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    RecipesManiac.com   >   National + Regional Cookbooks   >   Mediterranean   >   Spanish

       
     

    How to Cook dishes from Spain


    Spain Spain is country with a mixed and complex heritage and Spanish cooking reflects this fact. While Spain is a Mediterranean country, and many Spanish dishes owe much to this, Spanish food also includes native foods imported into the country from Spain's former colonies in the New World such as beans, peppers, potatoes and tomatoes. Other Spanish dishes draw on the countries Jewish and Moorish heritage - it was worth remembering that much of Spain was ruled by the Moors for more than seven hundred years. Even the Reconquista (the Christian reconquest of the Iberian pennisula from Muslims) has left its traces in Spanish cuisine - pork is popular in Spanish food, and historically was a political statement of Christian identity because it was not eaten by Jews or Muslims.

    The most important ingredient in Spanish cooking is olive oil, which is unsurprising when you consider the fact that Spain produces almost half of the world's olives. However, in the North of Spain, butter and lard are also used.

    Other characteristics of Spanish food, include the widespread use of garlic and onions, the serving of bread and wine with most meals, and the consumption of fruit or dairy products as desserts. One particularly well-known Spanish custom is the serving of small appetizers ("tapas") with drinks.

    Some popular Spanish recipes and dishes include:
    • Calamares - Fried squid.

      Calamares

    • Chorizo - A spicy sausage made from fatty pork seasoned with chili and paprika. There are two varieties: hot ("picante") and sweet ("dulce"). Most varieties can be eaten cold, although there are regions of Spain which produce varieties that need further cooking. Chorizo is not only eaten on its own, but is also used as an ingredient in other dishes.

    • Fabada Asturiana - A bean stew that also contains black blood sausage ("morcilla"), chorizo and pork, and which is flavored with saffron and other seasonings.

    • Gazpacho - A cold vegetable soup that is particularly popular in hotter areas such as Andalusia. Traditionally gazpacho was made stale bread, garlic, olive oil, salt and vinegar, but today, bell pepper and tomato are also often added. There is also a variant called gazpacho manchego which is served warm, and that includes meat (often rabbit) and mushrooms, and is more like a stew than a soup.

    • Jamón serrano - Dry-cured ham.

    • Marmitako - A fish stew made with onions, pimentos, potatoes and tomatoes.

    • Olla Podrida - A rich stew with bacon, poultry or game, ham, meats and vegetables.

    • Paella - A rice dish originally from Valencia. The main ingredients are rice, saffron and olive oil, and the dish is usually garnished with meat or seafood, and vegetables.

      Preparing Paella: This example contains peas, chicken, shellfish and calamari

    • Pescaíto Frito - Marinated fish, battered and fried.

      Pescaíto Frito

    • Tortilla de patatas - An onion and potato omelette.


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    Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

    By Liam Sandler

    Independently published
    Paperback (296 pages)

    Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
    List Price: $12.99*
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    Product Description:

    550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less


    Mediterranean Diet Has been named the Best Way to Get Healthy in 2019


    And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.

    People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

    The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.


    The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

    • Strawberry and Carrots Salad

    • Salmon and Mango Mix

    • Scallions and Salmon Tartar

    • Turkey, Leeks and Carrots

    • Turkey and Asparagus Mix

    • Chicken with Artichokes and Beans

    • Pomegranate Pork and Sweet Potatoes

    • Mozzarella and Pears Salad

    • Cinnamon Banana and Semolina Pudding and etc

    Enjoy !

    Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

    By Cristina Curp

    Victory Belt Publishing
    Released: 2018-07-17
    Paperback (432 pages)

    Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
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    Product Description:
    Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.

    Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.

    Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book!

    Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.

    Sample recipes include:

    • Chewy Chocolate Chip Cookies

    • Turkey Falafel with Tzatziki Sauce 

    • Spaghetti and Meatballs with Roasted Beet Marinara  

    • Toasted Coconut Salmon

    • Savory Flax Waffles  

    • and many more!

    Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

    Spanish Vocabulary (Quick Study)

    By Inc. BarCharts

    Brand: QuickStudy
    Released: 2013-05-31
    Cards (1000 pages)

    Spanish Vocabulary (Quick Study)
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    • Used Book in Good Condition
    Product Description:
    Want to learn the Spanish language? You need QuickStudy Spanish Vocabulary flash cards. With 1,000 cards that contain English to Spanish words in over 17 categories, it's a great study tool.

    Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

    By Liam Sandler

    Independently published
    Paperback (124 pages)

    Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure
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    Product Description:
    • Do you still think that you do not have perfect genetics and there's nothing that can help you?

    • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

    • Think you can't stop hypertension, or high blood pressure? 

    This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

    • Emphasizes vegetables, fruits, and whole-grains

    • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils

    • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

    • Limits sugar-sweetened beverages and sweets

    During these 21 days  you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. 

    Please Note: Paperback is available in 2 formats ( black and white and colorful)

    This is easy and super healthy. Get your copy and start your perfect diet ASAP

    Spanish Verbs (Laminated Reference Guide; Quick Study Academic)

    By Inc. BarCharts

    QuickStudy
    Released: 2004-02-17
    Pamphlet (6 pages)

    Spanish Verbs (Laminated Reference Guide; Quick Study Academic)
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    • Basics of Spanish verbs in our easily accessible format.
    Product Description:

    Basics of Spanish verbs in our easily accessible format.

    Shrubs: An Old-Fashioned Drink for Modern Times (Second Edition)

    By Michael Dietsch

    Countryman Press
    Released: 2016-09-13
    Hardcover (256 pages)

    Shrubs: An Old-Fashioned Drink for Modern Times (Second Edition)
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    A beautiful revised edition, with foreword by Paul Clarke, and 10 new recipes.

    "A shrub is exactly what the people who invented the phrase 'slake your thirst' had in mind.  A shrub is full of character and variety. The ingredients―fruit, sugar, and vinegar―are as simple as can be. But the variations are seemingly unlimited. It has another superpower: A strong shrub game can help you make the most of bruised or aging summer fruit."

    –The New York Times, in an article featuring Shrubs

     

    Michael Dietsch took the mixology community by storm when he brought back a popular drink from colonial times, the shrub. Not the green, leafy kind that grow in the ground, but a vintage drink mixer that can be spiked with alcohol or prepared as a soda. Drinkers, bartenders, and the media embraced the book. This new edition features a foreword by Paul Clarke, the Executive Editor of Imbibe magazine and author of The Cocktail Chronicles. Here is the definitive guide to making and using shrubs. 

    70 color photographs

    CĂşrate: Authentic Spanish Food from an American Kitchen

    By Katie Button

    Flatiron Books
    Released: 2016-10-11
    Hardcover (304 pages)

    CĂşrate: Authentic Spanish Food from an American Kitchen
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    • Flatiron Books
    Product Description:

    The vibrant flavors of Spain brought into the American home kitchen by a young lauded chef and founder of one of America's most acclaimed new restaurants

    Katie Button debuts her first cookbook ever as a peek inside the kitchen of her award-winning restaurant, CĂşrate. This cookbook features 125 recipes celebrating the vibrant flavors and broad appeal of Spanish food. Button brings the cuisine at CĂşrate into the kitchen of every home cook, showing readers how to re-create classic Spanish dishes and adapt them using American seasonal ingredients.

    From cherished traditions (Tortilla Española; Chicken Paella) to mouthwatering new favorites (Ham and Cheese Stuffed Fried Pork Chops; Ribeye Steak with Blue Cheese Sauce) to celebratory drinks and desserts (The Perfect Gin and Tonic; Almond Cake with Cream Sherry and Brandy), Cúrate brings Spain to you.

    Basque Country: A Culinary Journey Through a Food Lover's Paradise

    By Marti Buckley

    Artisan
    Released: 2018-09-04
    Hardcover (320 pages)

    Basque Country: A Culinary Journey Through a Food Lover s Paradise
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    Product Description:
    Winner, 2019 IACP Award, Best Book of the Year, International

    Named one of the Best Cookbooks of the Year / Best Cookbooks to Gift by the New York Times, Food & Wine, Saveur, Rachael Ray Every Day, National Geographic, The Guardian and more

    “Truly insider access, an authentic look at the traditions of one of the most incredible culinary regions of the world.”
    —José Andrés


    Tucked away in the northwest corner of Spain, Basque Country not only boasts more Michelin-starred restaurants per capita than any other region in the world, but its unique confluence of mountain and sea, values and tradition, informs every bite of its soulful cuisine, from pintxos to accompany a glass of wine to the elbows-on-the-table meals served in its legendary eating clubs.

    Yet Basque Country is more than a little inaccessible—shielded by a unique language and a distinct culture, it’s an enigma to most outsiders. Until now. Marti Buckley, an American chef, journalist, and passionate Basque transplant, unlocks the mysteries of this culinary world by bringing together its intensely ingredient-driven recipes with stories of Basque customs and the Basque kitchen, and vivid photographs of both food and place. And surprise: this is food we both want to eat and can easily make. It’s not about exotic ingredients or flashy techniques. It’s about mind-set—how to start with that just-right fish or cut of meat or peak-of-ripeness tomato and coax forth its inherent depth of flavor. It’s the marriage of simplicity and refinement, and the joy of cooking for family and friends.

    Made in Spain: Spanish Dishes for the American Kitchen

    By Jose Andres

    Clarkson Potter Publishers
    Released: 2008-11-04
    Hardcover (256 pages)

    Made in Spain: Spanish Dishes for the American Kitchen
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    • Clarkson Potter Publishers
    Product Description:
    Americans have fallen in love with Spanish food in recent years, and no one has done more to play matchmaker than the award-winning chef José Andrés.

    In this irresistible companion volume to his public television show Made in Spain, José reminds us—in the most alluring and delicious way—that the food of his native Spain is as varied and inventive as any of the world’s great cuisines. To prove it, José takes us on a flavorful tour of his beloved homeland, from Andalucía to Aragón. Along the way, he shares recipes that reflect not just local traditions but also the heart and soul of Spain’s distinctive cooking.

    In the Basque Country, we discover great fish dishes and the haute cuisine of some of the finest restaurants in the world. In Cantabria, famous for its dairy products, we find wonderful artisanal cheeses. In Valencia, we learn why the secret to unforgettable paella is all in the rice. And in Castilla La Mancha, José shows us the land of the great Don Quixote, where a magical flower produces precious saffron.

    The dishes of Made in Spain show the diversity of Spanish cooking today as it is prepared in homes and restaurants from north to south—from casual soups and sandwiches to soul-warming dishes of long-simmered beans and artfully composed salads. Many dishes showcase the fine Spanish products that are now widely available across America. Many more are prepared with the regular ingredients available in any good supermarket.

    With more than one hundred simple, straightforward recipes that beautifully capture the flavors and essence of Spanish cooking, Made in Spain is an indispensable addition to any cookbook collection.

    Mediterranean Diet for Beginners: The Complete Guide - Healthy and Easy Mediterranean Diet Recipes for Weight Loss - Prevention of Cardiovascular Diseases - Everything You Need to Get Started

    By Tina Cooper

    Independently published
    Paperback (198 pages)

    Mediterranean Diet for Beginners: The Complete Guide - Healthy and Easy Mediterranean Diet Recipes for Weight Loss - Prevention of Cardiovascular Diseases - Everything You Need to Get Started
    List Price: $15.97*
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    Product Description:

    Mediterranean Diet Named the Best Way to Get Healthy in 2019

    Mediterranean Diet for Beginners: The Complete Guide - Healthy and Easy Mediterranean Diet Recipes for Weight Loss - Prevention of Cardiovascular Diseases - Everything You Need to Get Started – 7 Day Diet Meal Plan

    Recent studies indicate that in the United States and the Western Civilization in general,  the primary cause of mortality is various forms of cardiac diseases, atherosclerosis and artery blockages.

    While there are many synthetic and medicinal ways a person can help to cure themselves, prevention is always better than cure, right?

    And that is exactly where the Mediterranean Diet comes in!

    To keep things short and simple, the Mediterranean Diet is possibly one of the most unique diet programs available right now that focuses on keeping your heart healthy as opposed to trimming down your weight. Keep in mind though, that even if your target is to lose weight, the Mediterranean Diet will still help you to do that!

    For those of you who are completely unfamiliar, the Mediterranean Diet basically follows the foods and lifestyle of people who live alongside the borders of the Mediterranean Sea, which includes France, Spain, Greece, and Italy.

    The Mediterranean Diet focuses on consuming seafood, fish, vegetables and a good amount of olive oil while eliminating any processed food and even sugar that would cause harm to the health of your heart.

    The Mediterranean Diet is possibly one of those rare food programs that asks you to not only rely on a diet but also incorporate a healthy lifestyle and well-rounded social activities to ultimately ensure that that you lead a prolonged and healthy life.

    All of these small factors work together to make the Mediterranean Diet the number one choice for dieticians and nutritionists all around the world when it comes to improving your heart health!

    And these are not just words. The American Heart Association has even boasted the Mediterranean Diet as being one of the best diets to help you improve your cardiac health. 

    That being said, the first few chapters of the book will help you to understand the basics of the Mediterranean Diet while the remaining chapters will walk you through some amazing recipes to inspire you for the future.

    Welcome, to the amazing world of Mediterranean Diet!

    This Best Mediterranean Diet book- Mediterranean Diet for Beginners: The Complete Guide - Healthy and Easy Mediterranean Diet Recipes for Weight Loss - Prevention of Cardiovascular Diseases - Everything You Need to Get Started – 7 Day Diet Meal Plan, written by Tina Cooper, will be the holy book of weight loss and health!

    Place Your Order Now and Watch Your Body Transform.




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