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    RecipesManiac.com   >   National + Regional Cookbooks   >   African

       
     

    How to Cook dishes from Africa


    Africa is home to a very diverse range of people, cultures, religions, and climatic regions. This is very much reflected by in African cuisine, which varies greatly across the continent. African dishes use a wide range of different ingredients, preparation techniques, and styles of cooking. Or you can select from one of the more specialist recipe subcategories:

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    African Cookbooks

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    Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks (Ketogenic Diet for Beginners)

    By Melissa Hoffman

    Weight Loss
    Paperback (106 pages)

    Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks (Ketogenic Diet for Beginners)
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    Product Description:

    Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?

    Have you tried all the known fad diets out there, and none of them seem to work?

    This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!

    Learn how to prepare healthy meals following the principles of ketosis with this book.

    Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.

    Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.

    Here Is A Preview Of What You'll Learn...

    • Understand What Ketogenic Diet Is All About
    • Is the Ketogenic Diet for You?
    • How Exactly Does It Work?
    • Top 10 Foods You Need to Avoid
    • Top 10 Foods You Need to Eat
    • Tips on How to Lose 20 Pounds In 3 Weeks
    • Mistakes to Avoid
    • Keto-Friendly Recipes
    • 3 Weeks, 21 Days Meal Plan with Shopping List
    • More and more…

    Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!



    The Big Book of Keto Diet for Beginners 2018: 500 Craveable Ketogenic Diet Recipes Cookbook for Everyday (Keto Cookbook)

    By Jamie Stewart

    Independently published
    Paperback (275 pages)

    The Big Book of Keto Diet for Beginners 2018: 500 Craveable Ketogenic Diet Recipes Cookbook for Everyday (Keto Cookbook)
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    Product Description:

    The Most Craveable Keto Diet Recipe Book!

    Do want to eat healthy and delicious KETO meals?

    Do you want to get in the best shape of your life?


    In this cookbook you will find 500 delicious recipes devided into the following categories:

    • Vegetables & Side Dishes
    • Poultry

    • Pork
    • Beef

    • Fish & Seafood
    • Fast Snacks & Appetizers

    • Vegan
    • Eggs & Dairy

    • Desserts
    • Other Favorites

    The recipes presented in this cookbook are diverse, starting from traditional, classic dishes, to contemporary innovations. So don’t hesitate and get your copy today to start your journey to healthier lifestyle with the help of all the delicious recipes you are about to explore.

    Get your copy today and change your life!

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

    By Bryant Terry

    AMERICAN WEST BOOKS
    Released: 2014-04-08
    Hardcover (224 pages)

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed
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    • Ten Speed Press
    Product Description:

    In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. 

    Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

    With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

    What Color Is Your Parachute? Job-Hunter's Workbook, Fourth Edition

    By Richard N. Bolles

    Ten Speed Press
    Released: 2012-12-26
    Paperback (80 pages)

    What Color Is Your Parachute? Job-Hunter s Workbook, Fourth Edition
    List Price: $12.99*
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    Product Description:
    Career expert Richard N. Bolles walks job-hunters step by step through his famed self-inventory tool, the Flower Exercise, to discover their favorite skills and goals and create a picture of their ideal job or next career.

    Whether you’re a recent grad, a midlife career-changer, or simply out of work, What Color Is Your Parachute? Job-Hunter’s Workbook is your key to creating a picture of your ideal job or next career.

    Career guru Richard N. Bolles has been helping job-hunters for decades with his classic job-search guide, What Color Is Your Parachute? This revised and updated full-color workbook makes doing his highly effective Flower Exercise easy. With user-friendly exercises, all-new material, and plenty of space to write, the Job-Hunter’s Workbook will help you translate personal interests into marketable job skills. Simple step-by-step worksheets will illuminate your favorite transferable skills, fields of knowledge, job environments, values and goals, working conditions, and levels of responsibility and salary. Once you’ve completed the workbook, you’ll have a comprehensive picture of your dream job, and be able to target your ideal work situation.

    Tagines and Couscous: Delicious recipes for Moroccan one-pot cooking

    By Ghillie Basan

    Basan, Ghillie/ Brigdale, Martin (PHT)/ Cassidy, Peter (PHT)
    Released: 2010-03-11
    Hardcover (144 pages)

    Tagines and Couscous: Delicious recipes for Moroccan one-pot cooking
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    • Hardcover
    • Includes traditional and modern tagine recipes
    Product Description:
    Tagines are the rich and aromatic casseroles that form the basis of traditional Moroccan cooking.

    These hearty one-pot meals, flavored with fragrant spices, are cooked and served from an elegant, specially designed cooking vessel, also called a tagine. In Ghillie Basan’s collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen, such as the sumptuous Lamb Tagine with Dates, Almonds, and Pistachios, and the tangy Chicken Tagine with Preserved Lemon, Green Olives, and Thyme. Also included are less traditional but equally delicious recipes for beef and fish—try Beef Tagine with Sweet Potatoes, Peas, and Ginger or a tagine of Monkfish, Potatoes, Tomatoes, and Black Olives. Substantial vegetable tagines include Baby Eggplant with Cilantro and Mint, and Butternut Squash, Shallots, Golden Raisins, and Almonds. Recipes for variations on couscous, the classic accompaniment to tagines, are also given, plus plenty of ideas for fresh-tasting salads and vegetable sides to serve alongside and complete your Moroccan-style feast.

    The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

    By Brandon Hearn

    CreateSpace Independent Publishing Platform
    Paperback (105 pages)

    The Beginner s Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.
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    Product Description:

    So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

    This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

    In The Plant Based Diet Meal Plan you’ll find:

    • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
    • Eight Food Based Mistakes
    • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
    • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

    Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

    One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

    Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    THE ESSENTIAL INSTANT POT RECIPES FOR BEGINNERS: Easy & Most Delicious Foolproof Recipes for Your Whole Family with Beginners Guide (Electric Pressure Cooker Cookbook) (Instant Pot Cookbook).

    By BEVERLY JONES

    Independently published
    Paperback (160 pages)

    THE ESSENTIAL INSTANT POT RECIPES FOR BEGINNERS: Easy & Most Delicious Foolproof Recipes for Your Whole Family with Beginners Guide (Electric Pressure Cooker Cookbook) (Instant Pot Cookbook).
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    Product Description:

    Enjoy Quick and Foolproof Recipes - The Easy Way!

    We know you want to become a master chef in the kitchen! We know you want to impress your guests, friends and all your loved ones with your great culinary skills. The Essential Instant Pot Recipes for Beginners provides you with the tools required to make the best dishes in the world with your Instant Pot. This cookbook consists of 250+ easy and most delicious foolproof recipes that are hand-picked and specially tried in our kitchen to help you master the instant pot from your very first meal. The ingredients are well listed and each recipe is accompanied by a foolproof instruction to help you make delicious meals for breakfast, lunch, and dinner without breaking a sweat. With this fabulous cookbook, you will learn how to make the best dishes in the world in the easiest way possible. You'll discover lots of tips, step-by-step guide for beginners and consist of 250+ quick and foolproof recipes under various chapters such as:
  • Meaning and Benefits of Pressure Cooking
  • Function Keys of Your Instant Pot & Cleaning Tips
  • Instant Pot Must-Have Tools (Accessories)
  • Breakfast Recipes
  • Lunch & Dinner Recipes
  • Soup & Stew Recipes
  • Poultry Recipes
  • Pork & Beef Recipes
  • Fish & Seafood Recipes
  • Beans, Rice & Grain Recipes
  • Egg Recipes
  • Vegan & Vegetarian Recipes
  • Desserts
  • Appetizers
  • Inside this great cookbook, you'll discover a hearty array of contemporary meals, consisting of easy and foolproof recipes like:
  • Burrito Breakfast Bowl
  • Vegetable Beef Soup
  • Indian Butter Chicken
  • Salsa Shredded Chicken
  • Cheeseburger Macaroni
  • Western Omelet Quiche
  • Vegan Lasagna Soup
  • Sweet BBQ Meatballs
  • Hawaiin Meatballs
  • And Whole Lots More
  • Each of the recipes can be made with few ingredients in a matter of few minutes to improve the quality of your mealtimes. Grab your copy now.

    The Complete Keto Meal Prep Cookbook: 200 Recipes and a Weekly Meal Prep Plan

    By Jamie Stewart

    CreateSpace Independent Publishing Platform
    Paperback (119 pages)

    The Complete Keto Meal Prep Cookbook: 200 Recipes and a Weekly Meal Prep Plan
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    Product Description:

    The Complete Ketogenic Meal Prep Cookbook

    In this cookbook you will find 200 delicious recipes devided into the following categories:
    • Breakfast
    • Lunch
    • Dinner
    • Vegan
    Fast Snacks & Appetizers
    • Vegetarian
    • Desserts

    And also a weekly meal prep plan to follow and live healthy and lose weight!

    If you want to achieve a well-balanced diet, home-cooked meals are the best choice. Researches have shown that families who cook at home are more likely to meet nutritional requirements. On the other hand, studies have shown that fast food that is low in nutritional value and high in calories contributes to the obesity problems. In fact, obesity is linked to a range of diseases such as arthritis, type 2 diabetes, cardiovascular disease, and so on. 

    Cooking at home and meal prepping may seem daunting and overwhelming. Yes, it’s true, making time to cook at home requires self-discipline and knowledge; it’s not easy, but it’s possible. However, this cookbook is comprehensive enough to teach anyone about meal prep, making it easy and achievable. Knowing is half the battle, right?!

    Get your copy today!

    Teff Love: Adventures in Vegan Ethiopian Cooking

    By Kittee Berns

    imusti
    Paperback (192 pages)

    Teff Love: Adventures in Vegan Ethiopian Cooking
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    Product Description:
    Winner of the VegNews 2015 VEGGIE AWARDS for Cookbook of the Year.
    Included as a Best Cookbook of 2015 by Powell's Books.
    Why wait for a trip to your favorite Ethiopian restaurant? Import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns explains this cuisine through easy to follow recipes, so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes.

    Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favorites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions.

    You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style!

    The Food of Morocco

    By Paula Wolfert

    HarperCollins
    Released: 2011-10-04
    Hardcover (528 pages)

    The Food of Morocco
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    Product Description:

    Winner of the James Beard Foundation's Lifetime Achievement Award

    “A cookbook by Paula Wolfert is cause for celebration. Ms. Wolfert may be America’s most knowledgeable food person and her books are full of insight, passion and brilliance.”
    —Anthony Dias Blue, CBS Radio, NY

    “I think she’s one of the finest and most influential food writers in this country…one of the leading lights in contemporary gastronomy.”
    —Craig Claiborne

    Paula Wolfert, the undisputed queen of Mediterranean cooking, provides food lovers with the definitive guide to The Food of Morocco. Lavishly photographed and packed with tantalizing recipes to please the modern palate, The Food of Morocco provides helpful preparation techniques for chefs, home cooks, and any serious student of the culinary arts and culture. This is the perfect companion to Wolfert’s classic, Couscous and Other Good Food from Morocco—a 2008 inductee into the James Beard Cookbook Hall of Fame—and fans of Claudia Roden, Elizabeth David, Martha Rose Schulman, and Poopa Dweck will be delighted by this extraordinary culinary journey across this colorful and exhilarating land.


    America's Restaurant Recipes

     
     


     
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