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How to Cook dishes from Hawaii
In mid-Pacific,
Hawaii is the western most state of the
USA, and its cuisine is
influenced by its Polynesian heritage.
It also includes recipes imported from typical
United States cuisine,
as well as influences from
cuisine
(Hawaii is home to a large ethnic Japanese population),
Chinese cuisine,
Korean cuisine,
Philippine cuisine and
Portuguese cuisine.
Vegetables, fruit, nuts, beef, fish and seafood form the main
ingredients of Hawaiian cuisine. Additionally, Spam
(the canned meat product by the Hormel Foods Corporation) is very popular
in the islands.
Some Hawaiian recipes and dishes include:
- Laulau - A modern version of a traditional Hawaiian dish.
It is made from salted butterfish, and beef, chicken or pork
in a taro leaf. It is usually eaten with macaroni salad and rice.
- Loco moco - White rice with a hamburger patty,
fried egg, and gravy.
- Lomi salmon - Raw diced
salmon with tomato and other salad vegetables.
It is served cold, sometimes on ice.
- Manapua - A white bun with pork filling. This dish is based on
Chinese cuisine's bao.
- Pipikaula - Salted and dried beef, similar to beef jerk. The recipe originates with
the Hawaiian cowboys ("paniolos") of the the island's beef ranches.
- Poi - A traditional Hawaiian dish made from the corm (part of the root) of
the taro plant. It is mashed or steamed, and water is added, until it becomes
a thick viscous liquid.
- Poke - A salad made from cubes of raw fish, tobiko (flying fished roe),
seaweed, tofu
and various vegetables such as onions, scallions and tomatoes. It is flavored with sea salt,
sesame oil,
soy sauce, and chiles or red pepper.
- Saimin - Noodle soup.
- Spam musubi - A block of slated rice with a slice of Spam (cooked or uncooked) on top,
joined together using dried
seaweed (nori). In appearance, it resembles
Japanese cuisine's sushi - however spam musubi is made
using salted rather vinegared rice, and of course has a slice of Spam on the top.
- Teriyaki - Meat (Spam is sometimes used for this too) in a sweet
soy sauce
("teriyaki sauce"), then cooked
by broiling or grilling. It is of course inspired by
Japanese cuisine's teriyaki dishes.
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By Emma Gordon
Independently published
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By Alana Kysar
Ten Speed Press
Released: 2019-03-26
Hardcover (240 pages)
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From a Maui native and food blogger comes a gorgeous cookbook of 85 fresh and sunny recipes reflects the major cultures that have influenced local Hawaiʻi food over time: Native Hawaiian, Chinese, Japanese, Portuguese, Korean, Filipino, and Western.
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By Laura Fuentes
Fair Winds Press
Released: 2018-08-28
Paperback (176 pages)
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The Taco Tuesday Cookbook is the cookbook your family has been dreaming of, because if there’s one thing we all can agree on, it’s that tacos are awesome. They’re customizable. They’re quick. They’re delicious. And most importantly, they make us all happy!
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By Dick Logue
Dick Logue
Released: 2012-07-01
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Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake.
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By Yvonne Wakim Dennis
Chicago Review Press
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Hands-on activities, games, and crafts introduce children to the diversity of Native American cultures and teach them about the people, experiences, and events that have helped shape America, past and present. Nine geographical areas cover a variety of communities like the Mohawk in the Northeast, Ojibway in the Midwest, Shoshone in the Great Basin, Apache in the Southwest, Yupik in Alaska, and Native Hawaiians, among others. Lives of historical and contemporary notable individuals like Chief Joseph and Maria Tallchief are featured, and the book is packed with a variety of topics like first encounters with Europeans, Indian removal, Mohawk sky walkers, and Navajo code talkers. Readers travel Native America through activities that highlight the arts, games, food, clothing, and unique celebrations, language, and life ways of various nations. Kids can make Haudensaunee corn husk dolls, play Washoe stone jacks, design Inupiat sun goggles, or create a Hawaiian Ma’o-hauhele bag. A time line, glossary, and recommendations for Web sites, books, movies, and museums round out this multicultural guide. |
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By Elena Williams
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550 Most Wanted Air Fryer Recipes for Quick & Hassle-Free cooking in 2019!
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By Marguerite Patten
Hamlyn
Released: 2018-06-19
Hardcover (64 pages)
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If all the cans of Spam ever eaten were placed end to end, they would circle the globe ten times. Residents of Hawaii eat an average of 4 cans of Spam per person each year--more than any other place on earth! It's retro, it's fun, and it's about lunchmeat! Just think of how many friends you could give this to! And be sure to keep a copy for yourself, because you don't want to miss out on the fun, the lively anecdotes, and the merry memories of Spam dinners. From the giant Spam can on a building to the fastest Spam can on earth (it's a car) to the hilarious Spam song intoned by the Monty Python troupe, this is an irresistible treat. Packed with drawings and photos from the nostalgic to the wacky, featuring 20 recipes that will redefine your idea of the Spam meal, this scrapbook of Spam treasures is one delicious treat! |
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CreateSpace Independent Publishing Platform
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Early Black Friday Pricing Starts Now!"... Limited Time Only!BEST CRISPY CRUSTS in the Pizza Game!Step 1: Choose Your Favorite Crust.Step 2: Pick Your Best Sauce. Step 3:Choose from a List Toppings!Pizza should be fun and done the right way. That’s why we’ve put these recipes together for you to choose the type of crust you want. Then we have a variety of sauces that we thought you’d love to choose from. Then the toppings are endless!. These simple and easy to make recipes will have you cooking like you’re a “TOP CHEF” right in the comfort of your own home. Enjoy pizza stone cooking just like it came from the ovens of an Italian Chef! It’s fun and easy, so impress your friends, family and loved ones, and do it in a healthy way!
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DISCLAIMER: This book is independently published by the author and is not affiliated with, sponsored by, or endorsed by any of the products mentioned in this book. All other company and product names are the trademarks of their respective owners. |
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By Peter Bragg
Independently published
Paperback (191 pages)
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Do you want to live a healthy and happy life?
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Trying out a new diet is an exciting moment, but it can be quite stressful at the same time. There will be things that you will have to increase, remove, or simply add to your existing meals. Sometimes changing to a new diet can be as dramatic as requiring you to clear out your entire kitchen cabinet and buying new ingredients, or it can be as simple as just buying one or two ingredients.
The Ketogenic or “Keto” diet is a diet that has been slowly gaining momentum over the last few years. It is a high-fat diet that is low in carbohydrates and moderates in protein. It provides an almost perfect macro-nutrient ratio which makes it easy for the body to switch effortlessly from using fat to using carbohydrates.
The human body is highly dependent on both fat and carbohydrates for energy to fuel it throughout the day. What’s fascinating about the Keto diet is that it can encourage the body to burn fat more rapidly. Scientists have for many years have noted that fat is solely responsible for weight gain, and weight gain is associated with multiple illnesses like obesity, Diabetes, and Epilepsy in children.
Not only are the ingredients important, but so too is the method in which you use to prepare your foods. There are many kitchen appliances that can make this process a heck of a lot easier. With each passing day, air fryers are becoming more popular for the wonders they can create. You can make all your favorite dishes in an absolutely healthy way with air fryers. Are you intrigued? An air fryer is a must-have kitchen appliance that will ensure food is cooked through the circulation of hot air within the chamber. There is a mechanical fan present in the air fryer that circulates this hot air at high speed around the food. Instead of using gallons of oil, an air fryer needs only a few drops.
In this book, more will be explored on the Keto diet using the wonderful Air Fryer.
Enjoy the journey.
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