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    RecipesManiac.com   >   National + Regional Cookbooks   >   Native American
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    How to Cook dishes from Native American tradition


    Native American The indigenous people of the Americans have developed a variety of recipes, and exploited many sources of food which were later adopted when Europeans and other arrived in the New World (these foods can be food for example in American cuisine, Canadian cuisine, Mexican cuisine, Argentine cuisine, Brazlian cuisine, Peruvian cuisine).

    Of course, it would be wrong to consider native American cuisine as completely homogenous. Different culinary traditions and recipes developed in each part of the Americas, in part driven by different cultures, lifestyles, and of course the availability of different foods. As a result, there is a great variety of dishes that have been created by native American people.

    Some popular native American recipes and dishes include:
    • Akutaq - This is an Eskimo dish, made from caribou or moose fat with berries, fish, and seal oil. It is whipped together with snow, and is sometimes known as "Eskimo Ice Cream".

    • Bannock (also known as "fry bread") - Deep-fried flat dough. It is leavened with baking powder or yeast, and after cooking may be topped with beans, ground beef or cheese.

    • Corn bread - Bread made from cornmeal (maize).

    • Guacamole - A dip created by the indigenous people of Mesoamerica, and subsquently adopted into Mexican cuisine. It is made from mashed avocado with tomatos and salt. Onions, lime juice and spices are often added as well.

      Guacamole

    • Guinea pig - Guinea pigs have been domesticated and eaten by the Inca people of South America for atleast 4,000 years. There are many ways that guinea pigs may be cooked and prepared, including broiled (asado), fried (chactado or frito), roasted (al horno), as a soup (sopa or locro de cuy), as well as in casseroles.

    • Jerk - This style of cooking originated with the Taíno people of Jamaica. Meat is rubbed with a mix of fiery spices, and then slowly cooked over a smokey fire (hence the origin of the word "jerky"). Jerk is also the origin of the Jamaican cuisine's jerk recipes - which are prepared using a similar marinade, but are generally cooked on a charcoal grill.

    • Llapingacho - This dish from the Ecuadorian highlands consists of mashed potato with cheese. It is usually served with fried eggs and sausage.

    • Pachamanca - Meat (chicken, guinea pig, lamb, mutton or pork) marinated in spices, with vegetables (cassava, corn, lima beans, potatoes, sweet potatoes, etc.) baked with hot stones in an earthen oven (huatia). The dish originates from the Peruvian Andes, and is considered one of Peruvian cuisine's most famous dishes.

    • Pemmican - Dried berries, dried meat, and rendered fat, mashed together.

    • Pozole - A traditional soup from Mexico. It contains hominy (treated cornmeal), meat (usually pork), chili, beans and various seasonings. Other vegetables may be used for garnish, and there are many variations on the basic recipe.

    • Succotash - Corn, tomatoes and lima beans cooked in butter.

      Succotash

    • Tamales - Steamed corn dough. It may be filled with meat or cheese, and sliced chillis. It is usually cooked while wrapped in a corn husk or plantain leaves.

    • Tortillas - Thin unleavened bread made from maize or wheat flour. Tortillas were originally created by the indigenous people of Mesoamerica, and are today is a well-known food in Mexican cuisine.

      Tortilla

    • Tacos - A stuffed tortilla filled with cheese, meat or vegetables. Like tortillas, tacos were first created by the indigenous people of Mesoamerica, and have subsequently been adopted into Mexican cuisine.


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    Weight Watchers Instant Pot 2018 Freestyle Cookbook: 130+ Affordable, Quick & Easy WW Smart Points Recipes for Fast & Healthy Weight Loss

    By Sally Walker

    Independently published
    Paperback (94 pages)

    Weight Watchers Instant Pot 2018 Freestyle Cookbook: 130+ Affordable, Quick & Easy WW Smart Points Recipes for Fast & Healthy Weight Loss
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    "Discover the secret of Freestyle 2018 cooking with your Instant Pot"—Sally Walker, M.D.

    This new edition brings together the most affordable, quick & easy Freestyle Instant Pot recipes to your kitchen! Each recipe gives:

    • Nutritional Information: perfect for counting those daily Smart Points on the Freestyle program.
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    "What I love about this cookbook is that it brings together affordable and delicious freestyle recipes in one easily accessible resource, with minimal difficulty and time required to make them. The section on Weight Watchers meetings is really helpful and inspiring—Sandy’s story is just like mine! I love it”—Amy Wells, M.D.

    Equipping you with easy-to-follow recipes and must-know information, Sally’s book is your user friendly all-in-one easy to follow resource for achieving your weight loss goals in a quick, delicious and affordable way. Inside, you’ll discover over 130+ yummy recipes bursting with flavor that are both affordable and delicious, yet quick and easy to make—the best of best worlds! 

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    The Sioux Chef's Indigenous Kitchen

    By Sean Sherman

    Univ Of Minnesota Press
    Hardcover (256 pages)

    The Sioux Chef s Indigenous Kitchen
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    2018 James Beard Award Winner: Best American Cookbook

    Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others


    Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. 

    Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites.

    The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.

    Keto Meal Prep: The Complete Keto Meal Prep Guide for Beginners, 28 Days Keto Meal Plan Help You to Lose Weight 20 Pounds, Saving Time and Money (Keto meal prep cookbook)

    By Denier Cristal

    CreateSpace Independent Publishing Platform
    Paperback (146 pages)

    Keto Meal Prep: The Complete Keto Meal Prep Guide for Beginners, 28 Days Keto Meal Plan Help You to Lose Weight 20 Pounds, Saving Time and Money (Keto meal prep cookbook)
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    If you want to lose weight, and save your time and money, it is a perfect place for you.


    Maybe you are a business man, and live a fast-paced life, you have no much time to cook for yourself or your family. When you work hard long time and come back home, there is no meals to have. Then, you have to call for a takeout.

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    The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes For Rapid Fat Loss

    By William Cook

    CreateSpace Independent Publishing Platform
    Paperback (156 pages)

    The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes For Rapid Fat Loss
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    **Filled With Pictures and Nutritional Info**


    Do you own a fabulous Crock Pot?

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    You can do it now, with The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes for Rapid Fat Loss, an easy keto cookbook which will inspire you towards weight loss, while cutting down the time you spend in the kitchen as well.

    Inside these pages, you will discover all you need to know about this amazing diet and how to use your Crock Pot to achieve it, with chapters that outline:

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    • Recipes for breakfast
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    Meal Prep: The Complete Meal Prep Cookbook For Beginners: Your Essential Guide To Losing Weight And Saving Time - Delicious, Simple And Healthy Meals To Prep and Go! (Low Carb Meal Prep)

    By Lynda Rhodes

    Independently published
    Paperback (106 pages)

    Meal Prep: The Complete Meal Prep Cookbook For Beginners: Your Essential Guide To Losing Weight And Saving Time - Delicious, Simple And Healthy Meals To Prep and Go! (Low Carb Meal Prep)
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    ☆★☆ Lose Weight and Save Time by Preparing Your Own Meals at Home! ☆★☆

    Click the READ MORE button and discover a delicious way to get more out of every day!

    You can enjoy healthy meals—made exactly the way you like—with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!

    When you order this comprehensive meal preparation guide, you’ll learn everything you need to know to get started in the kitchen:

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    In the morning, you’ll love to wake up to treats like simple Hard-Boiled Eggs, Salmon and Egg Muffins, and Spinach Mushroom and Feta Pies. You can show off fun and festive lunches like Lamb and Salad Pita Pockets, Chicken and Root Veggie Bowls, and Basil Tomato Haloumi Salad. For dinner, you can enjoy hearty and heathy meals like Quinoa Sushi Rolls, Steak and Zoodle Salad, and Quick Breaded Chicken Freezer Packets!

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    Native Harvests: American Indian Wild Foods and Recipes

    By E. Barrie Kavasch

    Dover Publications
    Released: 2005-03-04
    Paperback (272 pages)

    Native Harvests: American Indian Wild Foods and Recipes
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    "The most intelligent and brilliantly researched book on the food of the American Indian." —Craig Claiborne, The New York Times
    This wonderful book is not just a recipe collection, but a passport to foraging and to surviving close to nature. It will tell you how to prepare familiar foods such as stuffed clams and corn chowder, but also how to fix clover soup, purslane salad, young milkweed spears, wild rice with hazelnuts and blueberries, fiddlehead stew, meadow mushroom pie, stewed wild rabbit with dumplings, spoon bread, acorn coffee, and witch hazel tea. Beautifully illustrated by the author (herself of American Indian descent), this book is also an invaluable manual on herbal medicines and ceremonial, sacred, and poisonous plants — all written with acute sensitivity to and appreciation of Native American ways.

    Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence

    By Randall Lawlor

    Independently published
    Paperback (125 pages)

    Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence
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    Are you trying to lose weight?

    Have you tried endless diets, but nothing seems to work? Are you ready to try the best diet that has ever been devised? The ketogenic diet is famous for its innovative method and fast fat burning which helps participants lose weight and keep it off. Attaining the state of ketosis and allowing your body to attack the fat it has stored is the key to this and the reason for its success. Now, with The Complete Guide to the Ketogenic Diet for Beginners, you can learn all about the best ways to start this amazing weight loss program and the benefits it has for you, while also getting dozens of great recipes into the bargain, including:
    • Smoothies and breakfast dishes
    • Appetizers, snacks and soups
    • Meats
    • Fish and poultry
    • Vegetables
    • Side dishes
    Whether you fancy a peanut butter smoothie first thing in the morning or a keto Jambalaya for your evening meal, this book has something for everyone. The dishes are simple yet exciting, daring but with everyday ingredients, which means you can quickly whip up a midweek meal in minutes or spend a bit more time preparing a special dinner. Whatever it is, The Complete Guide to the Ketogenic Diet for Beginners is certain to inspire you to make sumptuous food for all the family!

    Original Local: Indigenous Foods, Stories, and Recipes from the Upper Midwest

    By Heid E. Erdrich

    Minnesota Historical Society Press
    Paperback (272 pages)

    Original Local: Indigenous Foods, Stories, and Recipes from the Upper Midwest
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    Local foods have garnered much attention in recent years, but the concept is hardly new: indigenous peoples have always made the most of nature's gifts. Their menus were truly the "original local," celebrated here in 135 home-tested recipes paired with stories from tribal activists, food researchers, families, and chefs.

    A chapter devoted to wild rice makes clear the crucial role manoomin plays in Native cultures. Similar attention is lavished on the tallest of the Three Sisters: mandamin, or corn. The bounty of the region's lakes and streams—walleye, whitefish, and more—inspire flavorful combinations and fierce protection of resources. Health concerns have encouraged Ojibwe, Dakota, and Lakota cooks to return to, and revise, recipes for bison, venison, and wild game. Sections on vegetables and beans, herbs and tea, and maple and berries offer insight from a broad representation of regional tribes, including Ho-Chunk, Menominee, Potawatomi, and Mandan gardeners and harvesters.

    The innovative recipes collected here—from Maple Baked Cranberry Beans to Three Sisters Salsa, from Manoomin Lasagna to Black and Blue Bison Stew—will inspire home cooks not only to make better use of the foods all around them but also to honor the storied heritage they represent.

    Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes

    By Lois Ellen Frank

    Brand: Ten Speed Press
    Released: 2002-08-06
    Hardcover (208 pages)

    Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes
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    Product Description:
    In this gloriously photographed book, renowned photographer and Native American–food expert Lois Ellen Frank, herself part Kiowa, presents more than 80 recipes that are rich in natural flavors and perfectly in tune with today's healthy eating habits. Frank spent four years visiting reservations in the Southwest, documenting time-honored techniques and recipes. With the help of culinary advisor and Navajo Nation tribesman Walter Whitewater, a chef in Santa Fe, Frank has adapted the traditional recipes to modern palates and kitchens. Inside you'll find such dishes as Stuffed Tempura Chiles with Fiery Bean Sauce, Zuni Sunflower Cakes, and Prickly Pear Ice. With its wealth of information, this book makes it easy to prepare and celebrate authentic Native American cooking.
  • Includes sources for special ingredients and substitutions.
  • Chapters are organized by the staples of Native American cuisine: corn, vine-growing vegetables, wild fruits and greens, legumes, game birds, meats, fish, and breads. 


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     Awards2003 James Beard Award WinnerReviews“A stunning new cookbook." —Accent West“[A] wonderful introduction to America's oldest cuisine.”—Phoenix magazine “One of the most stunning books of the year.”—Austin American Statesman “Gorgeous . . . exceptional.”—New Age Retailer

    Crisper Basket Recipe Cookbook: Nonstick Copper Tray Works as an Air Fryer. Multi-Purpose Cooking for Oven, Stovetop or Grill. (Crispy Healthy Cooking) (Volume 1)

    By Elana Cordova

    CreateSpace Independent Publishing Platform
    Paperback (112 pages)

    Crisper Basket Recipe Cookbook: Nonstick Copper Tray Works as an Air Fryer. Multi-Purpose Cooking for Oven, Stovetop or Grill. (Crispy Healthy Cooking) (Volume 1)
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    Extended Summer Savings...Limited Time Only!

    KEEPIN' IT CRISPY

    Bring your food back to life by adding the only thing it was missing in the first place...”The Crisp!” These recipes will totally change the way you prepare food from this point forward! With these amazing recipes, you will be intrigued to start creating some of your own crispy & crunchy masterpieces! Be the new “Crunch” on the block and Get your “Swag’ Back in the Kitchen! Have fun with these delicious recipes, and remember...May the “Crisp” Be With You! ;)
    This book will have you cooking like a pro in no time! These recipes are designed to take your level of cooking to another level, by “Keepin' it Crispy!”. You will notice when using this safe non-stick cookware is the only way you should be making meals your kitchen! This book will quickly give you the expertise you need to fully enjoy the benefits of non-stick cuisine. Today’s reader wants quick, short and easy to read paragraphs to make cooking simple but fun, and that’s what we have done with this recipe book.
    The Gluten Free section will also have you craving some of the special things that we have for you there. If you eat gluten-free then you know that all of these recipes in this book can have substitutions for making foods that are right for you as well.
    We also have a little bonus section for those who like marinades for that mouth-watering smack in the mouth flavor that you only thought you could get at those 5-star restaurants. But now it’s possible in the comfort of your own kitchen! Extraordinary flavor foods with the taste of bliss, and it’s all you’ll ever need right here at your fingertips!
    Show everyone that you are the master in your kitchen. They will think you spent hours to whip up some of these delicious tidbits.
    We have also added a bonus marinade section with our 10 favorite hand selected marinades that we pulled out of “Our PlayBook” just for you! Every pulsating taste of bliss that you’ll ever want on your meat is right here at your fingertips! "Now...take your meal and “Dive in Head First” to these delicious meat soaking juices! ;)"

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    America's Restaurant Recipes

     
     


     
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