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    RecipesManiac.com   >   National + Regional Cookbooks   >   Mediterranean

       
     

    How to Cook dishes from the Mediterranean


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    Mediterranean cuisine is the term used to describe the food and dishes that come from the countries bordering the Mediterranean Sea. The cuisines of this region are quite diverse, which is somewhat unsurprising given that the diversity of peoples, cultures and religions in this vast region.

    On the other hand, there do tend to be some elements that many of the cuisines of the region share, which is also unsurprising given the fact than many of the countries share similar geographical features, flora, fauna, and of course, countries tend to influence their neighbors.

    Some common elements in Mediterranean cuisine include:
    • Olives are produced in several Mediterranean countries (including Greece, Italy, Spain, and Turkey, as well as other Mediterranean countries), and thus olive oil is widely used in the region's cooking.

    • Fish and seafood are widely eaten. However, many of the fish are imported from regions outside the Mediterranean.

    • Goat meat, lamb, and mutton tend to be important meats. This is because the terrain of many countries favors goat and sheep farming.

    • In the eastern Mediterranean, barbecue grilled meats, falafel (a fried patty made from chickpeas or fava beans), hummus (a dip made from mashed chickpeas and ground sesame seeds), and pita bread (flat unleavened bread), all tend to be favored.
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    Ottolenghi Simple: A Cookbook

    By Yotam Ottolenghi

    Ten Speed Press
    Released: 2018-10-16
    Hardcover (320 pages)

    Ottolenghi Simple: A Cookbook
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    Product Description:
    A collection of 130 easy, flavor-forward recipes from beloved chef Yotam Ottolenghi.

    In Ottolenghi Simple, powerhouse author and chef Yotam Ottolenghi presents 130 streamlined recipes packed with his signature Middle Eastern–inspired flavors, all simple in at least (and often more than) one way: made in 30 minutes or less, with 10 or fewer ingredients, in a single pot, using pantry staples, or prepared ahead of time for brilliantly, deliciously simple meals. Brunch gets a make-over with Braised Eggs with Leeks and Za’atar; Cauliflower, Pomegranate, and Pistachio Salad refreshes the side-dish rotation; Lamb and Feta Meatballs bring ease to the weeknight table; and every sweet tooth is sure to be satisfied by the spectacular Fig and Thyme Clafoutis. With more than 130 photographs, this is elemental Ottolenghi for everyone.

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

    America s Test Kitchen
    Released: 2016-12-27
    Paperback (440 pages)

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
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    • America s Test Kitchen
    Product Description:
    Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

    The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

    Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

    Tasting Italy: A Culinary Journey

    By America's Test Kitchen & Julia Della Croce

    National Geographic
    Released: 2018-10-23
    Hardcover (384 pages)

    Tasting Italy: A Culinary Journey
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    Product Description:
    The experts at America's Test Kitchen and National Geographic bring Italy's magnificent cuisine, culture, and landscapes--and 100 authentic regional recipes--right to your kitchen.

    Featuring 100 innovative, kitchen-tested recipes, 300 gorgeous color photographs, and 30 maps, this illustrated guide takes you on a captivating journey through the rich history of Italian cuisine, region by region. Rich excerpts feature the origins of celebrated cheeses, the nuances of different wine growing regions, the best farmer's markets in Venice, and more. Intriguing prose illuminates key ingredients, from olive oil and how it's made to the various pasta shapes of Northern Italy. In every region, the food experts at America's Test Kitchen bring it all home, with foolproof recipes for standout dishes as well as hidden gems: Piedmontese braised beef in lustrous red wine sauce, crispy-custardy chickpea flour farinata pancakes from Genoa (achieved without the specialty pan and wood-burning oven), and hand-formed rustic malloreddus pasta of Sardinia that is a breeze to make.

    Jerusalem: A Cookbook

    By Yotam Ottolenghi

    Random House
    Released: 2012-10-16
    Hardcover (320 pages)

    Jerusalem: A Cookbook
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    • Ten Speed Press
    Product Description:
    A collection of 120 recipes exploring the flavors of Jerusalem from the New York Times bestselling author of Plenty, one of the most lauded cookbooks of 2011.

    In Jerusalem, Yotam Ottolenghi and Sami Tamimi explore  the vibrant cuisine of their home city—with its diverse Muslim, Jewish, and Christian communities. Both men were born in Jerusalem in the same year—Tamimi on the Arab east side and Ottolenghi in the Jewish west. This stunning cookbook offers 120 recipes from their unique cross-cultural perspective, from inventive vegetable dishes to sweet, rich desserts. With five bustling restaurants in London and two stellar cookbooks, Ottolenghi is one of the most respected chefs in the world; in Jerusalem, he and Tamimi have collaborated to produce their most personal cookbook yet.

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    By Deanna Segrave-Daly RD

    Rockridge Press
    Released: 2018-10-30
    Paperback (196 pages)

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
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    Product Description:

    The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.

    Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.

    Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.

    The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with:

    • An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
    • 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
    • 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.

    The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.

    Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

    By Rockridge Press

    Rockridge Press
    Paperback (73 pages)

    Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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    • The Mediterranean Diet for Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan and 10 Tips for Success
    Product Description:

    “When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook

    For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, The Mediterranean Diet for Beginners cookbook is the only reference you will need to start and stick to the Mediterranean diet.

    As a go-to source, The Mediterranean Diet for Beginners includes:

    • 40 Delicious Recipes for breakfast, lunch, dinner, snacks and deserts
    • The 7-Day Diet Meal Plan for keeping you on track with diverse options and tastes
    • A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet
    • Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

    Considered by the Mayo Clinic as the leading "heart-healthy diet," the Mediterranean diet travels to you from the coasts of Italy, Spain, and France as one of the healthiest diets in the world.

    The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, fresh foods prepared with total well-being in mind.

    The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    By Julene Stassou MS RD

    Rockridge Press
    Released: 2017-08-22
    Paperback (240 pages)

    The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
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    Product Description:

    “The Mediterranean Diet is more than just a diet―it’s a sustainable way of life.”―Mark Sapienza, MD

    Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight―The Mediterranean Diet Weight Loss Solution is a plan to keep it off.

    The Mediterranean Diet Weight Loss Solution includes:

    • A 28-day meal plan to jump-start your weight loss with tips for food prep
    • Over 90 guilt-free recipes with guidelines for portion control and nutritional information
    • Exercise routines with training day schedules
    • Illustrated charts to help you set your personal goals and track progress

    As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”

    Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Giada's Italy: My Recipes for La Dolce Vita

    By Giada De Laurentiis

    Clarkson Potter
    Released: 2018-03-27
    Hardcover (288 pages)

    Giada s Italy: My Recipes for La Dolce Vita
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    Product Description:
    With photos shot on location around her native Rome, Giada's latest book--a New York Times bestseller--is a lavish exploration of her food roots and the lifestyle traditions that define la bella vita, with the contemporary California twist that has made her America's most beloved Italian chef.

    America knows and loves Giada De Laurentiis for her lighter, healthier takes on classic Italian fare. In her newest cookbook, she invites fans and home cooks to get to know the flavors and stories that have inspired her life's work. Here, she shares recipes for authentic Italian dishes as her family has prepared them for years while infusing them with her signature fresh flavors to make them her own, like in her Grilled Swordfish with Candied Lemon Salad; Spaghetti with Chianti and Fava Beans; Asparagus with Grilled Melon Salad; Bruschetta with Burrata and Kale Salsa Verde; and Fennel Upside Down Cake. Filled with gorgeous photography of Italy, peppered with family stories, and complete with more of Giada's tips and advice for cooking up fabulous meals with ease, Giada's Italy is a stunning celebration of Italy's flavors as only Giada could present them.

    Shaya: An Odyssey of Food, My Journey Back to Israel

    By Alon Shaya

    Knopf
    Released: 2018-03-13
    Hardcover (440 pages)

    Shaya: An Odyssey of Food, My Journey Back to Israel
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    Product Description:
    An exciting debut cookbook that confirms the arrival of a new guru chef . . . A moving, deeply personal journey of survival and discovery that tells of the evolution of a cuisine and of the transformative power and magic of food and cooking. From the two-time James Beard Award-winning chef whose celebrated New Orleans restaurants have been hailed as the country's most innovative and best by Bon Appétit, Food & Wine, Saveur, GQ, and Esquire.

    .
      *  "Alon's journey is as gripping and as seductive as his cooking . . . Lovely stories, terrific food."
    --Yotam Ottolenghi, author of Jerusalem: A Cookbook
      *  "Breathtaking. Bravo." --Joan Nathan, author of King Solomon's Table

    Alon Shaya's is no ordinary cookbook. It is a memoir of a culinary sensibility that begins in Israel and wends its way from the U.S.A. (Philadelphia) to Italy (Milan and Bergamo), back to Israel (Jerusalem) and comes together in the American South, in the heart of New Orleans. It's a book that tells of how food saved the author's life and how, through a circuitous path of (cooking) twists and (life-affirming) turns the author's celebrated cuisine--food of his native Israel with a creole New Orleans kick came to be, along with his award-winning New Orleans restaurants: Shaya, Domenica, and Pizza Domenica, ranked by Esquire, Bon Appétit, and others as the best new restaurants in the United States.
         These are stories of place, of people, and of the food that connects them, a memoir of one man's culinary sensibility, with food as the continuum throughout his journey--guiding his personal and professional decisions, punctuating every memory, choice, every turning point in his life. Interspersed with glorious full-color photographs and illustrations that follow the course of all the flavors Shaya has tried, places he's traveled, things he's experienced, lessons he's learned--more than one hundred recipes--from Roasted Chicken with Harissa to Speckled Trout with Tahini and Pine Nuts; Crab Cakes with Preserved Lemon Aioli; Roasted Cast-Iron Ribeye; Marinated Soft Cheese with Herbs and Spices; Buttermilk Biscuits; and Whole Roasted Cauliflower with Whipped Feta.

    Plenty More: Vibrant Vegetable Cooking from London's Ottolenghi

    By Yotam Ottolenghi

    Ottolenghi, Yotam
    Released: 2014-10-14
    Hardcover (352 pages)

    Plenty More: Vibrant Vegetable Cooking from London s Ottolenghi
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    • Ten Speed Press
    Product Description:
    The hotly anticipated follow-up to London chef Yotam Ottolenghi’s bestselling and award-winning cookbook Plenty, featuring more than 150 vegetarian dishes organized by cooking method.

    Yotam Ottolenghi is one of the world’s most beloved culinary talents. In this follow-up to his bestselling Plenty, he continues to explore the diverse realm of vegetarian food with a wholly original approach. Organized by cooking method, more than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. From inspired salads to hearty main dishes and luscious desserts, Plenty More is a must-have for vegetarians and omnivores alike. This visually stunning collection will change the way you cook and eat vegetables

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