʻi’s multiethnic culture and food history. In Aloha Kitchen, she shares recipes that Hawaiʻi locals have made their own, blending cultural influences to arrive at the rich tradition of local Hawaiʻi cuisine. With transporting photography, accessible recipes, and engaging writing, Kysar paints an intimate and enlightening portrait of Hawaiʻi and its cultural heritage. |
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By Katie Banks
World Good Foods
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By Martha Cheng
CLARKSON POTTER
Released: 2017-01-24
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Poke, the traditional Hawaiian snack of raw fish seasoned with soy sauce and sesame oil, has hit the mainland. On the islands, it’s the casual dish that brings everyone together—but now you can bring these flavors into your own kitchen with 45 recipes for traditional poke, modern riffs, bases, bowls, and other local-style accompaniments. From classic Shoyu Ahi to creative Uni, Lychee, and Coconut to vegetarian Mango and Jicama, poke is delicious, simple, and endlessly customizable. |
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By Elana Cordova
CreateSpace Independent Publishing Platform
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