|
|
|
|
How to Cook dishes from Native American tradition
The indigenous people of the Americans have developed a variety of recipes, and exploited
many sources of food which were later adopted when Europeans and other arrived in the New World
(these foods can be food for example in
American cuisine,
Canadian cuisine,
Mexican cuisine,
Argentine cuisine,
Brazlian cuisine,
Peruvian cuisine).
Of course, it would be wrong to consider native American cuisine as completely homogenous.
Different culinary traditions and recipes developed in each part of the Americas, in part
driven by different cultures, lifestyles, and of course the availability of different foods.
As a result, there is a great variety
of dishes that have been created by native American people.
Some popular native American recipes and dishes include:
- Akutaq - This is an Eskimo dish, made from caribou or moose fat with berries, fish,
and seal oil. It is whipped together with snow, and is sometimes known as "Eskimo Ice Cream".
- Bannock (also known as "fry bread") - Deep-fried flat dough.
It is leavened with baking powder or yeast, and after cooking may be topped
with beans, ground beef or cheese.
- Corn bread - Bread made from cornmeal (maize).
- Guacamole - A dip created by the indigenous people
of Mesoamerica, and subsquently adopted into Mexican cuisine.
It is made from mashed
avocado with tomatos and salt. Onions, lime juice and spices are often added as well.

- Guinea pig - Guinea pigs have been domesticated and eaten by the Inca people of
South America for atleast 4,000 years.
There are many ways that guinea pigs may be cooked and prepared, including
broiled (asado),
fried (chactado or frito),
roasted (al horno),
as a soup (sopa or locro de cuy),
as well as in casseroles.
- Jerk - This style of cooking originated with the Taíno people of
Jamaica. Meat is rubbed with a mix of fiery spices, and then
slowly cooked over a smokey fire (hence the origin of the word "jerky").
Jerk is also the origin of the Jamaican cuisine's
jerk recipes - which are prepared using a similar marinade, but are generally cooked
on a charcoal grill.
- Llapingacho - This dish from the Ecuadorian highlands consists of mashed potato with cheese.
It is usually served with fried eggs and sausage.
- Pachamanca - Meat (chicken, guinea pig, lamb, mutton or pork)
marinated in spices, with vegetables (cassava, corn, lima beans, potatoes, sweet potatoes, etc.)
baked with hot stones in an earthen oven (huatia). The dish originates from the
Peruvian Andes, and is considered one of
Peruvian cuisine's most famous dishes.
- Pemmican - Dried berries, dried meat, and rendered fat, mashed together.
- Pozole - A traditional soup from
Mexico.
It contains hominy (treated cornmeal), meat (usually pork), chili, beans
and various seasonings. Other vegetables may be used for garnish, and there
are many variations on the basic recipe.
- Succotash - Corn, tomatoes and lima beans cooked in butter.

- Tamales - Steamed corn dough. It may be filled with meat or cheese,
and sliced chillis. It is usually cooked while wrapped in a corn husk
or plantain leaves.
- Tortillas - Thin unleavened bread made from maize or wheat flour.
Tortillas were originally created by the indigenous people of Mesoamerica, and are
today is a well-known food in Mexican cuisine.

- Tacos - A stuffed tortilla filled with cheese, meat or vegetables.
Like tortillas, tacos were first created by the indigenous people of Mesoamerica,
and have subsequently been adopted into
Mexican cuisine.
Your Comments
Please share your comments on this page:
Related pages on this web site:
Native American Cookbooks |
Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.
By Sean Sherman
Univ Of Minnesota Press Released: October 10th, 2017 Hardcover (256 pages)
 | List Price: $34.95* Lowest New Price: $18.18* In Stock* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: The Sioux Chef's Indigenous Kitchen- Manufacturer: Univ Of Minnesota Press
- Brand: Univ Of Minnesota Press
- ISBN: 0816699798
- EAN: 9780816699797
- PartNumber: 9780816699797
Details:- Hardcover
- Edition: First Edition
- Number of Pages: 256
- Author: Sean Sherman
- Publication Date: October 10th, 2017
- Release Date: October 10th, 2017
Physical Description:- Size: 10.0 Inches by 7.0 Inches by 1.0 Inches
- Weight: 1.90038469844 pounds
Click here for more information |
|
By Lois Ellen Frank
Clarkson Potter Released: April 30th, 1991 Hardcover (160 pages)
 | List Price: $27.50* Lowest New Price: $14.50* In Stock* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: Native American Cooking: Foods of the Southwest Indian Nations- Manufacturer: Clarkson Potter
- ISBN: 0517574179
- EAN: 9780517574171
Details:- Hardcover
- Edition: First Edition
- Number of Pages: 160
- Authors: Lois Ellen Frank, Cynthia J. Frank
- Publication Date: April 30th, 1991
- Release Date: April 30th, 1991
Physical Description:- Size: 10.25 inches by 7.75 inches by 0.6 inches
- Weight: 1.75 Pounds
Click here for more information |
|
By Freddie Bitsoie
Abrams Books Released: November 16th, 2021 Hardcover (288 pages)
 | List Price: $40.00* Lowest New Price: $22.35* In Stock* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: New Native Kitchen: Celebrating Modern Recipes of the American Indian- Manufacturer: Abrams Books
- ISBN: 141975355X
- EAN: 9781419753558
- PartNumber: 40256525
Details:- Hardcover
- Number of Pages: 288
- Authors: Freddie Bitsoie, James O. Fraioli
- Publication Date: November 16th, 2021
- Release Date: November 16th, 2021
Physical Description:- Size: 10.35 Inches by 8.35 Inches by 1.2 Inches
- Weight: 3.19890742162 pounds
Click here for more information |
|
By Beverly Cox
Brand: Stewart Tabori Chang Released: September 1st, 1991 Hardcover (256 pages)
 | List Price: $42.00* Lowest New Price: $26.00* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: Spirit of the Harvest: North American Indian Cooking- Manufacturer: Stewart Tabori & Chang
- Brand: Brand: Stewart Tabori Chang
- ISBN: 1556701861
- EAN: 9781556701863
Details:- Hardcover
- Edition: 2nd prt.
- Number of Pages: 256
- Author: Beverly Cox
- Publication Date: September 1st, 1991
- Release Date: September 1st, 1991
Physical Description:- Size: 10.999978 Inches by 8.499983 Inches by 0.999998 Inches
- Weight: 3.4502344003 pounds
Features:- Used Book in Good Condition
Click here for more information |
|
By Gilbert L. Wilson
Dover Publications Released: July 26th, 2005 Paperback (144 pages)
 | List Price: $12.95* Lowest New Price: $12.04* In Stock* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: Native American Gardening: Buffalobird-Woman's Guide to Traditional Methods- Manufacturer: Dover Publications
- Brand: Dover Publications
- ISBN: 0486440214
- EAN: 9780486440217
- PartNumber: illustrations
Details:- Paperback
- Number of Pages: 144
- Author: Gilbert L. Wilson
- Publication Date: July 26th, 2005
- Release Date: July 26th, 2005
Physical Description:- Size: 8.75 Inches by 6.5 Inches by 0.25 Inches
- Weight: 0.39903669422 pounds
Click here for more information |
|
By G W Mullins
Light of the Moon Publishing Released: March 27th, 2017 Paperback (136 pages)
 | List Price: $13.99* Lowest New Price: $11.99* Usually ships within 2 to 3 days* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: The Native American Cookbook Recipes From Native American Tribes- Manufacturer: Light of the Moon Publishing
- Brand: Light of the Moon Publishing
- ISBN: 1640077103
- EAN: 9781640077102
Details:- Paperback
- Edition: 2nd Revised Second ed.
- Number of Pages: 136
- Author: G W Mullins
- Publication Date: March 27th, 2017
- Release Date: March 27th, 2017
Physical Description:- Size: 9.0 inches by 6.0 inches by 0.32 inches
- Weight: 0.46076612758 Pounds
Click here for more information |
|
By Loretta Barrett Oden
University of Oklahoma Press Released: October 3rd, 2023 Hardcover (264 pages)
 | List Price: $34.95* Lowest New Price: $28.25* In Stock* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: Corn Dance: Inspired First American Cuisine- Manufacturer: University of Oklahoma Press
- ISBN: 0806190787
- EAN: 9780806190785
- PartNumber: 9780806190785
Details:- Hardcover
- Number of Pages: 264
- Author: Loretta Barrett Oden
- Publication Date: October 3rd, 2023
- Release Date: October 3rd, 2023
Physical Description:- Size: 10.0 inches by 7.0 inches by 0.89 inches
- Weight: 2.20021337476 pounds
Click here for more information |
|
By E. Barrie Kavasch
Dover Publications Released: March 4th, 2005 Paperback (272 pages)
 | List Price: $17.95* Lowest New Price: $14.29* In Stock* *(As of 13:19 Pacific 12 Feb 2025 More Info)
Click Here | Description: Native Harvests: American Indian Wild Foods and Recipes- Manufacturer: Dover Publications
- Brand: Dover Publications
- ISBN: 048644063X
- UPC: 800759440634
- EANs: 9780486440637, 0800759440634
- PartNumber: illustrations
Details:- Paperback
- Format: Illustrated
- Edition: Illustrated
- Number of Pages: 272
- Author: E. Barrie Kavasch
- Publication Date: March 4th, 2005
- Release Date: March 4th, 2005
Physical Description:- Size: 8.25 inches by 5.25 inches by 0.75 inches
- Weight: 0.6503636729 pounds
Click here for more information |
|
| |