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    RecipesManiac.com   >   National + Regional Cookbooks   >   Caribbean & West Indian

       
     

    How to Cook dishes from the Caribbean


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    Jamaica Recipes Cookbook

    Jamaica Recipes Cookbook

    Enjoy This Mouthwatering Collection Of Delicious Jamaican Recipes Cookbook.
    Click here now!

    or
    Read the Review
    The Caribbean is a large region, containing many diverse island nations. Most of the islands were once colonies of Spain, France, the Netherlands or Britain, and hence the influence of these countries' cuisines can be seen in many Carribean dishes. Additionally, influences and ingredients from African cuisine, especially West African cuisine, can be seen in many dishes, this being the region from which many of the slaves imported to work on the sugar plantations, came from. The British in particular also brought many indentured laborers from India to the Caribbean, especially to Trinidad and Tobago, and here the influence of Indian cuisine can be seen too.

    Some popular Caribbean recipes and dishes include:
    • Alcapurrias - A dish from Puerto Rico. It is made by placing meat or crab in a dough made from green bananas and taro root, and then frying.

    • Callaloo - A dish meat from leaf vegetables (the leaf used varies between different Caribbean islands), with okra, and coconut milk, simmered down to a thick soup or stew. Other ingredients are often added such as meat, crayfish (sometimes known as "Caribbean lobster") and chopped onions. Chili peppers, garlic and spices are used to flavor the dish.

    • Curried goat - Goat meat in a rich curry sauce.

    • Curry chicken and roti - Indian-style curried chicken, with Indian-style bread ("roti") - particularly popular in Trinidad and Tobago.

    • Jerk meat - Another dish from Jamaica, jerk meat is chicken flavored with a fiery mixture of spices which are together known as "Jamaican jerk spice". Ideally the meat is cooked on a charcoal grill, but it can be oven cooked when this is not possible. In Jamaica itself, the usual meats used are pork or goat. Among the Jamaican dispora overseas, jerk chicken is particularly popular.

    • Arroz con gandules - Another dish from Puerto Rico. It is rice with pigeon-peas and smoked ham, and is flavored with sofrito (a thick cooked sauce).

      Arroz con gandules

    • Mofongo - This popular dish from Puerto Rico is made from green plantains or cassava, which are fried with garlic, pork cracklings and olive oil. It is then mashed and served with meat or chicken soup.

    • Rice and peas - Rice cooked with coconut and mixed with beans (such as pigeon-peas or red kidney beans) or peas.

    • Salt fish and ackee - This is sometimes said to be the national of Jamaica, where it is actually most popular as a breakfast. The dish is prepared from salted cod, which is washed and rehydrated, and then sautéed together with boiled ackee (ackee is a type of fruit, originally from West Africa - it must be very carefully prepared, as if improperly prepared it can be poisonous). The dish also usually contains tomatoes and peppers, and is flavored with herbs and spices.
    Or you can select from one of the more specialist recipe subcategories:

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    Jamaica Cooking - Authentic Jamaican Recipes - CookBook Vol-1

    Jamaica Cooking - Authentic Jamaican Recipes - CookBook Vol-1

    Available to purchase from ClickBank:
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    Whether you make Jamaican Food for pleasure, for your job, or just the occasional one-off for Christmas Day, The “Jamaica Cooking” book can help you with Jamaican Food ideas, recipes, suppliers, news, and more.

    Jamaican Cooking Made Easy - 3rd Edition

    Jamaican Cooking Made Easy - 3rd Edition

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    Over 1,500 authentic Jamaican Recipes in over 60 categories. Over 500 cooking tips and hints. A Jamaican glossary of over 2,000 terms. Downloadable in minutes!



    Caribbean & West Indian Cookbooks

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    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

    By Bryant Terry

    Ten Speed Press
    Released: 2014-04-08
    Hardcover (224 pages)

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed
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    • Ten Speed Press
    Product Description:

    In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. 

    Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

    With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

    Lonely Planet Cuba (Travel Guide)

    By Lonely Planet

    Lonely Planet
    Paperback (544 pages)

    Lonely Planet Cuba (Travel Guide)
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    Product Description:

    #1 best-selling guide to Cuba*

    Lonely Planet Cuba is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Walk through Havana's cobbled streets and evoke the ghosts of mega-rich sugar barons and sabre-rattling buccaneers; stay in a private homestay where you can quickly uncover the nuances of everyday Cuban life; and hop on your bike and hit the quintessentially rural Cuba in Valle de Vinales; all with your trusted travel companion. Get to the heart of Cuba and begin your journey now!

    Inside Lonely Planet's Cuba Travel Guide:

    • Full-color maps and images throughout
    • Highlights and itineraries help you tailor your trip to your personal needs and interests
    • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
    • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
    • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
    • Cultural insights give you a richer, more rewarding travel experience - history, architecture, cuisine, music, dance, outdoor activities, literature, culture
    • Free, convenient pull-out Havana city map (included in print version), plus over 50 color maps
    • Covers Havana, Artemisa, Isla de la Juventud, Valle de Vinales, Pinar del Rio, Bay of Pigs, Santa Clara, Sancti Spiritus, Granma, Santiago de Cuba, Guantanamo and more

    The Perfect Choice: Lonely Planet Cuba, our most comprehensive guide to Cuba, is perfect for both exploring top sights and taking roads less traveled

    Looking for more coverage? Check out Lonely Planet's Caribbean Islands guide for a comprehensive look at what the whole Caribbean has to offer.

    About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet enables the curious to experience the world fully and to truly get to the heart of the places they find themselves, near or far from home. Follow us on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (Instagram.com/lonelyplanet) and Snapchat (@lonelyplanet).

    TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category

    'Lonely Planet guides are, quite simply, like no other.' - New York Times

    'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

    Gran Cocina Latina: The Food of Latin America

    By Maricel E. Presilla

    W.W. Norton & Co
    Hardcover (912 pages)

    Gran Cocina Latina: The Food of Latin America
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    • Gran Cocina Latina The Food of Latin America
    Product Description:

    The 2013 James Beard Foundation Cookbook of the Year

    How to cook everything Latin American.

    Gran Cocina Latina unifies the vast culinary landscape of the Latin world, from Mexico to Argentina and all the Spanish-speaking countries of the Caribbean. In one volume it gives home cooks, armchair travelers, and curious chefs the first comprehensive collection of recipes from this region. An inquisitive historian and a successful restaurateur, Maricel E. Presilla has spent more than thirty years visiting each country personally. She’s gathered more than 500 recipes for the full range of dishes, from the foundational adobos and sofritos to empanadas and tamales to ceviches and moles to sancocho and desserts such as flan and tres leches cake. Detailed equipment notes, drink and serving suggestions, and color photographs of finished dishes are also included. This is a one-of-a-kind cookbook to be savored and read as much for the writing and information as for its introduction to heretofore unrevealed recipes. Two-color; 32 pages of color photographs; 75 line drawings

    Lonely Planet Cuba (Travel Guide)

    By Lonely Planet & Luke Waterson

    Lonely Planet
    Paperback (544 pages)

    Lonely Planet Cuba (Travel Guide)
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    • Lonely Planet Cuba
    Product Description:

    #1 best-selling guide to Cuba *

    Lonely Planet Cuba is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Take a drive along Havana's Malecon, soak up the live music scene, make yourself at home in a casa particular all with your trusted travel companion. Get to the heart of Cuba and begin your journey now!

    Inside Lonely Planet Cuba:

    • Full-color maps and images throughout
    • Highlights and itineraries help you tailor your trip to your personal needs and interests
    • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
    • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
    • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
    • Cultural insights give you a richer, more rewarding travel experience - history, architecture, cuisine, music, dance, landscape, wildlife, literature, arts, politics
    • Free, convenient pull-out Havana map (included in print version), plus over 80 color maps
    • Covers Havana, Artemisa, Mayabeque, Isla de la Juventud, Valle de Vinales, Pinar del Rio, Varadero, Matanzas, Cienfuegos, Villa Clara, Trinidad, Sancti Spiritus, Ciego de Avila, Camaguey, Las Tunas, Holguin, Granma, Santiago de Cuba, Guantanamo and more

    The Perfect Choice: Lonely Planet Cuba , our most comprehensive guide to Cuba, is perfect for both exploring top sights and taking roads less traveled.

    • Looking for more extended coverage? Check out Lonely Planet's Discover Caribbean Islands guide.

    Authors: Written and researched by Lonely Planet, Brendan Sainsbury and Luke Waterson

    About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    Lonely Planet guides have won the TripAdvisor Travelers' Choice Awards in 2012, 2013, 2014 and 2015 in the Favorite Travel Guide category.

    *Best-selling guide to Cuba. Source: Nielsen BookScan. Australia, UK and USA. Mar 2014 - Feb 2015

    Puerto Rican Cookery

    By Carmen Aboy Valldejuli

    Carmen Aboy Valldejull
    Released: 1983-03-31
    Hardcover (408 pages)

    Puerto Rican Cookery
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    • Puerto Rican Cookery
    Product Description:

    Puerto Rican Cookery has become the standard reference on traditional native cookery (cocina criolla). According to the San Juan Star, "the cookbook is seen and is more likely better read in some homes than the religious tome. . . . [it] is considered a primer for beginning cooks . . . a textbook for home economists and it is a guide for the gourmet as well."

    Ziggy Marley and Family Cookbook: Delicious Meals Made With Whole, Organic Ingredients from the Marley Kitchen

    By Ziggy Marley

    Akashic Books
    Hardcover (120 pages)

    Ziggy Marley and Family Cookbook: Delicious Meals Made With Whole, Organic Ingredients from the Marley Kitchen
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    • Akashic Books
    Product Description:
    "[Ziggy's] first collection of recipes pays homage to the flavors of his youth and the food he loves to cook for his wife and five children."
    --People.com

    "Ziggy’s cookbook is designed to nourish the body, mind, and soul."
    --Food & Wine

    "With a health-focused approach, Ziggy Marley reveals memories and food traditions in his new family cookbook."
    --Ebony

    "The easy directions will have you heading to the kitchen to try these recipes yourself."
    --San Francisco Chronicle

    "Ziggy rolls up his sleeves to produce Vegetarian Hash, dumplings, Jerk Chicken, Tofu in Coconut Curry, Fish Soup, Caribbean Salsa, Hempseed Pesto, Date and Kale Smoothie, Frittata, Mancakes, Mama Carmelita's flan and even offers the best recipe for baking Stout Gingerbread. Simply explained, gluten-free, organic fruits and vegetables combine to make healthy, vegetarian, vegan and non-vegetarian meals."
    --The New York Beacon

    "The book features updated versions of favorite Jamaican and Rastafarian-inspired meals from those closest to him. Along with Marley's own creations, like the sublime Coconut Dream Fish and aforementioned Mancakes, recipes include his wife Orly's morning oatmeal, his sister Karen's lentil soup, recipes from his daughter Judah and mother-in-law, fresh juices like those his father enjoyed and contributions from several renowned chefs."
    --Parade

    "Ziggy Marley and Family Cookbook is a medley of lively recipes like Roasted Yam Tart and Coconut Dream Fish."
    --Family Circle

    "Filled with enticing photos, the book includes the recipes of Marley and those close to him, including sister Karen and daughter Judah. It's a celebration of food and family. Containing meat and fish dishes, as well as vegan and vegetarian creations, it draws not only from the Jamaican and Rastafarian cultures that nurtured Marley, but also his wife Orly's Israeli-Iranian roots."
    --The Mercury News

    "An exquisite and delectable menu of succulent food."
    -- Crave

    "The book is inspired by Jamaican meals Ziggy enjoyed while growing up--but with an up-dated healthy spin. It features contributions by wife Orly, sister Karen and daughter Judah.
    --The Chronicle Journal

    "Marley delivers a book full of flavors that appeal to the taste buds but also to clean eating . . . There is truly something here for every adventurous and organic-conscious foodie from the Marley family kitchen."
    --Insights Magazine

    "This is no typical island cookbook; rather, it's an innovative collection of healthful recipes from his family's Rastafarian and Jamaican roots, combined with dishes from his wife's Persian/Israeli background."
    --Palo Alto Daily News

    As the oldest son of Bob and Rita Marley, Ziggy was raised with both traditional Jamaican food and the more natural and healthy "ital" food of the family's Rastafari culture. The fifty-four recipes included in the book, inspired by Ziggy's youth and accompanied by beautiful photos, are contributed by Ziggy, his wife Orly, his sister Karen, as well as renowned chefs Bruce Sherman (Coconut Carrot Curry), Ben Ford (Escabeche, Escovitch), and Leonie McDonald (Caribbean Salsa). Many of the recipes are vegetarian, vegan, and/or gluten-free.

    From the introduction by Ziggy Marley:

    "I first started dabbling in the kitchen as a teenager. I enjoyed making cornmeal porridge, and it helped me to begin appreciating the idea of nourishment, the idea that food can make your body feel better. I would make Irish moss and some of my dad's juices...Our Rasta culture was different than regular Jamaican culture. We used to have both sides then, because my auntie would cook the more traditional Jamaican food. On the other side, our Rasta culture drew us to a different way of eating. My father would always have a lot of juices and greens and nuts. We were introduced to ital food--fresh, organic, and nutritious, less salt."

    Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion

    By Taymer Mason

    imusti
    Paperback (320 pages)

    Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion
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    • EXPERIMENT
    Product Description:
    Spice up your life with over 200 authentic Caribbean recipes—veganized!

    Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover:
    • Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti
    • Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles
    • Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl
    • Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi
    • Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave
    • Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets
    • Plus Drinks and Cocktails, Desserts, and everything in between!
    In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

    Cocina criolla

    By Carmen Valldejuli

    Pelican Publishing
    Released: 1983-03-31
    Hardcover (469 pages)

    Cocina criolla
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    Product Description:

    "The foremost authority on Puerto Rican cooking is a silver haired, stylish, and warmly hospitable woman named Carmen Aboy Valldejuli . . . [her books] are considered today to be the definitive books on island cooking."
    -New York Times

    Written entirely in Spanish, Cocina Criolla, the standard reference work on traditional Puerto Rican cooking, is in its 68th priniting and has special appeal to those who enjoy the island's cuisine.

    In addition to offering hundreds of delicious recipes, Cocina Criolla includes advice for the inexperienced cook that ranges from suggestions about the most efficient way to read a recipe to suggestions about what kitchen equipment every cook should have.

    Cocina Criolla no puede compararse con la generalidad de los libros de cocina. En muchos puntos difiere grandemente de �stos. Pero por su encaje perfecto en la necesidad actual de literatura culinaria pr�ctica y �til y por la forma detallada y caracter�stica de sus rectas es, de por s�, �nico en su clase.

    Cocina Criolla solucionar� muchas problemas dom�sticos y por lo tanto, est� llamad a ser un libro indespensable en el hogar.

    The English edition of this book, Puerto Rican Cookery, is in its 36th printing with more than 167,000 copies in print and is also available from Pelican.

    A Taste of Puerto Rico: Traditional and New Dishes from the Puerto Rican Community

    By Yvonne Ortiz

    Plume
    Released: 1997-04-01
    Paperback (288 pages)

    A Taste of Puerto Rico: Traditional and New Dishes from the Puerto Rican Community
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    Product Description:
    “Will not only be greatly enjoyed by current aficionados of Caribbean cuisine but will win over a new audience.”—Jacques Pépin

    Yellow rice, papayas, guavas, pina coladas, adobo, cilantro, and recaito—color, spirit, and sun-splashed flavor identify the national cuisine of Puerto Rico. A Taste of Puero Rico is the first major cookbook in years to celebrate the vibrant foods of Puerto Rico, from hearty classics to today's new, light creations. Culinary professional Yvonne Ortiz captures the very best of island cooking in 200 recipes for every course. Adapted for the modern kitchen but completely authentic, these wonderful dishes, bursting with tropical tastes, bring a rich and diverse culinary heritage to your table.

    Good Poems for Hard Times

    Garrison Keillor
    Released: 2006-08-29
    Paperback (368 pages)

    Good Poems for Hard Times
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    • Good Poems for Hard Times
    Product Description:
    Chosen by Garison Keillor for his readings on public radio's The Writer's Almanac, the 185 poems in this follow-up to his acclaimed anthology Good Poems are perfect for our troubled times.

    Here, readers will find solace in works that are bracing and courageous, organized into such resonant headings as "Such As It Is More or Less" and "Let It Spill." From William Shakespeare and Walt Whitman to R. S. Gwynn and Jennifer Michael Hecht, the voices gathered in this collection will be more than welcome to those who've been struck by bad news, who are burdened by stress, or who simply appreciate the power of good poetry.


     
     


     
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